Awkward Sage Media

Have you ever wondered why you crash at 3pm, crave food late at night, or can't seem to fall asleep before midnight? Ayurveda has a 5,000-year-old answer — and it's called Dinacharya, or the Ayurvedic daily flow. In this solo...

Have you ever wondered if your spiritual practice is actually holding you back? In this rare solo episode, Harmony Slater opens up about something she has sat with for years: spiritual bypassing — the subtle, socially praised...

Have you ever wondered if your spiritual practice is actually holding you back? In this rare solo episode, Harmony Slater opens up about something she has sat with for years: spiritual bypassing — the subtle, socially praised...

After decades of traveling to India for her own Panchakarma practice — a tradition she kept almost entirely private — Kate O'Donnell finally brought a group. Twelve people. Twenty-one days. An Ayurvedic healing village nestle...

What does it really mean to stay devoted to a practice for three decades — and let it keep changing you? Harmony Slater and Russell Case sit down with Jodi Blumstein: long-time Ashtanga yoga practitioner, founder of one of Ch...

What does it really mean to stay devoted to a practice for three decades — and let it keep changing you? Harmony Slater and Russell Case sit down with Jodi Blumstein: long-time Ashtanga yoga practitioner, founder of one of Ch...