Finding Harmony Podcast Episodes

The way we think about health is changing. It’s no longer a question of either science or intuition, either Western medicine or Eastern tradition. It’s about the way they inform and expand each other. That’s exactly what today’s guest, Morgan Lee, has spent his career exploring. He started in the high-pressure world of emergency medicine—first as an EMT, then as a registered nurse—and over time, his focus shifted. He became an authorized Level 2 Ashtanga Yoga teacher, a Traditional Chinese Me...

In this profound and deeply personal episode of the Finding Harmony Podcast, Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and Buddhist practitioner. Together, they explore the transformative power of self-reflection, the inevitability of life’s challenges, and how death meditation can help us embrace life and loss with clarity and compassion. Hector shares wisdom from his decades of Buddhist prac...

In this episode of the Finding Harmony Podcast, Harmony and Russell welcome two vibrant and wildly creative guests, Spiros Antonopoulos and Barry Silver. Known for their bold artistic ventures, they join forces to share a remarkable story of blending ancient spiritual traditions with modern conceptual art. Their project, Gently Down: Bathed, Beaten, and Blessed, turns everyday objects like t-shirts into sacred talismans infused with spiritual intention. Discover how Spiros and Barry draw i...

In this transformative episode of Finding Harmony, Harmony connects with Amanda O’Mara, a spinal energetics practitioner, somatic business coach, and intuitive healer. Together, they explore the profound world of spinal energetics, a practice that works at the intersection of energy, body, and mind to release trauma and create space for growth and transformation. Amanda shares her incredible journey from growing up in a large family, battling anxiety, and navigating life’s challenges to disco...

Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a serene walk in the forest. Angela shares her profound experience of being present during his final moments, offering a unique perspective on grief, community, and the enduring legacy of a teacher’s spirit. The conversation delves into the teacher-student relationship, ...

In this New Year’s Eve special of the Finding Harmony Podcast, Harmony Slater brings together two incredible women to explore the transformative power of rituals and intentional living as we prepare to welcome 2025. Joined by trauma-informed yoga teacher and life coach Lara Land, and manifestation coach Julia Martin, this episode dives deep into practical ways to reflect, reset, and manifest your goals for the coming year. What You’ll Learn in This Episode Reflection and Change: Lara shar...

In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community. Guests featured in ...

In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women: Lisa Marie Rankin, bestselling author of The Goddess Solution, shares simple yet profound rituals to reawaken your connection with the divine feminine energy and bring intention to everyday holiday practices. Sarah Walton, a gifted abundance coach, provides insights on reflectin...

Are you ready to shift old patterns and embrace sustainable change? This week on Finding Harmony, Harmony Slater sits down with Marilena Minucci, a trailblazing coach and the creator of the Quantum Coaching Method. Together, they explore the power of self-love and self-compassion as the keys to personal and professional transformation. Marilena shares her wisdom on how small, deliberate steps can help us rewrite limiting beliefs, create lasting habits, and align with our true essence. Whether...

In this mystical episode of the Finding Harmony Podcast, Harmony Slater and Russell Case welcome the insightful Letao Wang, a spiritual counselor, astro-mythologist, and creator of two stunning oracle decks: Oracle of the Celestial Deities and Oracle of Mythic Heroes. Together, they explore the power of mythology, astrology, and tarot as tools for self-awareness and spiritual growth. Letao shares his inspiring journey from a corporate career to becoming a spiritual guide, how mythology and ar...

Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with the energetic body, releasing trauma, and fostering deep inner healing. Harmony and Zeena share insights into spinal energetics, the upcoming workshop in London, and their experiences with energy work. Key Topics: Introduction to Spinal Energetics: Zeena and Harmony discus...

In this deeply reflective episode, Harmony pauses from her regular programming to honor the life and legacy of her teacher, Shri Sharath Joyce, who recently passed away. Harmony shares personal memories of her time with him in Mysore, detailing his gentle nature, passion for the natural world, and the profound way he brought their global yoga community together. She openly explores the complexities of grief, from sadness and confusion to joy and acceptance, while reminding listeners that love an...

Join Harmony Slater, Russell Case, and guest Patrick Belisle for a heartfelt discussion on navigating the complexities of family dynamics during the holiday season. In this episode, Patrick, a personal development expert and fundraiser, shares insights from his work with the Hoffman Institute and the teachings of Edgar Cayce. Together, they explore how emotional intelligence, self-awareness, and spiritual practices can help us heal from generational patterns and foster deeper connections with ou...

In this heartfelt episode of Finding Harmony, hosts Harmony Slater and Russell Case sit down with longtime yoga practitioner and teacher Ana Hollis. Ana opens up about her journey with Ashtanga yoga, a practice that has been a pillar of strength through major life transitions, including motherhood, the loss of her husband, and the challenges of aging and injury. With over two decades of experience, Ana shares how yoga has provided a steady foundation, helping her navigate physical and emotional...

In this transformative episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined by legendary yoga teacher and author, Tias Little. With decades of experience and a deep understanding of the spiritual path, Tias shares his journey, beginning with his introduction to yoga by his mother in the 1970s. Raised in a family immersed in comparative religion, Tias integrates the psycho-spiritual aspects of yoga into his practice and teaching, blending Buddhist psychology an...

In this special episode of the Finding Harmony Podcast, Harmony Slater sits down with the renowned international teacher and healer, Nischala Joy Devi. Known for her groundbreaking work in combining Yoga with Western medicine, Nischala shares her journey and the development of her heart-centered teachings. With decades of experience, Nischala discusses her contributions to The Dean Ornish Program for Reversing Heart Disease and the Commonweal Cancer Help Program, explaining how Yoga can assist t...

In this captivating episode of the Finding Harmony Podcast, host Harmony Slater dives deep into the world of the Enneagram with executive coach Nicole McDonough. Together, they explore the power of the Enneagram as a dynamic system that offers insight into our personalities, inner wounds, and patterns of behavior. Nicole shares her journey of discovering the Enneagram and how it has influenced her coaching and personal life. She explains how this spiritual personality typing tool can help you...

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with Lauren Peterson, a foundational Ashtanga Yoga teacher with a background in dance and acting. Lauren has spent over 30 years teaching and practicing yoga, contributing her time to organizations like Yoga Gives Back and the Monte Nindo Eating Disorder Center. She shares her fascinating journey from a professional ballet dancer in New York to a renowned yoga teacher in Los Angeles and Malibu, where she has taught Asht...

In this thought-provoking episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with philosophical scholar and teacher, Dr. Shyam Ranganathan, to explore the deeper aspects of yoga philosophy, ethics, and autonomy. Dr. Ranganathan dives into the true purpose of yoga as a tool for independence, and how the practice has been shaped—and sometimes distorted—by colonial and cultural influences. Listeners will gain valuable insights into the roots of yoga, understanding how...

Episode Summary: In this insightful episode of the Finding Harmony Podcast, host Harmony Slater sits down with coach Alyssa Van Alstyne to discuss the intersection of women’s health, autoimmune disorders, and the powerful role that coaching plays in uncovering and healing the root causes of physical symptoms. Alyssa shares her personal journey with hyperthyroidism and how she navigated a challenging diagnosis through both medical and holistic approaches. Together, they explore the connection bet...

In this episode of Finding Harmony, host Harmony Slater and co-host Russell Case have a deep and enlightening conversation with Cynthia Jurs, a Tibetan Vajrayana Buddhist practitioner who has spent over 30 years traveling the globe, placing sacred Earth Treasure Vases in special locations to promote healing and protection for our planet. They explore Cynthia’s spiritual journey, the origin and significance of Earth Treasure Vases (ETVs), and how meditation and spiritual practices can foster glob...

In this gem of an episode, Harmony and Russell dive deep into the philosophy of Tibetan Buddhism with the wise and joyful Hector Marcel, President of the Three Jewels Outreach Center in New York City, Tibetan Buddhism Teacher, and Meditation Expert. Hector shares his journey from Argentina to Australia and eventually to New York City, where he discovered Tibetan Buddhism. This conversation is full of laughter, wisdom, and thought-provoking ideas about karma, suffering, reincarnation, and the pow...

Harmony Slater and Bobbi Paidel, host of the Curious Yogi podcast, dive deep into a compelling journey of self-discovery and transformation. From a remote town in Alberta to an ashram in India, Bobbi shares how yoga helped her overcome scoliosis, addiction, and mental health struggles. Her story is a testament to the power of dedicated practice, spiritual teachings, and a life-altering shift toward meditation, pranayama, and asana. They discuss finding balance between Eastern and Western prac...

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his early days in New York, through his experiences living in India, and his deep dive into yoga and beat poetry. Shane's story is filled with unique encounters—from his time with beat poets and karate experts to his immersion in Ashtanga Yoga and his transformative years studying w...