Finding Harmony Podcast Episodes

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens. Key Topics: Journey from Ashtanga to Mind-Body Wellness: Jean shares her journey from practicing Ashtanga Yoga in Mysore, India, to her current focus o...

Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips and strategies for overcoming common obstacles to habit formation, especially as we enter the new year. Key Points Discussed: The Challenge of New Year's Resolutions: Exploring why it's difficult to maintain new habits and resolutions. Interview with Layne Stow...

Join Harmony and Russell as they take a light-hearted yet insightful stroll down memory lane, reflecting on the rollercoaster ride that was 2023. From humorous anecdotes to profound moments of gratitude and love, this special Christmas Eve episode blends the warm holiday spirit with the unique twists and turns of the past year. It's a blend of yoga philosophy, personal growth, and a touch of the irreverent humor you love! In This Episode: Reflections on 2023: Harmony and Russell discuss the m...

Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René. Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga practice. We got into the nitty-gritty of balancing strength and flexibility, especially important for us women in yoga. Russell, as always, was on point with his humor and insightful questions, making the conversation even more engaging. If you're into yoga, overcoming cha...

With Special Guest, Julia Martin! In this episode, I’m diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field! We’re looking at how to develop a manifestation ritual and how it can be used as a spiritual practice. You’ll find out how you too can use 5 simple steps to achieve anything you desire whether it be a life dream, a business success, or a financial goal! I’m asking Julia about her own personal experiences with manifestation, which are sup...

In this episode of the 'Finding Harmony' podcast, host Harmony Slater interviews abundance coach and dear friend, Sarah Walton. They're talking about ways to reframe our understanding of money and abundance, addressing the limiting beliefs we have around money, and how we can shift from a mindset of scarcity into one of abundance. Sarah emphasizes that our sense of self-worth is the origin of true joy and abundance. And it can only be found within! Often we look to money as a saviour figure, bu...

With Thanksgiving behind us and Christmas coming up around the corner, I wanted to share some helpful tips for how we can use spiritual practices to help us through the holidays. Did you know that research has shown that a single act of gratitude can produce an immediate 10% increase in happiness and a 35% decrease in symptoms of depression. Gratitude also increases positive neural pathways and helps to strengthen the immune system! (and that's something I think we can all get behind at this ti...

Many of us come to the practice feeling broken and struggle with an underlying sense that we’re just not enough. We seek validation by looking outside ourselves. We seek to do things right, to learn the “correct method” and toe the party line. But when we truly slow down to feel what’s underneath all our striving and the patterns of perfectionism, we begin to see that it’s the system that’s broken, not us. Worthiness is an inside job. Once we get this.. I mean truly get it… It turns the game ...

Today I’m speaking with the O.G of Ashtanga podcasting. The woman who started “Ashtanga Dispatch,” the first podcast dedicated to Ashtanga yoga teaching, (long before most of us even knew what a podcast was, let alone had a library of them stored on our phones). That’s right. I’m sitting down with the lovely Peg Mulqueen to talk about the benefits of having a mentor and how it’s different than being in a student-teacher relationship. We offer some simple exercises to help you become more aware...

“Out beyond ideas of wrongdoing and rightdoing, There is a field. I'll meet you there. When the soul lies down in that grass, The world is too full to talk about... Ideas, language, even the phrase each other doesn't make any sense.” - Rumi This is the metaphorical field where we join our dear Irish friend, Luke Jordan, in conversation today. This conversation is delicious. It left us craving for more. There’s simply is no good place to stop when souls join and dance together out beyond the wo...

Did you know that how you breathe can help to regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of complications from diabetes? But that’s only a fraction of what a conscious slow breathing practice can do for you! Today, we dive into the fascinating world of breathwork and its profound impact on managing diabetes, reducing stress, and enhancing our overall health and well-being, whether you’re a diabetic or not! Nick Heath, famously known as The Breathing Diabetic,...

Today we explore the epic yoga battle between the Iyengar school and the Ashtanga school, as we sit down with author, yoga practitioner, three-time Fullbright fellow to India, researcher, editor, and Professor of English and Creative Writing at Penn State University, Elizabeth Kadetsky! Elizabeth’s took up the study of yoga when she was a teenager (back in 1984, but who’s counting?) and she continues to practice yoga today. After twelve years studying in Iyengar studios, she finally met BKS Iye...

When Tina Turner, often dubbed the “Queen of Rock ‘N’ Roll,” died at her home in Küsnacht, Switzerland, on May 24, 2023, what many did not know is that Ms. Turner had practiced Soka Gakkai International Nichiren Buddhism for the last 50 years. Nichiren taught that chanting the title of this scripture in the form of the mantralike phrase “Nam-myoho-renge-kyo” was the way for all people to reveal their inherent potential for awakening and attain buddhahood. Turner explained: “As I began studying...

Today we’re diving deep into the secret feelings of guilt and shame we often carry -- but don’t dare to speak about or admit… not even to ourselves. We're sitting down with Anna Surrey, an Intuitive Eating & Positive Body Image Coach to openly explore some of the very deep patterns we carry around eating, dieting, and food. Anna grew up in Germany and moved to Australia at the age of 20, where she taught Pilates and was seemingly a beacon of healthy eating, with the body to show for it. But, t...

Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home. She was instantly bewitched by the method and has been practicing asana along with self-inquiry, ever since. In 2008, after 6 years of daily practice and studying Ayurveda to become a therapist, Helena made her first trip to KPJAYI in Mysore, India, and also spent time in Kerala to further her studies in Ayurveda. In 2010, after a ...

If you've ever felt overwhelmed by having to come up with yet another idea for dinner… Feeling a lack of time and physically exhausted at the end of a long day; But, you still want to eat delicious, healthy food… This episode is for you! We're going to discuss a few practical strategies to help you overcome some of the common obstacles we face when we think about how to feed ourselves in a nourishing way. Lia Huber is with us today! She’s inspiring us to find joy in preparing simple foods in t...

If you've ever felt overwhelmed by a lack of time or physical fatigue, this episode is for you. We're going to discuss a few practical strategies to help you overcome some of these obstacles and create a sustainable spiritual wellness practice. Whether you're feeling pressed for time, exhausted, or over committed, I'm giving you some helpful ways to slow down and create a practice that both nourishes your spirit and gives you energy! If you enjoyed this episode, don't miss out on my FREE Work...

The Buddha counsels a grieving mother unable to come to terms with her son’s death to visit her neighbors door-to-door, and to collect a mustard seed from each household untouched by death. By the evening, her empty hands and new understanding enable the grieving mother to bury her son and become a disciple of the Buddha. The Lily Pad Sutra We’ll cherish this interview with our dear friend, the lovely Scott Johnson. We do try to find parallels with our guests, of course, as a regular listener - ...

“What I have come to know in my personal life and the lives of all the people I've worked with is that every trauma, challenge, and wound comes bearing a gift and some wisdom our soul needs. Once I opened up to finding the wisdom (and lesson) of my very traumatic childhood that made me the strong, loving, compassionate and capable woman, wife, and mother that I am today, I began to live the life of my dreams.” - Jana Wilson The real gift that comes from having your own podcast is sitting down t...

You might know David Garrigues as a Certified Ashtanga yoga teacher, but today you’ll hear all about what spurred him into the Seattle punk scene, and how music pulled him out of a very difficult time in his life, where he was homeless and starting to sink into a very dark place. How did he go from a homeless young punk rocker to practicing yoga in Mysore, India, with Pattabhi Jois? You’ll find out in this episode. David has a deep dedication to the practice, music, poetry, and art. We discus...

Meeting up with Kari Hohne in Lake Tahoe was a true joy! As we dive into a fun-filled conversation about how she left her glamorous position in the high-fashion industry to follow a deeper soul calling. She’s talking with us today about Taoism, the I Ching, and dream interpretations. These are just a few of the areas she’s passionate about. It’s her mission to keep this ancient wisdom relevant during our modern times and we’re diving into not only her personal story but also asking her to share...

Susan Klein-Holmen is a multi-passionate entrepreneur. The Founder and Creative Director STELLdesign, and Yoga Teacher and Mentor at her own school: Kosha Yoga Shala. She grew up in the prairies of the mid-west. Her Scandanavian heritage continued to call her soul back to her native land. So in 2004, she moved to Norway with her Norwegian husband. She started an interior architecture company, working with clients in two languages, both Norwegian and English, all while raising 3 children, and d...

This conversation with Meghan had all of us laughing about something that's no laughing matter! Maybe it's Meghan's dry Canadian sense of humor, but Russell kept throwing her little balls of wonderful wit and she just kept catching them and throwing them right back. For nearly 20 years, Ashtanga has sustained Meghan through life's ups and downs and she's been teaching for over fifteen of those years. She's had quite the journey from her humble introduction to the practice in Montreal, Canada, ...

"Come, come, whoever you are, a pagan, an idol worshiper or an infidel. Come, even if you have broken your vows a thousand times. Ours is not a caravan of despair. Come." - Rumi Delara Tiv grew up with Sufi traditions throughout her family. However, it wasn't until she turned 22 that she became drunk with love and fell headfirst into the Sufi Mystic path as a disciple of Sufi Master Javad Nurbakhsh. Her spiritual practice is graced by his guidance and this Mystic teaching is a parallel practic...