Finding Harmony Podcast Episodes

Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations wit...

Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the pla...

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy. The conversation delves into Ross Stambaugh's unique yoga journey, including his...

In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformativ...

Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especi...

This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a wel...

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific rese...

Join Harmony Slater in this enlightening conversation with Layne Stowell, a health and nutrition coach, as they dive deep into the world of creating and maintaining healthy habits. This episode is packed with actionable tips ...

Join Harmony and Russell as they take a light-hearted yet insightful stroll down memory lane, reflecting on the rollercoaster ride that was 2023. From humorous anecdotes to profound moments of gratitude and love, this special...

Russell and I are having an eye-opening chat today on the Finding Harmony Podcast, with Jen René . Jen's story is something else – she talked us through her journey of healing from a knee injury, and how it reshaped her yoga ...

With Special Guest, Julia Martin! In this episode, I’m diving headfirst into the topic of manifestation with my guest, Julia Martin — an expert in the field! We’re looking at how to develop a manifestation ritual and how it ...

In this episode of the 'Finding Harmony' podcast, host Harmony Slater interviews abundance coach and dear friend, Sarah Walton. They're talking about ways to reframe our understanding of money and abundance, addressing the li...

With Thanksgiving behind us and Christmas coming up around the corner, I wanted to share some helpful tips for how we can use spiritual practices to help us through the holidays. Did you know that research has shown that a si...

Many of us come to the practice feeling broken and struggle with an underlying sense that we’re just not enough. We seek validation by looking outside ourselves. We seek to do things right, to learn the “correct method” and t...

Today I’m speaking with the O.G of Ashtanga podcasting. The woman who started “Ashtanga Dispatch,” the first podcast dedicated to Ashtanga yoga teaching, ( long before most of us even knew what a podcast was, let alone had a ...

“Out beyond ideas of wrongdoing and rightdoing, There is a field. I'll meet you there. When the soul lies down in that grass, The world is too full to talk about... Ideas, language, even the phrase each other doesn't make any...

Did you know that how you breathe can help to regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of complications from diabetes? But that’s only a fraction of what a conscious slow breathing practic...

Today we explore the epic yoga battle between the Iyengar school and the Ashtanga school, as we sit down with author, yoga practitioner, three-time Fullbright fellow to India, researcher, editor, and Professor of English and ...

When Tina Turner, often dubbed the “Queen of Rock ‘N’ Roll,” died at her home in Küsnacht, Switzerland, on May 24, 2023, what many did not know is that Ms. Turner had practiced Soka Gakkai International Nichiren Buddhism for ...

Today we’re diving deep into the secret feelings of guilt and shame we often carry -- but don’t dare to speak about or admit… not even to ourselves. We're sitting down with Anna Surrey , an Intuitive Eating & Positive Body Im...

Helena first stepped onto the Ashtanga mat when she was 19 years old. Coming out of her rebellious teen years, filled with drug abusing and running away from home. She was instantly bewitched by the method and has been practi...

If you've ever felt overwhelmed by having to come up with yet another idea for dinner… Feeling a lack of time and physically exhausted at the end of a long day; But, you still want to eat delicious, healthy food… This episode...

If you've ever felt overwhelmed by a lack of time or physical fatigue, this episode is for you. We're going to discuss a few practical strategies to help you overcome some of these obstacles and create a sustainable spiritual...

The Buddha counsels a grieving mother unable to come to terms with her son’s death to visit her neighbors door-to-door, and to collect a mustard seed from each household untouched by death. By the evening, her empty hands and...