Finding Harmony Podcast

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

New to Finding Harmony Podcast?

Here are some great episodes to start with. Or, check out episodes by topic.

The Language of Yoga: Sanskrit, Ashtanga, and the Pursuit of True Meaning | wit…

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Sept. 22, 2026

Marie Manuchehri on Intuition, Joy & What the Dying Know [VIDEO]

Marie Manuchehri was a thirty-seven-year-old oncology nurse when, mid-task at a patient's bedside, her clairvoyance switched on — and never switched off. Thirty years later, she has spent more time than most of us at the edge between living and dying. In this conversation with Harmony Slater and Russell Case, Marie explains why joy is the condition that opens intuition rather than the reward for it, how to tell a genuine knowing from ordinary fear, and what she has noticed in the rooms of peo

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335

Sept. 22, 2026

Marie Manuchehri on Intuition, Joy & What the Dying Know

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334

Sept. 15, 2026

Public Speaking Without the Terror: Aristotle, Authenticity & Audience Connection | with Denise Stewart

Harmony Slater and co-host Russell Case sit down with executive coach, theater artist, and University of Virginia lecturer Denise Stewart for a conversation about story, voice, and confidence. With more than three decades of experience as an actor, playwright, and director, Denise now coaches CEOs, physicians, scientists, entrepreneurs, and university students on how to access their own stories — not a polished script, but the real, specific, unglamorous truth that actually connects. Topic

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334

Sept. 15, 2026

Public Speaking Without the Terror: Aristotle, Authenticity & Audience Connection | with Denise Stewart [VIDEO]

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333

Sept. 8, 2026

Inside a Real Vision Quest: 4 Days, No Food, No Phone, No Escape [VIDEO]

What happens when four days alone in the desert — no food, no phone, just water and a sleeping bag — bring you face to face with your own unconscious? Filmmaker Jan Becker joins Harmony and Russell to talk about Vision Quest, his documentary chronicling one of humanity's oldest rites of passage, and how a project that began with his friend Christian Oliver became something far more personal after Christian's sudden death. Guest Bio Jan Becker is a German-born filmmaker based in Los Angeles

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333

Sept. 8, 2026

Inside a Real Vision Quest: 4 Days, No Food, No Phone, No Escape

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About the Host

Harmony Slater

Harmony is a National Board Certified Health and Wellness Coach (NBC-HWC) and Certified Quantum Coach.

HARMONY SLATER is one of 10 certified Ashtanga yoga teachers in North America, as well as a National Board Certified Health and Wellness Coach, with an expertise in guiding clients to release unconscious blocks through emotional mastery & somatic work.

She uses a unique combination of Eastern teachings mixed with science-backed psychology to help you rewire your brain for success, while also doing the truly transformational work that addresses your inner child, uncovers unconscious blocks, and reveals deeper desires.

Reviews

Love having a little more Harmony in my life!

"They say that the sign of a true expert is that they can explain complex concepts to pretty much anyone — and if that it the case, then Harmony exemplifies true expertise in yoga and practicing spiri…"

delucks | Oct. 17, 2023

So obsessed!

"I freaking love listening to Harmony! She’s so expansive for me and has taught me a ton regarding breathwork for anxiety and stress. She’s a wealth of knowledge and her guests are phenomenal. Highly …"

Adriana Keefe | Oct. 17, 2023

Absolutely captivating

"I’ve come to look so much forward to listening to these every week in addition to going back to listen to all the ones I missed. Harmony and Russell have a way of making their guests feel so seen and…"

Me-wow! | April 11, 2021

Harmony’s voice is so soothing!

"I’m a yoga newbie, but Harmony & Russell totally draw you in with this great podcast! Her deep relaxation exercise in Episode 2 was AWESOME! I think I’ll be doing it at the middle and end of every da…"

NOLAgirl1689 | Feb. 4, 2021

Excellent in depth conversations

"Harmony & Russell help their guests go deep into their personal and spiritual journeys. All episodes are worth a listen."

Nitsa4 | Jan. 21, 2021

Like sitting to tea with friends!

"I love the easy, conversational manner of this podcast. Make yourself a cup of tea and enjoy! It’s like being among old friends—especially if you are familiar with the guests. Bravo!"

y0g@_mama | Jan. 4, 2021

My favorite yoga podcast by a mile!

"Everyone interviewed has a unique and interesting experience of how they found the practice and how it’s affected their lives. The stories are pure gold for any Ashtanga dork. Harmony and Russell a…"

cobracommander82 | Nov. 15, 2020

Listen and be stress free!

"Harmony’s voice immediately de-stresses me and I love listening to this on my morning walks. In a time like this and the noice constantly around us, podcasts like Harmony’s are what you need to liste…"

nik1129 | Nov. 6, 2020

Three and a half times around a toe.

"Harmony and Russel, of Finding Harmony, tell one of a kind tales with friends, teachers, family and eachother, through the context of yoga! They share their wisdom and rich experiences of traveling…"

John Tanasse | Oct. 31, 2020

Love!

"Harmony is so authentic! It’s refreshing to hear genuine conversation, especially between Harmony and her husband. You will laugh and feel uplifted to move with positivity through your day."

Angie Cazares | Oct. 19, 2020

Enlightening, funny, mood- and mind-altering, pure joy

"Harmony has such beautiful guests and the conversations conducted with her husband Russell are so engaging, funny, real. Each episode is a gem... and a joy! Thank you Harmony!"

VCruz108 | Oct. 5, 2020

Come for the yoga, stay for the conversation

"This may not be what you think it will be. Harmony has tons of yoga knowledge and many years of experience, which all comes through, but it’s really the relationship between her and Russell (her husb…"

AgedP | May 26, 2020

Spiritual Bliss in Every Listen 🌟

"🌟 The Finding Harmony Podcast is a breath of fresh air! Each episode radiates inspiration, genuine humour, and valuable insights. A must-listen for anyone seeking balance, wellness, and a touch of sp…"

Michelle and Simon | Oct. 19, 2023

Great

"I love to listen to Harmony and Russel and their guests! Such a great priviledge that for about an hour you spend your ( more often folding clothes) time with beautiful, open minded, compasioned, ed…"

nature and dogs | Jan. 9, 2021

Highly recommend!

"I love listening to this podcast weekly. The interviews are relaxed and Harmony asks all the questions we would ask if talking to these seasoned practitioners. The podcasts are informative, education…"

sandy19644 | Jan. 4, 2021

Harmony & Bliss in Podcast Form

"I love listening to the Finding Harmony Podcasts. The interviewees have such rich and fascinating stories to tell, and the interviewers are terrific, so smart and funny (real “salt of the earth” type…"

Drjcats | Jan. 3, 2021

I Love This Podcast!

"This podcast is one of my favourite parts of my week. I love listening to all the guests and often listen to each episode twice. It is so real and raw and inspiring!"

Little Yogini | Oct. 26, 2020

Great podcast for ashtanga yoga fanatics.

"Very niche podcast for those in the ashtanga world. As a former passionate practitioner (and after many trips to Mysore), all the conversations Harmony and Russell have, feel like sitting at the coco…"

Araliya2000 | Aug. 5, 2021

Thought twisting Fun.

"Definitely my fav podcast around everything that rains on the umbrella of yoga"

Flying Fat Man | March 21, 2021

Very glad I found this

"I’m so glad I found this podcast. Currently catching up on what I’ve missed and am binge-listening everywhere- in the bath, while cooking, on the train to work, or chilling out on the sofa. Each one …"

Cornish Ellie | Jan. 17, 2021

Highly recommend!

"Finding Harmony podcast is food for my soul. I am an ashtanga practitioner and I find the topics of this podcast inspiring and interesting. Harmony and Russell are lovely to listen to. Their intervie…"

skholmen | Aug. 5, 2022

Love it

"Just found this podcast and I love it. I also practice ashtanga and it’s so fun hearing everyone’s story. The dynamic between you guys are perfect for a podcast. The way Harmony lead us though with s…"

lillehildemoen | July 4, 2021

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