June 3, 2026

87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol (VIDEO)

87. How to Rebuild Your Digestion After Antibiotics: An Ayurvedic Recovery Protocol (VIDEO)
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Antibiotics are sometimes necessary — Kate shares her own experience with a 2019 sinus infection that required treatment, and how she tracked the recovery process closely. What she learned from that experience forms the backbone of this episode.

What We Cover:

  • Why antibiotics kill agni (digestive fire) and what that means for your health
  • The two-week protocol: what to do while taking antibiotics AND the critical week after
  • Why the post-antibiotic period is more dangerous than the treatment itself
  • One-pot healing meals: kitchari, meat stews, soups, and hot cereals
  • Ayurvedic probiotic approaches: lassi (diluted yogurt drink) and small-batch ferments
  • CCF tea (cumin, coriander, fennel) and ginger tea as digestive rebuilders
  • What to avoid: cold foods, fruit mixed with dairy, heavy proteins, raw salads
  • How to track hunger as a sign your agni is returning
  • How this protocol applies to colonoscopy prep recovery
  • How to apply all of this for children as well

Kate also addresses the all-important listener concern: 'Do I really have to be careful for a full week after I finish the antibiotics?' Yes, friend. And she explains exactly why — with warmth, zero judgment, and a lot of practical wisdom.

Resources mentioned:

  • Everyday Ayurveda cookbook by Kate O'Donnell — lassi recipe and anti-ama meals
  • Banyan Botanicals Breathe Easy Balm (Kate's personal sinus support)
  • Cumin, coriander, and fennel (CCF) tea
  • Fermented vegetables: sauerkraut, kimchi, local small-batch options

For deeper support on seasonal routines, digestion, and Ayurvedic wellness, visit healwithkate.org.

Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

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Thanks to our Sponsors:
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CCF Tea : https://glnk.io/kovw3/kate7k3

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Dr. Tungs
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