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Finding Harmony Podcast

Finding Harmony Podcast

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

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Finding Harmony Podcast
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1)

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Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1)
May 21, 2024

Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1)

Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transi…
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
May 14, 2024

Transformative Power of Yoga: From Ashtanga to Anusara and Beyond

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the i…
The New Wave of Yoga: A Fresh Voice in Ashtanga's Evolving Journey
May 7, 2024

The New Wave of Yoga: A Fresh Voice in Ashtanga's Evolving Journey

Featured Guest: Sam Silversides This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveti…
The Body Remembers: How Yoga Can Release Stored Trauma
April 30, 2024

The Body Remembers: How Yoga Can Release Stored Trauma

Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she disc…
Prison Cells to Nordic Retreats: An Unconventional Path of Yoga
April 23, 2024

Prison Cells to Nordic Retreats: An Unconventional Path of Yoga

In this compelling episode of the Finding Harmony podcast, we meet Alex Medin, a man who has lived through an extraordinary life of transformation. From his early days as a boxer, to his deep immersion in Sanskrit studies, t…
Das Kapital: A Critique of Culture
April 16, 2024

Das Kapital: A Critique of Culture

With Sumanth Gopinath   Embark on a musical voyage that transcends borders and eras with our esteemed guest Sumanth Gopinath, professor of music and grassroots folk musician. Celebrate Russell's birthday and delve into a hea…
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About the Host

Harmony Slater Profile Photo

Harmony Slater

Harmony is a National Board Certified Health and Wellness Coach (NBC-HWC) and Certified Quantum Coach.

HARMONY SLATER is one of 10 certified Ashtanga yoga teachers in North America, as well as a National Board Certified Health and Wellness Coach, with an expertise in guiding clients to release unconscious blocks through emotional mastery & somatic work.

She uses a unique combination of Eastern teachings mixed with science-backed psychology to help you rewire your brain for success, while also doing the truly transformational work that addresses your inner child, uncovers unconscious blocks, and reveals deeper desires.

Reviews

Spiritual Bliss in Every Listen 🌟

"🌟 The Finding Harmony Podcast is a breath of fresh air! Each episode radiates inspiration, genuine humour, and valuable insights. A must-listen for anyone seeking balance, wellness, and a touch of sp…"

Michelle and Simon | Oct. 19, 2023

Love having a little more Harmony in my life!

"They say that the sign of a true expert is that they can explain complex concepts to pretty much anyone — and if that it the case, then Harmony exemplifies true expertise in yoga and practicing spiri…"

delucks | Oct. 17, 2023

So obsessed!

"I freaking love listening to Harmony! She’s so expansive for me and has taught me a ton regarding breathwork for anxiety and stress. She’s a wealth of knowledge and her guests are phenomenal. Highly …"

Adriana Keefe | Oct. 17, 2023

Highly recommend!

"Finding Harmony podcast is food for my soul. I am an ashtanga practitioner and I find the topics of this podcast inspiring and interesting. Harmony and Russell are lovely to listen to. Their intervie…"

skholmen | Aug. 5, 2022

Great podcast for ashtanga yoga fanatics.

"Very niche podcast for those in the ashtanga world. As a former passionate practitioner (and after many trips to Mysore), all the conversations Harmony and Russell have, feel like sitting at the coco…"

Araliya2000 | Aug. 5, 2021
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