90. Your Daily Oral Care Routine, Backed by Ayurveda and Naturopathy

We spend a lot of time thinking about wellness — what we eat, how we sleep, how we manage stress — but one part of the picture often gets left out: the mouth. In this conversation, Kate welcomes naturopathic doctor Dr. Michael Murray, who has spent more than four decades studying natural approaches to health and healing and authored over 30 books, including The Encyclopedia of Natural Medicine and The Magic of Food.

Dr. Murray opens with the heart of naturopathic medicine: the healing power of nature, removing obstacles to health, and treating the cause rather than only the symptom. He shares the story that drew him into this work — watching natural therapies restore his father's facial movement after Bell's palsy and bring strength back to his own injured knee — and explains why he believes the medicine of the future will lean heavily on food, herbs, and lifestyle.

From there, the conversation turns to oral health. Dr. Murray makes the case that, as Hippocrates suggested, health begins in the gut — and the gut begins in the mouth. He introduces the idea of "leaky gum": when gums are inflamed and form pockets, that highly absorptive tissue can let undesirable compounds into the bloodstream and seed harmful bacteria further down the digestive tract. He walks through the research connecting the oral microbiome to systemic inflammation, rising colon health concerns, and even the gingipain theory associated with Alzheimer's research.

Practically, the two cover what actually helps: tongue scraping, oil pulling (which Dr. Murray frames as both mechanical cleaning and a way to draw out fat-soluble toxins), and smart flossing. They also dig into what to avoid — flosses coated in PFAS "forever chemicals," abrasive microplastics once used in toothpaste, and harsh conventional mouthwashes that can wipe out the beneficial oral microbiome. Dr. Murray highlights the value of Ayurvedic herbs like neem, the role of xylitol, and the importance of a flavonoid-rich diet for healthy gums and collagen.

Kate shares her own experience: facing a periodontist referral for gum recession, she committed to oil pulling (gandusha) and tongue scraping, and six months later her dentist confirmed the recession had stopped — a result that has held for two years. Together, she and Dr. Murray reassure listeners that the exact order of a routine matters less than doing it consistently.

The episode closes with Dr. Murray's broader mission — training practitioners, writing, and his free Thrive program — and a warm rapid-fire round on his own daily rhythms, ending with a gratitude and intention practice he learned from his grandmother.

Topics covered:

• Naturopathic medicine and root-cause healing
• The oral microbiome and the mouth-body connection
• "Leaky gum" and systemic inflammation
• Oral health links to colon health and Alzheimer's research (gingipain theory)
• PFAS in floss, microplastics in toothpaste, and harsh mouthwash
• Oil pulling, tongue scraping, neem, and xylitol
• Flavonoid-rich foods for gum and collagen health
• Kate's oil pulling experience and stopping gum recession
• Building a daily oral care routine that lasts

Resources & Links:

• Dr. Michael Murray: drmurray.com | @dr.michaelmurray
• Free Thrive program: drmurray.com

Health Disclaimer

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

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