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Happyish Ever After

Happyish Ever After

This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that "perfect" isn't a thing and the fairytale was never real. In fact, I learned that I was never going to find happiness or fulfillment in a story that written by someone else.My hope is that when you listen to this podcast it feels like having a conversation with a trusted friend. The people who come on the podcast bring their unique perspective and generously share their insight. You will walk away inspired and with tools and knowledge to start the journey of writing your own story. Welcome to the real story - your story.

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Happyish Ever After

Recent Episodes

May 8, 2024

Using the Ancient Wisdom of Ayurveda for Modern Self-Care

Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily l…
May 1, 2024

Body Shame: How It Harms Us and Why Self-Compassion Heals

In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here…
April 24, 2024

No More Punishing Workouts: How the Whole Body Benefits from Pilates

In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and…
April 17, 2024

When "Healthy Eating" Turns Toxic: Understanding the Almond Mom

In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging int…
April 10, 2024

How To Release Trapped Emotions: Introducing Emotion & Body Code

Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner Episode Description: Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribu…
April 3, 2024

How to Harness the Power of Your Vagus Nerve to Relieve Stress

Feeling stressed and overwhelmed?  Take a deep breath and join Tatiana  in this solo episode where she explains how the vagus nerve can help combat stress and anxiety.  Imagine flipping a switch and telling your body to rela…

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