Awkward Sage Media

What does it really mean to build a life around practice — not just on the mat, but in how you love, how you work, and how you show up for your community? In this rich and wide-ranging conversation, Harmony Slater welcomes So...

What does it really mean to build a life around practice — not just on the mat, but in how you love, how you work, and how you show up for your community? In this rich and wide-ranging conversation, Harmony Slater welcomes So...

Have you ever wondered why you crash at 3pm, crave food late at night, or can't seem to fall asleep before midnight? Ayurveda has a 5,000-year-old answer — and it's called Dinacharya, or the Ayurvedic daily flow. In this solo...

Have you ever wondered if your spiritual practice is actually holding you back? In this rare solo episode, Harmony Slater opens up about something she has sat with for years: spiritual bypassing — the subtle, socially praised...

Have you ever wondered if your spiritual practice is actually holding you back? In this rare solo episode, Harmony Slater opens up about something she has sat with for years: spiritual bypassing — the subtle, socially praised...

After decades of traveling to India for her own Panchakarma practice — a tradition she kept almost entirely private — Kate O'Donnell finally brought a group. Twelve people. Twenty-one days. An Ayurvedic healing village nestle...