Everyday Ayurveda with Kate

Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.

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April 22, 2026

81. The Ayurvedic Daily Clock: How To Eat, Sleep, and Live in Rhythm With Your Body

Have you ever wondered why you crash at 3pm, crave food late at night, or can't seem to fall asleep before midnight? Ayurveda has a 5,000-year-old answer — and it's called Dinacharya, or the Ayurvedic daily flow. In this solo...

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April 15, 2026

80. I Brought 12 People to India for Panchakarma. Here's What Happened

After decades of traveling to India for her own Panchakarma practice — a tradition she kept almost entirely private — Kate O'Donnell finally brought a group. Twelve people. Twenty-one days. An Ayurvedic healing village nestle...

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April 8, 2026

79. How To Eat For Spring: Simple Ayurvedic Meal Ideas That Actually Work

Spring has its own hunger. In this solo episode, Kate shares what's actually stocked in her kitchen this time of year and how Ayurveda shapes the way she cooks and eats when the season shifts. No complicated recipes, no press...

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April 1, 2026

78. How To Get Comprehensive Bloodwork and Actually Understand the Results

The bloodwork conversation is everywhere right now — but are you getting the right tests, and do you know what to do with the results? Kate sits down with two functional medicine practitioners: Tracey O’Shea, medical director...

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March 25, 2026

77. How To Clear Kapha This Spring: Simple Ayurvedic Remedies That Work

If spring feels heavier than it should — slow digestion, morning congestion, low appetite, a persistent heaviness you can’t quite name — Ayurveda has a precise and practical explanation for what’s happening. In Episode 77, Ka...

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March 18, 2026

76. The Vedic New Year and What It Means for Your Health Right Now

This week, Kate welcomes Vedic astrologer Kaya Mindlin for a one-of-a-kind episode: a full tour of the Vedic solar year, month by month, through the lens of health and Ayurveda. Kaya has spent 25 years studying the Vedic wisd...

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