87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol

Antibiotics are sometimes necessary — Kate shares her own experience with a 2019 sinus infection that required treatment, and how she tracked the recovery process closely. What she learned from that experience forms the backbone of this episode.

What We Cover:

• Why antibiotics kill agni (digestive fire) and what that means for your health
• The two-week protocol: what to do while taking antibiotics AND the critical week after
• Why the post-antibiotic period is more dangerous than the treatment itself
• One-pot healing meals: kitchari, meat stews, soups, and hot cereals
• Ayurvedic probiotic approaches: lassi (diluted yogurt drink) and small-batch ferments
• CCF tea (cumin, coriander, fennel) and ginger tea as digestive rebuilders
• What to avoid: cold foods, fruit mixed with dairy, heavy proteins, raw salads
• How to track hunger as a sign your agni is returning
• How this protocol applies to colonoscopy prep recovery
• How to apply all of this for children as well

Kate also addresses the all-important listener concern: 'Do I really have to be careful for a full week after I finish the antibiotics?' Yes, friend. And she explains exactly why — with warmth, zero judgment, and a lot of practical wisdom.

Resources mentioned:

• Everyday Ayurveda cookbook by Kate O'Donnell — lassi recipe and anti-ama meals
• Banyan Botanicals Breathe Easy Balm (Kate's personal sinus support)
• Cumin, coriander, and fennel (CCF) tea
• Fermented vegetables: sauerkraut, kimchi, local small-batch options

For deeper support on seasonal routines, digestion, and Ayurvedic wellness, visit healwithkate.org.

Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Spring Cleanse: https://ayurvedicliving.institute/kitchari-cleanse-ayurveda-spring

Connect with Kate: https://www.healwithkate.org

Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership

Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024

Thanks to our Sponsors:
Banyan Botanicals
Banyan Botanicals Link: www.banyanbotanicals.com/kate
Beauty Balm https://glnk.io/kovw3/kate6tp
Super Nasya Oil https://glnk.io/kovw3/kate46v
CCF Tea : https://glnk.io/kovw3/kate7k3

Kate's Discount code 15% off Banyan SPRINGWITHKATE

and
Dr. Tungs
Dr. Tungs Link: https://drtungs.com/collections/oral-care-kits