Episodes

In this episode, Kate O'Donnell sits down with Jiaming Ju — a second-generation Chinese medicine practitioner, former health economist, and founder of the online clinic Kun Health — for a rich, cross-cultural exploration of h...

Have you ever wondered why you crash at 3pm, crave food late at night, or can't seem to fall asleep before midnight? Ayurveda has a 5,000-year-old answer — and it's called Dinacharya, or the Ayurvedic daily flow. In this solo...

After decades of traveling to India for her own Panchakarma practice — a tradition she kept almost entirely private — Kate O'Donnell finally brought a group. Twelve people. Twenty-one days. An Ayurvedic healing village nestle...

Spring has its own hunger. In this solo episode, Kate shares what's actually stocked in her kitchen this time of year and how Ayurveda shapes the way she cooks and eats when the season shifts. No complicated recipes, no press...

The bloodwork conversation is everywhere right now — but are you getting the right tests, and do you know what to do with the results? Kate sits down with two functional medicine practitioners: Tracey O’Shea, medical director...

If spring feels heavier than it should — slow digestion, morning congestion, low appetite, a persistent heaviness you can’t quite name — Ayurveda has a precise and practical explanation for what’s happening. In Episode 77, Ka...

This week, Kate welcomes Vedic astrologer Kaya Mindlin for a one-of-a-kind episode: a full tour of the Vedic solar year, month by month, through the lens of health and Ayurveda. Kaya has spent 25 years studying the Vedic wisd...

One of the most common questions Kate hears no matter where she’s teaching in the world: How much food should I eat? Her answer is deeply Ayurvedic — it depends on your body, your season, your activity, and the density of wha...

What happens when yoga becomes more than postures? In this conversation, Kate O'Donnell is joined by Amy Landry, Australian yoga teacher, classical Odissi dancer, Ayurveda practitioner, and author of the forthcoming book The ...

Every week, a new wellness trend goes viral. Every month, someone tells you what to eat, when to exercise, and which supplements you're missing. And somehow, after all that information, you feel less certain about your health...

Is your makeup toxic? Beauty industry insider Laura Olson—who spent decades writing product labels for major luxury brands—reveals what clean beauty actually means, why "fragrance" is the biggest red flag, and how to navigate...

Broadcasting from South India, Kate talks with her partner Rich Ray about the hidden pitfalls of learning Eastern spiritual traditions. They explore why so many of us turn spiritual teachings into self-judgment, how to recogn...

Feeling bloated, constipated, or constantly cold this winter? Your body is telling you it needs different foods. In this solo episode, Kate breaks down the Ayurvedic approach to winter eating—what to embrace, what to avoid, a...

Have you ever wondered what your dosha is? You're not alone—but that question might be keeping you stuck. In this groundbreaking conversation, Kate sits down with Arjita Sethi—serial entrepreneur, TEDx speaker, and founder of...

Where does your ashwagandha really come from? Tyler Wauters, VP of Herbal Affairs at Banyan Botanicals and Director of Banyan Farm, shares the truth about ethical herb sourcing, sustainable farming, and what happens when well...

Did you notice how many people got sick over the holidays this year? In this solo episode, Kate breaks down the Ayurvedic perspective on immunity—and it might surprise you. Instead of focusing on antibodies and white blood ce...

This week, Kate sits down with Mel Cunningham, founder of Yogi Fuel and the Integrative Ayurveda Practitioner Certification, for a groundbreaking conversation about nervous system regulation through the lens of Ayurveda. Mel ...

This week, Kate delivers a solo episode packed with practical Ayurvedic tools to help you reset after the holiday season—without the restrictive yo-yo dieting that disrupts your system. She breaks down why extreme cleanses do...

What if the key to meaningful New Year's intentions isn't more goal-setting, but preparing your body as sacred ground? Kate walks listeners through her annual practice of a mono diet—eating simple, nourishing foods like kitch...

In this solo episode, Kate addresses one of the most frequently asked questions: should you eat breakfast or not? Drawing from Ayurvedic wisdom, she explores why the answer depends on your individual constitution, life stage,...

This week, Kate talks with Micah Mortali, author of Rewilding and founding director of the Kripalu School of Mindful Outdoor Leadership. Together they explore what it means to reconnect with nature in a culture shaped by scre...

How is it that stress seems to run the show in our lives? In this solo episode of Everyday Ayurveda with Kate , Kate O’Donnell takes us beyond the usual “stress management” advice and introduces a more empowering approach: st...

In this warm and practical conversation, Kate sits down with her longtime friend and colleague Emilie Reid, co-owner of the beloved Ayurvedic lifestyle brand Farmtrue. Emilie shares the full-circle story of discovering Ayurve...

Kate is a self-described holiday dork who loves parties, cookies, cocktails and a good stuffing situation. She also remembers what it felt like to stagger out of Thanksgiving week bloated, gassy, constipated and anxious for d...