Finding Harmony Podcast Episodes

This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifically ChatGPT—and asked it to curate 15 topics based on who we are, what we've experienc...

What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized teacher, and the voice b...

After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the one she started with. In this conversation, she sits down with her friend and co-fac...

In this mind-bending, heart-opening conversation, Harmony and Russell welcome back author, former Benedictine monk, financial advisor, and Enneagram educator Doug Lynam. What begins as a discussion about money and spiritualit...

This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from the inside out. Host Harm...

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with longtime Ashtanga practitioner and certified financial planner Kathy Reisfeld to talk about money, dharma and what it really means to be wealth...

On Remembrance Day, Harmony and Russell sit down with longtime friend and teacher Faith Scimecca to explore how daily practice steadies us through love, loss, and the mystery of dying. Faith traces her path from NCAA figure s...

Harmony and Russell sit down with long-time friend and teacher Krista Shirley to explore what it truly means to feel at home in your body. Krista recounts a devastating shoulder surgery complication that severed her suprascap...

Harmony and Russell talk with researcher and author Matt Zemon about psychedelics as catalysts for change, not cures. They explore what current studies suggest about anxiety, PTSD, repetitive thinking, and addiction, then gro...

What happens when devotion slips into blind obedience? Harmony opens this episode with a frank reflection on power, consent, and autonomy in yoga. She then welcomes Tamara Cole, a yoga teacher and former boat captain whose jo...

Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes lives, and building inclusive community through the Queer Yoga Club at Miami Life Cent...

In this inspiring episode of the Finding Harmony Podcast , hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next Asana . David shares his deeply personal journey of living with multiple sclerosis,...

This conversation traces what happens when yoga is not just a class but a way of living. Harmony speaks with nutritionist and longtime Ashtanga practitioner Karolina Zakrzewska about two decades in India, managing Purple Vall...

What happens when you stop forcing and start broadcasting who you are? In this energizing conversation, Harmony and her business coach, Bunny Young, explore radical ownership, boundaries, imperfect action, and why most of us ...

What does it really mean to live in alignment? In this radiant conversation, Harmony and Russell welcome Shalane Carter, an energetic healer and embodiment guide, to explore the power of living in tune with your body’s freque...

In this solo episode of the Finding Harmony Podcast , Harmony Slater opens the door on coaching—what it is, why it matters, and how it can change the way you live, work, and relate to yourself. Drawing from her own journey as...

What does it mean to be psychic—and how do we learn to trust our intuition without feeling overwhelmed? In this episode of the Finding Harmony Podcast , Harmony Slater sits down with Lisa Campion, a master psychic, medium, an...

What happens when the center of your practice—the teacher, the lineage, the external validation—suddenly disappears? In this deeply engaging conversation, hosts Harmony Slater and Russell Case sit down with Meghan Marshall, l...

In this deeply reflective solo episode, host Harmony Slater addresses a heated debate currently circling the global Ashtanga yoga community: certifications and their legitimacy. Drawing from her own decades of practice and pe...

This conversation explores the lived experience of practicing and teaching Ashtanga as a visible minority, and what it takes to evolve a lineage without losing its heart. We examine how unspoken norms, lack of clear standards...

This week’s episode is a special replay of a 2021 conversation between Harmony Slater and Kelsey Murphy, originally aired on the Whiskey & Work podcast. At the height of pandemic-era stress and life juggling, Harmony joined K...

Have you ever felt like your story wasn’t really yours? In today’s powerful conversation, Harmony speaks with transformational coach and Akashic Records teacher Bhavya Gaur about the process of reclaiming your story—and your ...

What happens when you chant a mantra 900,000 times in solitude? Dr. Vigneshwar Bhat knows. This week on the Finding Harmony Podcast , Harmony sits down with one of her beloved teachers to explore the deep wisdom of the Vedas,...

What if your biggest problem… isn’t actually a problem at all? In this enlightening conversation, Harmony and Russell welcome back longtime friend, acupuncturist, and author Dr. Jagdeep Johal. Together, they explore how unres...