Finding Harmony Podcast Episodes

We have an incredible conversation to share with you today! Introducing our new friend, the eminent Dr. Emma Bragdon. Emma has been a pioneer in body-mind-spirit wellness for 50 years. She has written 7 books and co-produced ...

Well… we certainly didn’t expect that. We didn’t expect to be talking to Peter Gabriel’s niece. We didn’t expect her to actually be living beside Solsbury Hill. We didn’t think we’d be talking about all that much about Ben Fo...

Kyra tells us, “All good things in my life are because of my parents.” Her parents were dancers, they’re liberal, kind-hearted humans, who found Ashtanga yoga first. They brought Kyra to her first class. However, at that time...

Nadia Stinga Rihani is a mother of two, a yoga teacher (ashtanga level 2 authorised in 2014), a former gymnast, and a qualified strategic psychotherapist and clinical hypnotherapist. In 2019 Nadia was hit by a car, which left...

What is the spiritual path and how does it change us? This is a solo episode with some thoughts and reflections on what it means to have a spiritual practice and discipline. I offer a reading from the book: "Ritual As Remedy"...

“I am my own muse, I am the subject I know best. The subject I want to know better.”— Frida Kahlo Youthfulness. What a beautiful blessing. Here we are met today by such openness to life, and all that her future has to offer, ...

May the universe never abuse food. Breath is food; the body eats food, this body rests on breath. Breath rests on the body; Food is resting on food. The one who knows this becomes rich in food and great in fame." - Taittiriya...

Eros is the drive of life, love, creativity, and sexuality, self-satisfaction, and species preservation. Thanatos, from the Greek word for "death" is the drive of aggression, sadism, destruction, violence, and death.” - Sigmu...

What a fun episode we have today! As many already know, I loooooove astrology, both Western and Vedic, as well as some of the more “woo-woo” esoteric studies, like Human Design. That said, my favorite personality typing tool ...

Mind–body dualism is a philosophical view which holds that mental phenomena are, at least in certain respects, not physical phenomena, meaning that the mind and the body are distinct and separable from one another. Of course…...

We have such a joyous person to share with you today! We have the Handstanding Grandma!! Surprised to find out she’s almost the same age as us tho. Weird. Seeing a lot of guys out there OUR AGE just dying off. Having heart...

It is with great pleasure that I got to sit down and connect with my dear friend Mariela Cruz. Mariela is one of those phenomenal human who’s devotion and dedication is palpable. She’s heart-centered and gifted with supreme p...

Halfway through this episode Russell exclaims, “Goodness, you are just a really nice, wholesome person, Marque!” And, our guest today well and truly is! You’ll find him somewhere in the woods, far away from the hustle of city...

Today, we’re talking about how we can best serve and hold space within our classrooms, yoga spaces, and with our clients. It’s with great joy that we welcome back our dearest friend Lara Land. Lara speaks today about some of ...

Right in the middle of this episode Harmony said to Russell “We need to get to the yoga part!” He said “Everybody does the yoga part! Ellie is a Cultural Studies professor. Lets ask about that! Deconstruct Orientalism or Japa...

A meta critique came up in our conversation about the mythic “Hero’s Journey.” The Hero, which so often gendered male, is larger than life ( think Brad Pitt—super cut with deliciously sumptuous lips .) The Hero symbolizes an ...

We had the sense today that we were speaking with a soul who has a transcendent sense of confidence in herself. Not in any way an arrogant sense of entitlement, nor in a narcissistic way. But, someone who has the confidence ...

We’ve signed up for something special today! Harmony’s had us get our human design charts done by a specialist, and guess what? We’re really compatible! Hell, we already knew that! But it sure was cool to hear how a Manifesti...

Katie told us that ours was the “single most fun podcast she’d ever been on. Bar none!” High praise to be sure. We were SO delighted! Getting to know Katie Silcox is like unwrapping a beautiful gift that keeps revealing more ...

Happy New Year! Our guest Stuart, was born and bred in Kentucky. He mentioned that he had met Babita Shrestha , our guest from episode #141 , who’s a Nepalese vegan chef, back in Kentucky, years ago. This made us smile, think...

It’s a very special Christmas episode! On this festivus morning, in the dark, on your mat, as you do your lonely yoga practice before your children awake, please feast your ears and bask in the wondrous splendiferousness ener...

Kia Miller is someone who lives a radiant and integrated life! She brings the inside to the outside world and in her meditations she brings the outside into her room. Sometimes that’s as simple as opening a window, even on th...

Mama, Humanitarian, Artist, Poet, Bestselling Author, Entrepreneur, Teacher, and Mentor… Elena Brower has woven together a transcendental tapestry of conscious awareness through myriad diverse roles and interests, all of whic...

Today, we are absolutely delighted to present to you an amazingly self made woman. Babita comes from one of those rare villages in modern life, so ubiquitous in the developing world with hard-baked Nepalese mud floors and ker...