Aimee Echo

Yoga School Owner/ Yoga Teacher /weight neutral coach/ Musician/

Aimee Echo is the owner and primary teacher at Community Yoga Club, home of Ashtanga Yoga Long Beach, where she runs her daily Mysore-style Ashtanga Yoga Program and offers Individual Yoga Therapy. With decades of study in the Krishnamacharya lineage of both Ashtanga Yoga and Viniyoga, she is an authorized level 2 Ashtanga Yoga Teacher and Yoga Therapist in training with the YogaWell Institute. She also holds certifications in Massage Therapy, Health and Nutrition Coaching, Weight Neutral and Diet Recovery Coaching.

She is the creator of the Yoga of Food & Body Respect, a yoga therapy program for folks looking for recovery from disordered relationships with food and body.

She also sings in her dance rock band theSTART.
AimeeEcho.com

Body Autonomy Is Punk: Breaking Free From Disordered Eating

195

Jan. 16, 2024

Body Autonomy Is Punk: Breaking Free From Disordered Eating

This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher. With complete candor, she shares how she has struggled with body image and disordered eating off and on throughout her life and the steps she has taken to reframe her relationship with food and her body. This episode deeply explores integrating yo...

Guest: Aimee Echo

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