Everyday Ayurveda with Kate

Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.

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June 10, 2026

88. Ayurvedic Summer Foods: Cool Your Body & Balance Pitta Naturally

Summer isn't just a season — it's a whole shift in how your body functions, digests, and eliminates. In this solo episode of Everyday Ayurveda with Kate, host Kate O'Donnell offers a thorough and practical Ayurvedic guide to ...

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June 10, 2026

88. Ayurvedic Summer Foods: Cool Your Body & Balance Pitta Naturally

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June 3, 2026

87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol

Antibiotics are sometimes necessary — Kate shares her own experience with a 2019 sinus infection that required treatment, and how she tracked the recovery process closely. What she learned from that experience forms the backb...

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June 3, 2026

87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol (VIDEO)

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May 27, 2026

86. What One in Four Women Experience and No One Talks About

Pregnancy loss touches one in four pregnancies — yet it remains one of the least discussed experiences in women’s health. Kate O’Donnell sits down with Jenny June Arnold, certified Ayurvedic practitioner, postpartum doula, an...

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May 20, 2026

85. Is Alcohol Making Your Perimenopause Worse? The Ayurvedic Framework You Need

You asked. Kate answered — honestly. In this solo episode, Kate O'Donnell goes deep on one of the most-requested topics from her community: alcohol. Drawing on the Charaka Samhita, seven years of personal observation, and her...

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