Finding Harmony Podcast Episodes

Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake year and the dynamic yang energy of the Fire Horse year beginning February 17th. In This Episode, You'll Discover: Why January through mid-February is a crucial threshold period for spiritual and energetic preparation How to avoid burnout by working with your nervous system instead of against it The difference between false urgency and true intuit...

As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolutions fail by mid-January? In this timely replay episode, host Harmony Slater reconnects with health and nutrition coach Layne Stowell for an honest, practical conversation about sustainable habit change. Together, they explore why the all-or-nothing approach sets us up f...

This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifically ChatGPT—and asked it to curate 15 topics based on who we are, what we've experienced this year, and what needs to be said. The result? Well, you’re just gonna have to give it a listen! Join Harmony Slater and Russell Case as they explore the intersection of ancient wisdom and cutting-edge technology through discussions that span quantum consciousness, ...

What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized teacher, and the voice behind @unrulyascetic—to explore what it means to dismantle a tradition from within. Zoe spent years immersed in Mysore, studying with lineage teachers, and fully embodying the discipline that defines Ashtanga yoga. But somewhere along the way, she began to see the cracks:...

After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the one she started with. In this conversation, she sits down with her friend and co-facilitator, Lindsay Johnson, to talk honestly about what happens when a highly structured, discipline heavy practice stops feeling like home to your body. They trace the arc from Ashtanga and power vinyasa into somatic yoga, nervous system literacy, trauma sensitivity, and ...

In this mind-bending, heart-opening conversation, Harmony and Russell welcome back author, former Benedictine monk, financial advisor, and Enneagram educator Doug Lynam. What begins as a discussion about money and spirituality quickly expands into psychedelics, ego structures, ancient Christian history, mystical experiences, and why our deepest personal wounds shape both our financial lives and our spiritual paths. Doug unpacks how his monastic vows, his monastery’s bankruptcy, and years of g...

This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from the inside out. Host Harmony Slater reframes money as energy, a living current that wants to circulate, not stagnate. Drawing on her own history of growing up in a household marked by financial fear and scarcity, she shares three key insights that can help you reset your money frequency as the ho...

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with longtime Ashtanga practitioner and certified financial planner Kathy Reisfeld to talk about money, dharma and what it really means to be wealthy. Kathy’s story moves from physics and finance in New York City, through the shock of 9/11, to decades of Ashtanga practice and the creation of a Mysore shala in a renovated barn in the Berkshires. Along the way she has guided clients through multiple market crashes, bea...

On Remembrance Day, Harmony and Russell sit down with longtime friend and teacher Faith Scimecca to explore how daily practice steadies us through love, loss, and the mystery of dying. Faith traces her path from NCAA figure skater to Ashtanga practitioner and shala owner, and shares how a sincere prayer to “be of use” led her to chaplaincy. She speaks candidly about being present at Sharath Jois’s final workshops, the day he passed, what it feels like to sit with the dying, and the simple energe...

Harmony and Russell sit down with long-time friend and teacher Krista Shirley to explore what it truly means to feel at home in your body. Krista recounts a devastating shoulder surgery complication that severed her suprascapular nerve, the long journey through pain and medical dead ends, and the mind-body tools that helped her rebuild function and joy. She shares how meditation, mental rehearsal, pranayama, and small, precise movements became a bridge back to daily practice, and why her Body Me...

Harmony and Russell talk with researcher and author Matt Zemon about psychedelics as catalysts for change, not cures. They explore what current studies suggest about anxiety, PTSD, repetitive thinking, and addiction, then ground the conversation in practical guidance: source, set, and setting, medical intake, and the role of preparation and integration. The trio also contrasts medical and ceremonial lanes, the spiritual significance of entheogens, and how community transforms the healing arc—esp...

What happens when devotion slips into blind obedience? Harmony opens this episode with a frank reflection on power, consent, and autonomy in yoga. She then welcomes Tamara Cole, a yoga teacher and former boat captain whose journey took her from Bikram’s hot rooms to a life of freedom and integrity in the Galápagos Islands. Together, they unpack how groupthink, hierarchy, and manipulation take root in spiritual spaces — and what it looks like to rebuild a practice grounded in awareness, consen...

Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes lives, and building inclusive community through the Queer Yoga Club at Miami Life Center. Joseph shares how a strong recovery container and a steady Mysore practice worked together, why expectations and boundaries matter, what it is really like to run a studio, and how to expand programs without losing lineage. In this conversation Addiction, relapse, ...

In this inspiring episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next Asana. David shares his deeply personal journey of living with multiple sclerosis, navigating forced retirement, and finding new vitality through the practice of Ashtanga Yoga. From his first Groupon yoga class in Victoria to studying with Tim Miller and writing poetry inspired by the moon cycles, David’s story is one of resilience, transformation, and hop...

This conversation traces what happens when yoga is not just a class but a way of living. Harmony speaks with nutritionist and longtime Ashtanga practitioner Karolina Zakrzewska about two decades in India, managing Purple Valley in Goa, opening the Tenerife sister center, and how dedication to practice intersected with her recovery from disordered eating. They explore the “fire” that fuels Ashtanga, the risk of letting that fire consume us, and practical, compassionate ways to nourish body, mind,...

What happens when you stop forcing and start broadcasting who you are? In this energizing conversation, Harmony and her business coach, Bunny Young, explore radical ownership, boundaries, imperfect action, and why most of us hide in “strategy” when what we need is presence and practice. Bunny shares her winding path from third-generation entrepreneur to therapist to equine-assisted work to mentoring founders to build businesses that serve their lives. Expect straight talk on motherhood, money, a...

What does it really mean to live in alignment? In this radiant conversation, Harmony and Russell welcome Shalane Carter, an energetic healer and embodiment guide, to explore the power of living in tune with your body’s frequency. Shalane shares how her early background in massage therapy, esthetics, and competitive fitness evolved into a deep understanding of quantum healing, cyclical living, and feminine energetics. This episode is a call to drop out of logic and into the wisdom of the body, es...

In this solo episode of the Finding Harmony Podcast, Harmony Slater opens the door on coaching—what it is, why it matters, and how it can change the way you live, work, and relate to yourself. Drawing from her own journey as both coach and client, Harmony explains why coaching is such a powerful tool for breaking patterns, creating habits that stick, and finding clarity when life feels overwhelming. She guides you through reflective exercises that can help you see your blind spots, meet resis...

What does it mean to be psychic—and how do we learn to trust our intuition without feeling overwhelmed? In this episode of the Finding Harmony Podcast, Harmony Slater sits down with Lisa Campion, a master psychic, medium, and Reiki teacher with over three decades of experience mentoring healers and supporting sensitive souls. Together, they explore how psychic ability develops, the role of trauma and nervous system regulation in spiritual growth, and the difference between vibrational healing...

What happens when the center of your practice—the teacher, the lineage, the external validation—suddenly disappears? In this deeply engaging conversation, hosts Harmony Slater and Russell Case sit down with Meghan Marshall, longtime Ashtanga teacher and founder of Mysore Yoga Philadelphia, to explore the evolving landscape of practice in a post-guru era. Meghan, affectionately known in South Philly as the “benevolent Ashtanga overlord,” shares how a stroke mid-practice in 2019 altered her per...

In this deeply reflective solo episode, host Harmony Slater addresses a heated debate currently circling the global Ashtanga yoga community: certifications and their legitimacy. Drawing from her own decades of practice and personal memories of studying with Sharath Jois, Harmony offers her perspective on what certification really means — and what it doesn’t. She invites us to step back from the noise of division and instead consider the larger crises happening across our world: climate disast...

This conversation explores the lived experience of practicing and teaching Ashtanga as a visible minority, and what it takes to evolve a lineage without losing its heart. We examine how unspoken norms, lack of clear standards, and performance-driven culture can exclude people, and what a more inclusive, structured, and compassionate approach looks like in real rooms. What You’ll Hear Identity, visibility, and belonging in traditional Ashtanga spaces Why standards matter, and how “no st...

This week’s episode is a special replay of a 2021 conversation between Harmony Slater and Kelsey Murphy, originally aired on the Whiskey & Work podcast. At the height of pandemic-era stress and life juggling, Harmony joined Kelsey to talk about the power of breathwork—why it works, how it affects the nervous system, and simple practices you can start using today. Whether you’re a high performer, busy parent, or someone simply trying to navigate daily overwhelm, Harmony offers gentle, science-bac...

Have you ever felt like your story wasn’t really yours? In today’s powerful conversation, Harmony speaks with transformational coach and Akashic Records teacher Bhavya Gaur about the process of reclaiming your story—and your worth—from the ashes of trauma. Bhavya shares her journey from growing up in India under the weight of cultural conditioning, through the unraveling of a toxic marriage, to creating a new life of sovereignty and spiritual alignment in Canada. Along the way, she discovered ...