Awkward Sage Media

One of the most common questions Kate hears no matter where she’s teaching in the world: How much food should I eat? Her answer is deeply Ayurvedic — it depends on your body, your season, your activity, and the density of wha...

What if everything you've been told about enlightenment is wrong? What if presence isn't something you achieve — it's something you already are? In this special episode, Harmony opens the doors to her Inner Circle community a...

What happens when yoga becomes more than postures? In this conversation, Kate O'Donnell is joined by Amy Landry, Australian yoga teacher, classical Odissi dancer, Ayurveda practitioner, and author of the forthcoming book The ...

Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist Business: Body Language | Squamish, BC | trainbodylanguage.com What if the pain you feel in your body is actually the voice of somethi...

Every week, a new wellness trend goes viral. Every month, someone tells you what to eat, when to exercise, and which supplements you're missing. And somehow, after all that information, you feel less certain about your health...

Have you ever experienced a physical symptom that doctors couldn't explain — and it vanished in a single spiritual session? That's exactly what happened to Harmony Slater after five years of unexplained hip pain. In this epis...