Episodes
July 31, 2024
06: From Monastery to Modern Life: Rich Ray's Journey of Yoga, Meditation, and Love
Today, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast. Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through...
July 17, 2024
05: Circadian Rhythms for Balanced Mood, Sleep, and Digestion
Today, we are diving into circadian rhythms. Did you know that establishing a consistent daily rhythm can enhance your mood, sleep, digestion, and almost every aspect of your well-being? Striving for a healthy daily rhythm is...
July 3, 2024
04: Gut Health 101: Kate Talks Toxins
In this episode, Ayurvedic practitioner Kate O'Donnell dives into the pivotal role of digestion in overall health. She explains how, according to Ayurveda, all diseases originate in the gut due to toxins, or "ama," formed fro...
June 21, 2024
03: Yoga for Women with Emma Balnaves
In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Shandor. The conversation delves into how Shadow Yoga supports women's health through life stages li...
June 20, 2024
02: Hormone Health Through Ayurveda
In this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes. She explains that while Ayurveda doesn't specifically...
June 18, 2024
01: Intro to Ayurveda and Why Your Dosha Doesn't Matter So Much
In this podcast episode, Kate O'Donnell, an expert in Ayurveda, delves into the fundamentals of this traditional Indian healing system. Kate explains the importance of understanding the four aspects of life: the physical body...