Season 4

Oct. 25, 2023

Spiritual Sugar: Insights on Healing with Love in Midlife

Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own acc...
Guest: Lisa Manyon
Nov. 1, 2023

Embracing Middle Age: How to Navigate a Shifting Identity in Perimenopause

Have you ever wondered about the connection between your ever-evolving roles in life and your identity? Our latest episode of 'Pause to Go Podcast' delves into this important topic. Join Bree Luck on a journey exploring 'The ...
Nov. 8, 2023

Midlife Career Makeover: How To Harness Neuroscience and Empower Change

In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing ...
Guest: Julie Artis
Nov. 15, 2023

What you need to know about Hormones: Menopause, Perimenopause, and Beyond

In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes ...
Nov. 22, 2023

All about MHT (Menopausal Hormone Therapy)

In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of peri...
Nov. 29, 2023

Decoding MHT Menopause Hormone Therapy Myths & Facts

In the third episode of this series on MHT, We discuss the critical topic of the history of women and people with uteruses and ovaries in clinical research. The episode dives into how these groups were only regularly included...
Dec. 6, 2023

The Truth About Time, Grief, and the Healing Power of Kittens (Replay + bonus interview with Ronda Rich)

In this heartfelt episode of 'Pause to Go', host Bree Luck diverges from her planned discussion on menopausal hormone therapy to commemorate an episode released a year ago featuring her grandmother, Anne Hodnett, whom Bree re...
Dec. 13, 2023

Make the Most of Menopause: Tips on Finding a Doctor, Red Flags, & Non-HRT Options

Welcome to this fourth episode in a series on Menopausal Hormone Therapy. Today, we're getting into the nitty-gritty of selecting the right healthcare provider for your menopause journey, recognizing the warning signs when it...
Feb. 7, 2024

It's never too late to learn: A journey to redefine love and success after 50

In this episode of Pause to Go, host Bree Luck engages in a heartfelt conversation with Dr. Cathy Ames Turner, a pastor, coach, scholar, and mother who achieved her doctorate in her sixties. Reflecting on her transformative j...
Feb. 14, 2024

Going feral at fifty! How to reclaim the sensual self and love life

In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on ...