Finding Harmony Podcast Episodes

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplin...

Featured Guest: Sam SilversidesThis episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the ...

Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she discovered the power of Ashtan...

In this compelling episode of the Finding Harmony podcast, we meet Alex Medin, a man who has lived through an extraordinary life of transformation. From his early days as a boxer, to his deep immersion in Sanskrit studies, to his groundbreaking work ...

With Sumanth GopinathEmbark on a musical voyage that transcends borders and eras with our esteemed guest Sumanth Gopinath, professor of music and grassroots folk musician. Celebrate Russell's birthday and delve into a heartfelt discussion that wea...

In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned Ashtanga yogi, mother, and ...

Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity a...

Today, we're tackling Russell’s thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesus in yoga teachers?" Harmo...

Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challe...

This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawy...

Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in the vibrant streets of Miam...

In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her  personal experiences and pr...

Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations wit...

Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the pla...

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy. The conversation delves into Ross Stambaugh's unique yoga journey, including his...

In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformativ...

Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especi...

This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a wel...

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific rese...

Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips ...

Join Harmony and Russell as they take a light-hearted yet insightful stroll down memory lane, reflecting on the rollercoaster ride that was 2023. From humorous anecdotes to profound moments of gratitude and love, this special...

Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René . Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga ...

With Special Guest, Julia Martin! In this episode, I’m diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field! We’re looking at how to develop a manifestation ritual and how it ...

In this episode of the 'Finding Harmony' podcast, host Harmony Slater interviews abundance coach and dear friend, Sarah Walton. They're talking about ways to reframe our understanding of money and abundance, addressing the li...