Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions
On Pause to Go, Bree Luck walks you through life's sticky spots — from Middle school through Menopause -- so that you can turn life's Transitions into brilliant Transformations! You can expect weekly interviews with experts, real talk with amazing humans, and conversations about making the most of every phase of life. Topics include: Health, Wealth, Hormones, Family, Romantic Relationships, Career Changes, Sexuality and more!
Recent Episodes
69
March 27, 2024
Your Hell Yes Life: How To Embrace Creativity and Change at Midlife
Discover the surprising connection between menopause and brain health as we unpack the mysteries of estrogen's role in protecting against dementia. Bree Luck shares the latest insights, including those from Dr. Lisa Mosconi's revelatory work, alongside personal anecdotes and lifestyle tips for cognitive well-being. We're also delighted to welcome artist and podcaster, Zya Be on the show, as we uncover the power of intuition and balance through physical activities, and the transformative potenti
68
March 13, 2024
The Truth about the Messy Middle: Celebrating Stories of Midlife
with special guest, Ann Douglas In this episode we delve deep into the heart of midlife with insights, stories, and a healthy dose of reality. We're joined by Ann Douglas, a renowned author and speaker, who shares her journey from being Canada’s go-to parenting advice author to exploring the nuanced and vibrant terrain of midlife. Listen in as we discuss the challenges, triumphs, and unexpected joys of navigating the middle chapters of our lives, debunking myths and celebrating the strength and
67
Feb. 28, 2024
Clean Plates, Clear Minds: Overcoming Food Allergies with Sonia Hunt
This week, we sit down with the vibrant Sonia Hunt, author of the book “Nut Job: How I Crushed my Food Allergies to Thrive”. Sonia shares her personal journey from diagnosis to empowerment, offering invaluable insights and tips for anyone looking to navigate the often daunting landscape of food sensitivities. Whether you're a seasoned food allergy warrior or just starting to explore the impact of diet on well-being, this episode is packed with practical advice, heartfelt stories, and a generous
66
Feb. 28, 2024
Midlife Transformations: Stories of Growth and Reinvention
In this heartening episode of the Pause to Go podcast, host Bree Luck invites listeners on a journey of resilience and self-discovery during midlife. Multiple guests - Susan, Matthew, Anna, James, Betsy and more - share their engrossing personal journeys spanning careers, health battles, and deepening self-awareness. From embracing our shadow selves to returning to old passions, these stories inspire all to navigate the ebbs and flows of life with courage and optimism. The episode celebrates the
19
Feb. 14, 2024
Going feral at fifty! How to reclaim the sensual self and love life
In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on somatic approaches to engaging with oneself and others. Together, they navigate interesting aspects of body image, aging, trauma, and relationships. DeSousa explains her appreciation for Tantra's philosophy of connecting the body and spirit and shares tips on shedding shame
18
Feb. 7, 2024
It's never too late to learn: A journey to redefine love and success after 50
In this episode of Pause to Go, host Bree Luck engages in a heartfelt conversation with Dr. Cathy Ames Turner, a pastor, coach, scholar, and mother who achieved her doctorate in her sixties. Reflecting on her transformative journey from middle school to menopause, she speaks about her self-discovery, the evolution of her relationships, and her strides in education. The discussion shifts to meaningful experiences concerning issues like racial disparities in healthcare, the need for better menopau
Hey you! I know you love to have the inside scoop. As a special thank you, you'll also get " 5 Tips for Talking to Your Medical Care Provider About Perimenopause and Menopause"
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Recent Blog Posts
Nov. 30, 2023
Understanding Menopausal Hormone Therapy: A Deep Dive with Pause to Go
Hey there, readers and listeners! I'm Bree, your guide on this journey through the intricate world of menopausal hormone therapy (MHT). In our latest "Pause to Go" episode, we embarked on an eye-opening exploration of MHT's history, its evolution, a…
Nov. 8, 2023
Navigating the Waves of Mid-Life Career Change: Trends & Insights
Shifting Career Gears in Midlife In this week's episode of Pause to Go, I talked with career and leadership coach Julie Artis about the challenges of midlife -- and mid-career -- shifts. (You can check out the episode HERE -- I'm getting great feed…
Nov. 2, 2023
Navigating Identity Shifts During Perimenopause: The Unbecoming is Becoming
Hey there, Pause To Go fam! Let's talk about a subject we're often told to avoid—getting older, specifically, navigating the perimenopausal phase of life. This post is a supplement to this week's podcast episode (S4, E11), which explores the major i…
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