Everyday Ayurveda with Kate

When the weather turns dry and cold, the bowl-of-salad habit stops working. Your digestion starts asking for food that is warm, cooked, soft, and a little moist. In this solo episode, Kate answers the question “what do I actually eat?” with the quick, repeatable go-tos she uses every fall. Kate explains why fall calls for warm and moist qualities to balance the dryness and coldness of the season, and how that dryness can show up in hair, skin, nails, thirst, and sluggish elimination. Then she g

If our food isn't "full power," will we feel full power? In this conversation, Kate talks with Pat Miletich, a UFC champion, martial arts coach, and Hall of Famer whose life mission is now soil health. Pat shares how a childhood of respiratory illness set him on a lifelong search for answers, and how that search led from human performance to the soil that grows our food and our herbal medicines. Kate and Pat explore why they see soil as a living ecosystem, how they see the diversity of microbes

Are apples good for you according to Ayurveda? It depends on your digestion, and on how you prepare them. In this solo episode, Kate O'Donnell explains why apples are one of the best fall foods for cooling excess heat (pitta), why a raw, crisp apple can feel hard on a cold or sensitive gut, and how to cook apples so you get all of the medicine and none of the bloat. Kate starts with the Ayurvedic qualities of apples: cold, hard, juicy and fibrous. She explains why those qualities calm pitta and

Are apples good for you according to Ayurveda? It depends on your digestion, and on how you prepare them. In this solo episode, Kate O'Donnell explains why apples are one of the best fall foods for cooling excess heat (pitta), why a raw, crisp apple can feel hard on a cold or sensitive gut, and how to cook apples so you get all of the medicine and none of the bloat. Kate starts with the Ayurvedic qualities of apples: cold, hard, juicy and fibrous. She explains why those qualities calm pitta and

So many of you have written in asking about GLP-1s, the Ozempic class of drugs. This week Kate talks with Dr. Sheena Sooraj, chief clinical officer at Kerala Ayurveda Academy and Wellness Center, who sees clients on these medications every month. Dr. Sheena explains how GLP-1s work in the pancreas, stomach and brain, who tends to need them long term and who may be able to come off them with their doctor, and how Ayurveda supports digestion, hydration and the enjoyment of food while someone is on

So many of you have written in asking about GLP-1s, the Ozempic class of drugs. This week Kate talks with Dr. Sheena Sooraj, chief clinical officer at Kerala Ayurveda Academy and Wellness Center, who sees clients on these medications every month. Dr. Sheena explains how GLP-1s work in the pancreas, stomach and brain, who tends to need them long term and who may be able to come off them with their doctor, and how Ayurveda supports digestion, hydration and the enjoyment of food while someone is on