Awkward Sage Media
Welcome to Awkward Sage Media - Your Gateway to Engaging, Insightful Podcasts!
Explore a collective of podcasts where every episode is a journey of discovery, laughter, and wisdom. The Awkward Sage Media Network brings you a diverse collection of podcasts that entertain, educate, and inspire. Our shows are more than just audio experiences; they're adventures with some of the brightest coaches, healers, and educators around.
Whether you're looking for inspiration, humor, or thought-provoking conversations, Awkward Sage Media is your destination.
Podcasts
Recent Episodes
Are You Actually Practicing Yoga? A Yoga Therapist's Honest Answer
What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practit...
Are You Actually Practicing Yoga? A Yoga Therapist's Honest Answer (V…
What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practit...
85. Is Alcohol Making Your Perimenopause Worse? The Ayurvedic Framewo…
You asked. Kate answered — honestly. In this solo episode, Kate O'Donnell goes deep on one of the most-requested topics from her community: alcohol. Drawing on the Charaka Samhita, seven years of personal observation, and her...
What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Li…
What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Ru...
What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Li…
What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Ru...
84. Morning Protein for Women Over 40: An Ayurvedic Perspective
You've been asking, and Kate is answering. The trend of eating 30 grams of protein within 30 minutes of waking — popularized in part by exercise physiologist Dr. Stacy Sims — has taken the women's wellness world by storm. In...