Finding Harmony Podcast Episodes
April 2, 2024
Introducing Pranayama: A Journey to Inner Peace and Well-Being
Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity a...
March 26, 2024
JC, Our Own Personal Jesus?
Today, we're tackling Russell’s thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesus in yoga teachers?" Harmo...
March 19, 2024
The Ashtanga Shift: How to Adapt Your Practice for Life's Transitions
Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challe...
March 12, 2024
From Conflict to Harmony: How to Improve Focus with Mindfulness
This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawy...
March 5, 2024
From Turkish Delights to Yoga Heights: A Unique Finding Harmony Retreat
Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in the vibrant streets of Miam...
Feb. 27, 2024
Transforming Trauma: How to Embrace Healing and Self-Love After Loss
In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her personal experiences and pr...
Feb. 20, 2024
Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony
Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations wit...
Feb. 13, 2024
Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo
Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the pla...
Feb. 6, 2024
Amazing Ashtanga: Eye-Opening Insights on Yoga, Teaching, and Life
Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy. The conversation delves into Ross Stambaugh's unique yoga journey, including his...
Jan. 30, 2024
From Injuries to Insights: Navigating Healing in the Yoga World
In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformativ...
Jan. 23, 2024
Building a Harmonious Life with a Successful Coaching Business
Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especi...
Jan. 16, 2024
Body Autonomy Is Punk: Breaking Free From Disordered Eating
This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a wel...
Jan. 9, 2024
Unlocking the Mental Benefits of Yoga: A Scientific Perspective
Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific rese...
Dec. 31, 2023
Balancing Life and Health: Practical Tips for Sustainable Change
Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips ...
Dec. 24, 2023
From Harmony, With Love: A Merry Romp Through 2023's Ups And Downs
Join Harmony and Russell as they take a light-hearted yet insightful stroll down memory lane, reflecting on the rollercoaster ride that was 2023. From humorous anecdotes to profound moments of gratitude and love, this special...
Dec. 17, 2023
Transforming Adversity: A Powerful Journey Through Injury and Recovery
Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René . Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga ...
Dec. 10, 2023
How to create your desired reality - Manifest your DREAMS
With Special Guest, Julia Martin! In this episode, I’m diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field! We’re looking at how to develop a manifestation ritual and how it ...
Dec. 3, 2023
Unlocking Abundance: Step out of lack and Find True Wealth with Sarah Walton
In this episode of the 'Finding Harmony' podcast, host Harmony Slater interviews abundance coach and dear friend, Sarah Walton. They're talking about ways to reframe our understanding of money and abundance, addressing the li...
Nov. 26, 2023
A Spiritual Practice For The Holidays
With Thanksgiving behind us and Christmas coming up around the corner, I wanted to share some helpful tips for how we can use spiritual practices to help us through the holidays. Did you know that research has shown that a si...
Nov. 19, 2023
Why Asana Isn’t Enough…
Many of us come to the practice feeling broken and struggle with an underlying sense that we’re just not enough. We seek validation by looking outside ourselves. We seek to do things right, to learn the “correct method” and t...
Nov. 12, 2023
Ashtanga Dispatch with Peg Mulqueen
Today I’m speaking with the O.G of Ashtanga podcasting. The woman who started “Ashtanga Dispatch,” the first podcast dedicated to Ashtanga yoga teaching, ( long before most of us even knew what a podcast was, let alone had a ...
Nov. 5, 2023
The Only Time Is Now… with Luke Jordan
“Out beyond ideas of wrongdoing and rightdoing, There is a field. I'll meet you there. When the soul lies down in that grass, The world is too full to talk about... Ideas, language, even the phrase each other doesn't make any...
Oct. 29, 2023
And Don’t Forget To Breathe… With Nick Heath The Breathing Diabetic
Did you know that how you breathe can help to regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of complications from diabetes? But that’s only a fraction of what a conscious slow breathing practic...
Oct. 22, 2023
On Top of The Mountain with Elizabeth Kadetsky
Today we explore the epic yoga battle between the Iyengar school and the Ashtanga school, as we sit down with author, yoga practitioner, three-time Fullbright fellow to India, researcher, editor, and Professor of English and ...