The Heart Wall — Releasing Trapped Emotions with Britta Keller [video]

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Welcome.

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I'm Harmony Slater, your host of the Finding Harmony podcast.

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Over the past 20 years, I've taught thousands of yoga teachers and students to explore the intersection between ancient wisdom and modern everyday life, using mind body practices to heal, awaken, and manifest their dreams from the inside out.

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This podcast is a sanctuary for those feeling overwhelmed by life's challenges.

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Are you ready to jump? In and discover how these challenges aren't actually in the way, but are the way to finding harmony.

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Let's invite the magic back in.

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What if the patterns keeping you stuck weren't actually flaws or obstacles or blocks, but were just energetic imprints waiting to be recognized, maybe released? Today's guest is Britta Keller, and she has discovered something fascinating.

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She is a CARE energy healing practitioner whose own healing journey began when she heard Dr.

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Bradley Nelson describe the concept of a heart wall.

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We are gonna go into her story because this idea of a heart wall, a collection of trapped emotions that are unconsciously blocking us from giving but also from receiving love, changed her life She started to immerse herself deeply in this work.

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She went into something called The Emotion Code, began to read it and take courses on learning how to clear her own emotional barriers.

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And what happened next not only transformed her relationships, but completely changed her understanding of what was possible.

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So I am excited to share her story here with you, and it's gonna give you some ideas about how the body isn't working against us, but how it's always communicating with us.

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And the difference between honoring conventional medicine and not demonizing conventional medicine, but also recognizing that there may be some deeper emotional and energetic roots contributing to your experience, physically, emotionally, mentally, energetically.

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So this conversation is an invitation for you to become a bit more curious about your own unseen patterns, the patterns that might be shaping and shifting your life in your unconscious behind the scenes, showing up just like destiny all around you.

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And also to remember that healing truly isn't about fixing what's broken.

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There's nothing wrong with you.

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It's just removing the interference that is preventing your innate wisdom from doing what it's within you to do, which is to heal the parts of you that feel disowned, that feel isolated, that feel abandoned or rejected, and to bring them back into wholeness, to bring them back into love.

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So let's dive in.

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Hi.

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I'm so excited you're here today 'cause I have this beautiful soul, Britta Keller, joining me on the podcast today.

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How are you, Britta? I'm doing well.

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Thank you, Good.

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and what a beautiful name, huh? Oh, thank you.

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predestined to do this.

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Yeah, it seems to be that way.

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My, my parents had a vision, even if they didn't know they had one.

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Beautiful.

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I'm so curious.

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Where did you grow up? You do some interesting things, so where did you grow up and how did you grow up? Yeah.

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I grew up in Germany I grew up in a family that was pretty spiritually open.

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You Mm-hmm.

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normal for my dad to hear messages from his guides and angels, Wow.

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was even, you know, using the pendulum to see what Bach remedies I might need in the week.

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Wow.

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that.

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What did your dad do? he was an Air Force pilot, believe it or not, in the Wow.

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But he was, like, really into, some interesting alternative stuff.

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He was very spiritual.

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a Pisces.

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Okay.

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Okay.

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and then my mom and I, when I was in college, we really got into Abraham Hicks Okay.

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Yeah.

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uh, we did that for many years very intensely.

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Yeah.

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yeah, then I came to the US for college and I stayed.

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And, the energy healing, or what I do now, Yeah.

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marketing I do as well, came a little bit later.

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You know, Yeah.

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out of college.

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I meandered a little bit.

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um, you take in college? I was an-- actually a teacher, Oh, Yeah.

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language teacher.

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How many languages do you know? I know, a little bit of French, English and Spanish Wow, and German, of course.

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Yeah.

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Yeah.

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Wow.

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So did you teach school? Did you go into that profession? Yeah.

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during student teaching I was in front of a classroom and I realized I'm an incredible introvert and highly sensitive, Yeah.

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and it was a middle school class at four PM, on a Friday and I said, "I can't do this for the rest of my I'd Wow.

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like to be in the behind the scenes, please."

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So then what did you do with your education degree? Yeah, and then I was in higher ed in admin, Okay.

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office, student offices, and things Yeah.

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Then I worked for a semester at sea again.

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This-- I always had a thirst for travel, different cultures, different languages, Mm-hmm.

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So that was the theme in my life.

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also for learning, these languages and teaching them was, it was, a, a, desire to connect with people Yeah.

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How did you end up in America? the school where I live was affiliated Okay.

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with Penn State, Okay.

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Okay.

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I met, my ex-husband there, so I stayed.

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I fell in love, and I Yeah.

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and yeah.

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and then through life, ended up in marketing, I still do a little bit, and then also energy healing.

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How is marketing for somebody who's sort of an introvert and highly sensitive? Actually, it's great I can really tune in what the client wants and so I don't have to do a lot of edits.

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Right.

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You, like, kind of get a sense of what they're envisioning, and you're able to make it come to life.

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Yes.

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it.

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the digital design for things, or what-- Like, how do you w- uh, work that way? websites and, social media.

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you know, I have some shopping centers that do whatever, SEO.

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Yeah.

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I work a little bit with AI too.

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Yeah.

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Now I think you have to.

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is, right? So yeah, a little bit of everything Wow.

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part for me, is the design part.

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thinking about how it's gonna come across, and how do I catch someone's eye or do I tell the story in an image, Yeah.

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Yeah.

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Cool.

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Cool.

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So would you say that you have a lot of visual sort of clairvoyance kind of powers? Like, you see a lot of things visually, or you get messages visually? yes and no.

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So the, in the marketing world, I'm very creative and Yeah.

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I have a huge imagination which when you grow up you don't know that you're different.

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You know, you Yeah.

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And then, through, for example, I was training with, Dolores Cannon's Oh, yeah.

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yeah, regression technique and I realized that some people, she was telling us in the training, cannot imagine a blue bird Mm-hmm.

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come, upon people who you're trying to hypnotize, have to realize that some people cannot imagine a blue bird when you ask them to.

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So I find it very, interesting how different we're all wired, But yeah, definitely and then, very intuitive when it comes to energy healing.

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You know, once I do it over the phone and I'm laying down even though it's Zoom, but the client and I, we're just both, very still and then it's just the knowing.

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I don't see words Mm-hmm.

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ne-necessarily.

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It's just the knowing I have.

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interesting.

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I'm always curious, like, people who are very visual, like artists or, designers or who really have this very active creative imagination, if they're more attuned to kind of getting images come up for them.

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But it sounds like you have more like a claircognizance, Yes.

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like a deep knowing that shows up.

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knowing.

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Yeah.

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Yeah.

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it's fascinating to, hear how different people receive, messages and intuitions about things.

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Yeah.

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I love it.

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So you're in marketing, living your life in America.

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How did you, start to see that you were attuned energetically and, like, get interested in learning about energy healing and energy work? Yeah, so, know, I grew up always thinking that this is something I do for fun on the side, and this is my work where I get my paycheck, you know? It-- and it was very instilled in me.

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I didn't have really a mentor or someone in my life that it meld-melded together.

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Yeah.

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so I was still kind of really there, but I thought, I can do this on the side, But, it was actually less strategic, honestly.

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It was one fine morning, I was getting ready for work Yeah.

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and I always listen to, one podcast while getting ready, and one, eight-- about eight years ago, was Dr.

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Bradley Nelson, promoting his new book, then new book, The Emotion Code.

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Yeah.

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And he talked about a heart wall, and he described that most adults have it that, we use energy and trapped emotions to build it, and he compared it to living in a bunker.

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So you live...

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For the rest of your life, there's, a threat.

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You Yeah.

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you go in there, and then you live through this muted veil of, not fully living life and not fully connecting authentically with people.

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Mm-hmm.

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there's a- Yeah, literally a filter.

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Yeah.

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and this was me where for the past ten years I was basically single And everyone thought, "Why?" and even me, why? I...

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even to the point it was nobody was ever good enough, but that is also a trauma response.

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You know, it's pushing people away.

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And then, I was hooked he had a free audiobook.

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I listened to the book the same day, Yeah.

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By the end of the day, I had, scheduled three emotion code sessions.

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Wow.

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one that Wednesday, so that was a Monday.

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On Yeah.

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I had my heart wall removed, and the first time I left my house, I met somebody.

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Really? Yeah.

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he the one be all? No.

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But the pattern was broken.

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Yeah.

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of pattern of holding back or having...

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It's literally like you have a Post-it note on your forehead that says, "I'm not available.

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Yeah.

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available to date or to love or to see."

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So that was not there anymore.

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And after that, it was, a very free experience, very different.

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Yeah.

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Yeah.

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Wow.

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That sounds incredible.

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So you booked in for yourself three sessions in one day? No, it was, a packet of three.

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I knew I...

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okay, a package of three.

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Okay.

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one, Yeah.

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a thirty-minute session, Wow.

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is clear a heart wall.

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I Wow.

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time I left my house.

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Wow.

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Okay, so how does this emotion code work? How did you clear your heart wall? I'm sure, like, there's a lot of lonely people listening who want to know.

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Yeah.

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So, basically, on the premise of Dr.

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Bradley Nelson, we have what is called, trapped emotions in our body.

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They're the size of a grapefruit.

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They're energy balls the Yeah.

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grapefruit.

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and it's also on the premise that we're ninety-nine point nine percent energy.

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I know we feel very, Material.

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e- the table feels very much like matter, but Yeah.

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if you look at atoms, they're ninety-nine point nine percent energy.

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Yeah.

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you just have to change your mind a little bit about that.

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and it goes along with energy healing.

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and then, you have these trapped emotions, and then with a way of muscle testing, which is like kinesthetic testing, I do Yeah.

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my hand like this, and I press this...

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With the middle finger, I press this index finger down.

183
00:13:16,768.98857982 --> 00:13:17,138.98852498
Yeah.

184
00:13:17,248.98766668 --> 00:13:20,318.9873615
it's a yes, it's-- I can't push it down.

185
00:13:20,908.98751409 --> 00:13:23,538.98860128
If it is a no, it gets very weak, Yeah.

186
00:13:23,538.98860128 --> 00:13:23,608.98853452
Yeah.

187
00:13:23,908.98860604 --> 00:13:23,968.98854882
Yeah.

188
00:13:24,278.98861081 --> 00:13:28,588.98879201
Do you do it on your dominant hand or your non-dominant hand? Dominant hand.

189
00:13:29,488.98841054 --> 00:13:29,798.98835332
Okay.

190
00:13:29,858.98827703 --> 00:13:30,478.99102361
it very fast.

191
00:13:30,478.99102361 --> 00:13:31,978.98898513
It's like Yeah.

192
00:13:32,38.99161727 --> 00:13:34,658.98890884
I ask yes/no questions Yeah.

193
00:13:34,788.98890407 --> 00:13:35,498.98882301
Oh, cool.

194
00:13:36,88.98897559 --> 00:13:36,458.98886115
Yeah.

195
00:13:37,128.98893745 --> 00:13:38,888.98892791
And you just keep testing.

196
00:13:38,978.98902328 --> 00:13:41,258.98881347
like That's so cool.

197
00:13:41,688.98906142 --> 00:13:43,908.98932845
it's very cool, and literally, it is...

198
00:13:44,238.98990066 --> 00:13:46,528.98964317
You know, I'm into languages, Yeah.

199
00:13:46,738.98990066 --> 00:13:49,18.98957164
the body-- That I ha- I found a Yeah.

200
00:13:49,288.98913772 --> 00:13:49,918.9895478
with Yeah.

201
00:13:50,48.9893666 --> 00:13:52,58.98959548
to my body and to other people's body.

202
00:13:52,598.9895931 --> 00:13:53,58.98957164
Yeah.

203
00:13:53,228.98967178 --> 00:13:59,673.9896527
say, how come I can, over the phone, connect with someone who is half the world? Yeah.

204
00:14:00,115.65679621 --> 00:14:05,55.65733026
as soon as I make the intention to run somebody's energy, I'm running their energy.

205
00:14:05,325.65778803 --> 00:14:12,78.9880696
So I, I make statements in the I, I yawn their energy out even though it's them yawning.

206
00:14:12,563.98743541 --> 00:14:12,973.98740203
Yeah.

207
00:14:13,488.98791701 --> 00:14:14,468.98745925
connected to them.

208
00:14:15,78.9880696 --> 00:14:16,938.98867995
And I muscle test on myself.

209
00:14:17,273.98748548 --> 00:14:17,543.9874068
Yeah.

210
00:14:17,958.98913772 --> 00:14:19,38.98715408
It's called by proxy.

211
00:14:19,458.98913772 --> 00:14:22,28.98883254
So then you ask, do I have a heart wall? Yes.

212
00:14:22,518.98669631 --> 00:14:25,848.98852737
And then there's a table with 16 negative emotions.

213
00:14:26,578.98730666 --> 00:14:29,368.98822219
so the subconscious is like a super computer.

214
00:14:29,528.9880696 --> 00:14:32,283.98696334
It is actually very organized, Yeah.

215
00:14:32,408.98532302 --> 00:14:35,948.98623855
it always knows the fastest way for balance and healing.

216
00:14:36,413.98631484 --> 00:14:37,28.38206621
Mm-hmm.

217
00:14:37,93.38191363 --> 00:14:39,613.37855669
you're on the topic o-of heart wall, it will give you...

218
00:14:39,973.37916704 --> 00:14:49,973.37916704
You ask left, right, even odd, and you find that emotion, let's say it's heartache or fear, that is one of the emotions with which your body built that wall.

219
00:14:51,383.38282915 --> 00:14:52,833.3797774
And one by one, you release.

220
00:14:53,997.38192078 --> 00:14:54,837.38189455
Wow.

221
00:14:55,337.38189455 --> 00:14:56,877.38185641
That sounds amazing.

222
00:14:56,983.38195177 --> 00:15:00,348.38190409
and as you release, I mean, I yawn a lot, so there is a Yeah.

223
00:15:01,73.38210436 --> 00:15:02,23.38191363
release often.

224
00:15:02,628.38189932 --> 00:15:06,803.38186594
yeah, which can happen like in yawning or sometimes coughing, right? Yeah.

225
00:15:07,273.38189455 --> 00:15:08,103.38193747
It can get stuck.

226
00:15:08,103.38193747 --> 00:15:10,338.38178488
Sometimes I, Yeah.

227
00:15:10,663.38211867 --> 00:15:12,603.38169905
instead of released, so I have to quickly release it.

228
00:15:12,603.38169905 --> 00:15:13,683.38162276
I mean, you can feel it.

229
00:15:14,8.38187548 --> 00:15:14,518.38186594
Yeah.

230
00:15:14,673.38234755 --> 00:15:22,533.38105055
the yawn, it is very ferocious, you know? It's the kind of yawn where you have to teary-eyed or, Yeah, I was, deep yawn.

231
00:15:22,918.38194701 --> 00:15:31,108.38200423
yeah, I was wondering too, like sometimes like with the physiological tears if that's like another way that you find releasing can happen.

232
00:15:31,503.38183256 --> 00:15:42,618.38190647
I've cried with so many clients also because in that moment when deep-- Some of them have deep, deep trauma, Yeah.

233
00:15:43,433.3816609 --> 00:15:45,983.38280531
who's who and where the boundary ends.

234
00:15:46,33.38204237 --> 00:15:47,148.38169905
it's a very Wow.

235
00:15:47,163.38120314 --> 00:15:49,728.38188502
symbiotic moment, you know, Yeah.

236
00:15:49,843.38150832 --> 00:15:50,983.38280531
feeling everything.

237
00:15:51,328.38188502 --> 00:16:11,48.3825812
So you really like, it sounds like let your kinda like your own boundary around your own energetic field, you really soften that boundary so that you can feel and let other people's, energetic kind of state into your energetic state.

238
00:16:12,273.38264557 --> 00:16:15,433.38279101
Yes, and that was actually a huge lesson for me.

239
00:16:15,728.38265749 --> 00:16:16,158.38260504
Yeah.

240
00:16:16,263.38242861 --> 00:16:21,438.38233801
in the beginning, I didn't make the intention to protect my energy.

241
00:16:22,18.3823404 --> 00:16:22,348.38232371
Mm-hmm.

242
00:16:23,78.38232371 --> 00:16:27,168.38223788
and I kept every negative energy I took from all my clients.

243
00:16:28,219.79872944 --> 00:16:33,18.38109347
Over the years, I think this went on three, four years, so innocent.

244
00:16:33,18.38109347 --> 00:16:34,698.38139864
This is very toxic energy.

245
00:16:34,698.38139864 --> 00:16:37,698.38150355
This is very, very toxic Yeah.

246
00:16:38,808.38200899 --> 00:16:57,578.3793387
And I got so ill, in so much pain, everywhere in my body, so inflamed that e- if even if you kind of touched me like this, it was like I was punched, Even moving in my bed at night, So I learned the very hard way, and I have not had that since, to protect myself.

247
00:16:57,868.3802542 --> 00:17:06,198.3791861
So I make an intention that I'm not, taking on, keeping, holding onto anything, that everything we release gets transmuted into Mother Earth with love.

248
00:17:06,800.5182705 --> 00:17:08,320.5181322
Yeah, that's beautiful.

249
00:17:08,390.5183038 --> 00:17:10,240.5184469
Yeah, it sounds very important.

250
00:17:10,790.5181608 --> 00:17:30,470.5185995
I think there's a lot of healers because, you know, we're empathetic and compassionate, can kind of get confused a little bit about what's theirs and what's not theirs, and like you say, hold on to other people's energies that aren't That was a huge lesson for me.

251
00:17:30,640.5184564 --> 00:17:42,342.4739986
So now, is there any, like, practices that you do around sort of like preparing yourself or, clearing the space before or after you do a session with someone? Absolutely.

252
00:17:42,587.867266 --> 00:17:48,911.6133341
15 minutes before I kind of tune in, let the chatter go, make my intentions.

253
00:17:49,281.6133436 --> 00:17:49,661.6133388
Yeah.

254
00:17:49,711.6134867 --> 00:17:51,121.6133341
sometimes I'll pull cards.

255
00:17:51,891.6132649 --> 00:17:54,221.6132482
Yeah.

256
00:17:54,401.6140207 --> 00:17:56,241.6141733
and or I will check already.

257
00:17:56,241.6141733 --> 00:17:57,471.6137155
I have a lot of tables.

258
00:17:57,583.1668168 --> 00:17:59,733.1664353
It's like, again, a supercomputer.

259
00:18:00,163.1658893 --> 00:18:01,223.1653553
it can be so vast.

260
00:18:01,326.6220832 --> 00:18:10,666.6222358
and to really use the hour, I sometimes poke around a little bit to see where we might focus on because it's so vast, the options that we have.

261
00:18:10,666.6222358 --> 00:18:12,526.6223502
So Yeah.

262
00:18:12,826.6220832 --> 00:18:14,426.622231
of that, Okay.

263
00:18:14,796.6222358 --> 00:18:22,399.9562033
And these tables come from the emotion codes? Like, is it part of your training? Yes, it's an app that Okay.

264
00:18:22,859.9562415 --> 00:18:23,239.9560269
Yeah.

265
00:18:23,239.9560269 --> 00:18:28,539.956251
it, it maps out every of the human body that you can imagine, Wow.

266
00:18:28,709.9562939 --> 00:18:30,589.9564084
as also the energy bodies.

267
00:18:31,179.9562272 --> 00:18:32,199.9562081
Wow.

268
00:18:32,709.9564847 --> 00:18:35,976.6233039
spirit body, aura, meridians.

269
00:18:37,156.6227222 --> 00:18:38,536.6225982
Yeah, amazing.

270
00:18:39,566.6234565 --> 00:18:41,916.6228032
I also have a little,, anatomy, Yeah.

271
00:18:42,6.6226316 --> 00:18:49,816.6220975
of Bible because sometimes more going into quantum healing than I might not know where this organ is or...

272
00:18:50,66.6220975 --> 00:18:51,206.6224122
So Yeah.

273
00:18:51,286.6233182 --> 00:18:53,546.6216397
very specific.

274
00:18:54,336.6222882 --> 00:19:03,104.9556001
And what kind of problems do people come to you, like, looking for healing from? Yeah, a lot of people are looking for love, which, Yeah.

275
00:19:03,209.9556144 --> 00:19:04,329.9555
favorite things to do.

276
00:19:05,209.9556144 --> 00:19:10,356.6216326
I've got people together who are now married, or very long-term and...

277
00:19:10,411.6218686 --> 00:19:10,731.6218615
Yeah.

278
00:19:10,846.6214037 --> 00:19:12,576.6209459
people that met someone the same day.

279
00:19:12,986.6227007 --> 00:19:15,426.6213274
Doesn't always is the happily ever after.

280
00:19:15,426.6213274 --> 00:19:24,791.6232777
Then, you know, the real work begins and maybe, just like for me, the first one after the heart wall was not soulmate yet, you Right.

281
00:19:25,51.6232681 --> 00:19:26,961.6232348
Yeah.

282
00:19:27,36.6219378 --> 00:19:30,961.6233635
you're opening moving the energy a little bit, Yeah.

283
00:19:31,471.623354 --> 00:19:31,901.6233015
Yeah.

284
00:19:31,901.6233015 --> 00:19:45,31.6236544
So like the first person you met right away after the heart wall came down was like, just like to let you know what was possible, that there was love possible or attraction possible, but it wasn't your soulmate.

285
00:19:45,426.6232443 --> 00:19:47,236.6234255
Yes, it's absolutely that.

286
00:19:47,731.6233778 --> 00:19:56,161.6230154
Yeah, sometimes we have to kinda get prepared before we meet like someone that's a true sort of partner in life.

287
00:19:56,536.6230703 --> 00:19:57,446.6230965
And that is the work.

288
00:19:57,446.6230965 --> 00:20:03,594.9562295
So literally, with all the work I've been doing, what I see is unworthiness is the biggest Yeah.

289
00:20:04,79.9562343 --> 00:20:05,449.9564775
one that is holding us back.

290
00:20:05,529.9565204 --> 00:20:06,643.2900636
If we could Yeah.

291
00:20:06,643.2900636 --> 00:20:12,763.2897584
infiltrate everyone, give everyone a booster with worthiness, the world would be such a different place.

292
00:20:13,118.2892339 --> 00:20:13,538.2891909
Mm-hmm.

293
00:20:13,633.2886903 --> 00:20:20,923.2876984
is exactly what we do in a session when people find love, is to first release any of the fears and blocks and beliefs.

294
00:20:21,303.2887666 --> 00:20:23,173.2896058
Some people say, "I live in a small town.

295
00:20:23,373.2903687 --> 00:20:31,93.2903687
I know everybody, so how am I gonna meet someone new?" Or it could be, some fear of meeting the same bad one that I had in the past.

296
00:20:31,93.2903687 --> 00:20:34,978.2921998
So just creating a clean slate literally, the first thing.

297
00:20:36,38.2897584 --> 00:20:56,68.2909791
And then the second part of that is I ask them to make a list of everything they want in a partner, then we go line by line and, make a statement, take the future and bring it into the present and say, "The partner who's already here is," fill in the blank, then the subconscious might say, "No, that's not true."

298
00:20:56,278.2900636 --> 00:21:01,362.2896401
Then we clear all, Okay.

299
00:21:01,538.2921998 --> 00:21:02,533.2894508
is true, Yeah.

300
00:21:02,538.2921998 --> 00:21:03,538.2921998
go line by line.

301
00:21:03,736.6230154 --> 00:21:10,126.6224051
you're like kinda going through every misperception or misbelief or judgment.

302
00:21:10,591.622777 --> 00:21:11,41.6228247
That's it.

303
00:21:12,186.6227746 --> 00:21:13,361.6227579
Wow, and That's...

304
00:21:13,406.6228628 --> 00:21:16,946.6228247
rewiring them it sounds like in the mind and in the body too.

305
00:21:17,91.6227579 --> 00:21:17,501.6228438
That's it.

306
00:21:18,571.622777 --> 00:21:19,864.9559673
the belief, changing the mind.

307
00:21:20,379.9560627 --> 00:21:20,954.9561008
It's yeah.

308
00:21:21,519.9559291 --> 00:21:23,734.9560531
That's literally what it is Yeah.

309
00:21:23,854.9559864 --> 00:21:36,538.2889191
But do you think that these, you know, when we talk about the emotions, you said like we're holding these sort of like grapefruit sized emotions in our body or in our energy field I would assume is also a possibility.

310
00:21:37,283.2894031 --> 00:21:37,533.2893435
Yeah.

311
00:21:37,988.2896821 --> 00:21:38,988.2896821
That can be anywhere.

312
00:21:39,333.2897679 --> 00:21:39,833.2897679
yeah.

313
00:21:39,913.2904546 --> 00:21:53,574.9569257
Would you think that as you re-wire the thoughts, you're also like recoding your body or like somehow releasing these things, these energies? You nailed it, yeah.

314
00:21:54,49.9571403 --> 00:21:54,539.9571498
Yeah.

315
00:21:55,74.9569257 --> 00:21:58,879.9567779
we come with this emotional baggage, which we all have, Mm-hmm.

316
00:21:58,964.9563154 --> 00:22:04,554.9574979
and then, the body Let's say, you can't just say, "I want to release all trapped emotions I have."

317
00:22:04,674.9583372 --> 00:22:07,494.958032
it's so vast that the body wouldn't know what to do.

318
00:22:07,564.9577268 --> 00:22:10,174.9583372
But you come in you know, with a specific topic.

319
00:22:10,174.9583372 --> 00:22:12,971.2610732
You say, "I would like to meet someone, my soulmate."

320
00:22:13,61.2612258 --> 00:22:18,211.2608443
And I always say, you don't wanna meet someone when you're on the first floor or second floor.

321
00:22:18,231.2601577 --> 00:22:20,91.260768
You wanna meet them when you're on the penthouse.

322
00:22:20,561.2619887 --> 00:22:23,596.2616836
So we're moving up the vibrational scale Yeah.

323
00:22:24,301.2629043 --> 00:22:27,81.2624465
to the penthouse and when you're in the penthouse, then you can meet someone.

324
00:22:27,81.2624465 --> 00:22:28,411.2604629
So that's what we're doing.

325
00:22:28,411.2604629 --> 00:22:32,792.470331
We're raising the vibration by releasing these trapped emotions, Yeah.

326
00:22:32,792.470331 --> 00:22:35,412.4692629
with regard specifically that topic.

327
00:22:35,602.4688051 --> 00:22:39,366.8454142
now that we're talking about love, it would be that topic, of, the beliefs about love.

328
00:22:39,396.8441935 --> 00:22:41,886.845872
And there's a body code and there's a belief code.

329
00:22:41,936.845109 --> 00:22:49,546.8556376
Literally we release, belief systems, with that, and it could be like, I never I'm never lucky in love, you know.

330
00:22:50,45.4672223 --> 00:22:51,235.4696637
they're gonna hurt me.

331
00:22:51,715.4653913 --> 00:22:57,15.468443
I'm not good enough or, whatever the belief over time that we picked up along the way.

332
00:22:57,235.4696637 --> 00:23:19,410.4687482
We Yeah, or even the fears, like I'm gonna be alone for the rest of my life can create that situation because you're thinking about it or it's a fear that you're like not bringing into your conscious awareness or you're not re-rewriting or you're not questioning, you're not doing that work of recoding the fear so it's no longer a fear.

333
00:23:20,285.4681259 --> 00:23:20,965.4681331
Exactly.

334
00:23:21,45.468176 --> 00:23:24,858.046177
It's the self, self-fulfilling prophecy or, it's the self-sabotage.

335
00:23:24,978.0462533 --> 00:23:25,373.0464154
you Yeah.

336
00:23:25,538.0461961 --> 00:23:29,78.0461579
how much self-sabotage happens on a very subconscious level.

337
00:23:29,833.0463844 --> 00:23:30,303.0463534
I might.

338
00:23:32,168.0463749 --> 00:23:32,888.0463439
Oh, me too.

339
00:23:34,356.3796963 --> 00:23:47,301.3798394
what is the difference like, I guess like between using this work for love or for quantum healing? Is there a difference in the approach or are they two different things? Yes.

340
00:23:47,301.3798394 --> 00:23:48,241.3796582
Very different.

341
00:23:48,341.3799443 --> 00:23:49,641.380135
I mean, not very different.

342
00:23:50,111.3799252 --> 00:23:53,521.3799633
it's just part of how I have evolved, for me.

343
00:23:53,969.7136281 --> 00:23:57,306.3804163
And, I have a really nice mentor, Jamie Butler.

344
00:23:57,306.3804163 --> 00:24:03,336.3806762
I'm part of her monthly membership, I took a quantum healing course, Yeah.

345
00:24:03,606.3801994 --> 00:24:04,896.3801612
that gate for me.

346
00:24:05,266.3805046 --> 00:24:14,563.0493075
so where you literally take the holographic body and you sense where there might be a tear, in the spirit membrane.

347
00:24:15,108.0489975 --> 00:24:15,478.0490023
Yeah.

348
00:24:15,663.0496889 --> 00:24:24,968.0474001
when you have a tear or hole in your spirit membrane, it leaks energy and, it is really, the root cause of many imbalances and diseases, physical body.

349
00:24:25,408.0466753 --> 00:24:34,658.0459124
So you go to the very root, and I approach it once I know there is one, then often, it goes so deep as even a soul fragment.

350
00:24:34,998.046065 --> 00:24:46,937.7687619
So you ask, you know, I have a list of over 160 reasons, the soul fragment, and it can be bullying, it can be divorce, loss of a loved one, being ostracized.

351
00:24:46,937.7687619 --> 00:24:55,534.4354286
It can be past life things, like a vow for celibacy or a vow for poverty transcends over lifetimes.

352
00:24:55,644.4360389 --> 00:25:08,734.4390907
So if you have that, will never, you never know why you cannot make the money that you feel like, yes, I deserve, or meet the mate, or how we were killed, that can also lead to soul fragments.

353
00:25:09,34.434513 --> 00:25:21,694.4381751
So what we do with this quantum healing work, we f- first see if there's a tear and then we see is there a soul fragment somehow related to this, and it's between one to four, and then we release what is associated with it.

354
00:25:22,394.4351234 --> 00:25:25,431.1039263
Let's say it's bullying in high school.

355
00:25:26,161.0996538 --> 00:25:29,131.1008745
then we release all the trapped emotions, imbalances.

356
00:25:29,611.0966021 --> 00:25:36,831.0978228
Once that's done, we ask, can we now call it back with safety? And then I do quantum healing where we literally call it back.

357
00:25:37,569.4317712 --> 00:25:38,209.4317569
Wow.

358
00:25:38,624.432682 --> 00:25:39,684.4302406
work, very deep.

359
00:25:39,889.4316806 --> 00:25:49,59.4316973
So what I'm hearing, how do you sense if there's like a hole in someone's, energy field? now I still rely on muscle testing, Okay.

360
00:25:50,204.4317831 --> 00:25:55,814.4319167
but I'm noticing how I'm slowly shifting more into, you know, that is like a crutch.

361
00:25:56,329.4317545 --> 00:25:57,599.4317355
Yeah.

362
00:25:57,834.4314208 --> 00:25:58,384.4316115
if you will.

363
00:25:58,669.4317498 --> 00:25:59,159.4317593
Yeah.

364
00:25:59,534.4321837 --> 00:26:00,754.431497
confirmation, you know.

365
00:26:01,17.76422 --> 00:26:07,787.7627704
and this will morph soon into more receiving that information in a different way, but right now I muscle test.

366
00:26:08,492.7635525 --> 00:26:08,872.7635477
Okay.

367
00:26:09,42.7635048 --> 00:26:09,472.7635715
Okay.

368
00:26:10,72.7634762 --> 00:26:17,557.7636097
And then how would you know where the hole is? Because, then I ask, and I sense and I ask.

369
00:26:18,352.7635048 --> 00:26:18,832.7635238
Wow.

370
00:26:18,832.7635238 --> 00:26:25,902.7631877
sometimes I know where it is, and sometimes because I have the anatomy, book right here, Yeah.

371
00:26:26,571.0965878 --> 00:26:30,101.0965878
Bradley Nelson's, Body Code, which maps out everything.

372
00:26:30,496.0969883 --> 00:26:33,21.0966641
Yeah very quickly find out where it is.

373
00:26:33,749.4301166 --> 00:26:49,636.0578432
And so if someone, say, has a hole somewhere in their energy field, and it's because, they took a vow of poverty in their past life, then how does that show up in this life? they have trouble making money, or they Exactly.

374
00:26:49,891.0569276 --> 00:26:53,21.0560884
losing money, or they're working hard but not getting paid.

375
00:26:53,21.0560884 --> 00:26:53,851.0560121
Like, how...

376
00:26:53,876.0560884 --> 00:26:54,306.0560359
That's it.

377
00:26:54,711.0566225 --> 00:26:55,781.0563173
Like, all those ways.

378
00:26:56,76.0561361 --> 00:27:06,746.0566415
all those above, and I want to be clear that, just having a vow is, m- I would say for a tear or hole, just having a vow is probably not the main cause.

379
00:27:06,746.0566415 --> 00:27:11,311.0563554
It would be more, how someone passed in a past life, you know? Mm.

380
00:27:11,416.0567178 --> 00:27:14,121.0564508
a dagger your back, Yeah.

381
00:27:14,156.0564889 --> 00:27:21,716.0569562
probably, where more of the holes come from, or a severe loss, you know, where you saw loved ones getting killed in front of you or, Wow.

382
00:27:21,871.0554876 --> 00:27:22,801.0557928
any kind of trauma.

383
00:27:22,801.0557928 --> 00:27:24,881.0576238
It can be this lifetime or past life.

384
00:27:25,671.0585393 --> 00:27:32,566.0570564
past life, often, my case it was, you know, I apparently I had a sword right Oh.

385
00:27:32,751.0565557 --> 00:27:34,251.0565557
a little bit peeved about that.

386
00:27:34,721.0577764 --> 00:27:40,726.0570373
So, you know, slowly kind of making peace with that and releasing the trauma that Mm-hmm.

387
00:27:40,961.0556402 --> 00:27:45,211.0556402
we do get, interestingly, there's, inherited emotions, inherited disease.

388
00:27:45,736.0556282 --> 00:27:46,6.0556688
Mm-hmm.

389
00:27:46,191.0551824 --> 00:27:47,741.0544195
they're imprints of energy.

390
00:27:47,797.7206284 --> 00:27:50,437.7238327
that get imprinted as we are born and conceived.

391
00:27:50,887.7245957 --> 00:27:52,497.7213913
So it's not just this lifetime.

392
00:27:52,527.7201706 --> 00:27:56,887.720781
We're also imprinted from our parents, and we're imprinted from our ancestors.

393
00:27:57,262.722879 --> 00:28:02,182.7205902
Yeah, it's interesting, when you really kinda start getting down that road.

394
00:28:03,327.7216583 --> 00:28:04,907.721582
We're dealing with so much.

395
00:28:05,65.9770331 --> 00:28:07,805.9770426
Yeah, it can be a little overwhelming at times.

396
00:28:08,400.9770045 --> 00:28:09,856.3194626
Totally.

397
00:28:09,871.3194912 --> 00:28:42,776.3185185
what's your favorite part about this work that you're doing? if someone comes to work with you, how would you decide whether you were gonna do the emotion codes? And I'm assuming the emotion codes and the body codes all kinda go together or do quantum healing, or are you making a fusion of these things together? Yeah, that is part of my personal development as a healer and practitioner is exactly that, it's not emotion, body, and belief code, but it's morphing into my bespoke way.

398
00:28:43,291.3176006 --> 00:28:43,631.3175744
Yeah.

399
00:28:44,476.3173741 --> 00:29:16,301.3173932
I have literally a list that I muscle test It starts with emotion, body, belief code, then it's Soul fragment, hole in the membrane, but then it's also, what I call the bucket work where when there's trauma around a certain topic, let's say an abusive relationship or, a loss of a loved one, whatever it is, the trauma of that, we throw everything in a bucket, and I ask them to imagine the color and what the bucket looks like, and I give them some time to also if they don't want to share everything, to throw it in there quietly.

400
00:29:16,971.3174695 --> 00:29:25,111.3194531
measure the emotional and physical pain of the bucket, between zero and ten, ten being mostly where people have a hard time talking 'cause they're crying.

401
00:29:25,691.3180417 --> 00:29:32,751.3194149
and I measure it, so let's say it's an seven out of ten, and then by the end of the session, we're gonna have released everything.

402
00:29:33,174.6512224 --> 00:29:34,244.6509172
it's gonna be zero.

403
00:29:34,574.6489336 --> 00:29:41,734.6475722
And the side effect of that, they feel lighter, a little drowsy, a little-- not drowsy in a-- just kind of disconnected.

404
00:29:41,734.6475722 --> 00:29:43,304.6518447
It, They, they know it happened.

405
00:29:43,584.650624 --> 00:29:48,304.6518447
It's just a fact, but they're not emotionally connected to it in such a way anymore.

406
00:29:49,84.650624 --> 00:29:49,964.6478774
And that is the work.

407
00:29:49,964.6478774 --> 00:29:56,284.6475722
That is that deep work of literally the soul, the subconscious clearing of some of the trauma that we carry.

408
00:29:56,884.6511199 --> 00:29:57,584.6509291
Wow.

409
00:29:57,674.6545913 --> 00:30:11,277.9787693
and then what I love is then you can work on just immune system or you can work on, if people are struggling with autoimmune, you wanna make sure that all those organs and the mitochondria and all this, you want to detoxify them.

410
00:30:11,277.9787693 --> 00:30:13,697.9845677
You wanna make sure to go all the protocols with that.

411
00:30:14,127.9848728 --> 00:30:15,567.9796848
I even love working with genes.

412
00:30:15,567.9796848 --> 00:30:17,327.9818211
I clean out my genes all the time.

413
00:30:17,717.9821429 --> 00:30:18,37.9821358
Yeah.

414
00:30:18,101.6856078 --> 00:30:19,977.983347
there's a book, it's called Dirty Genes.

415
00:30:20,37.9796848 --> 00:30:27,235.0159599
it's written by a doctor, and he really has a top seven that like to get dirty sounds am-amazing.

416
00:30:27,885.015936 --> 00:30:29,775.0158025
D-Dirty jeans.

417
00:30:30,75.0158025 --> 00:30:31,495.0158693
I know, dirty genes.

418
00:30:32,475.0158884 --> 00:30:44,575.0157453
And so you wanna clean them up, and also do the same process, release anything that is root cause and associated, and then they're clean because they can cause havoc in your sleep cycle and hormone balance and all that.

419
00:30:44,575.0157453 --> 00:30:46,875.0168897
So you wanna keep your genes clean.

420
00:30:48,801.6828411 --> 00:30:51,621.6827744
That sounds also like a very interesting book.

421
00:30:52,371.6827744 --> 00:30:56,961.6831821
He tells you how to clean them in the book? Or not really? ran with it.

422
00:30:56,961.6831821 --> 00:30:58,151.6832393
He just pointed it out.

423
00:30:58,341.6830486 --> 00:31:01,111.683306
All roads lead to Rome, I always say that, Yeah.

424
00:31:01,381.6830104 --> 00:31:02,381.6830104
This is my approach.

425
00:31:02,421.6829723 --> 00:31:03,871.6837352
I like to do it with energy.

426
00:31:03,941.68343 --> 00:31:07,401.6834682
He does it with clean eating, Ah, also a way.

427
00:31:07,521.6824001 --> 00:31:08,191.6834682
That is Yeah.

428
00:31:08,801.6831248 --> 00:31:09,161.6832584
Yeah.

429
00:31:09,451.6827052 --> 00:31:11,841.6840022
but it's my way is that, so it's just a different way.

430
00:31:11,841.6840022 --> 00:31:13,81.6833347
It works the same Yeah.

431
00:31:13,271.6832727 --> 00:31:24,351.6833156
So you're kinda like scanning the body and the energetic field and for like the emotional blockages that are like polluting the genes or creating these blockages.

432
00:31:24,551.683368 --> 00:31:25,731.6831964
of the major...

433
00:31:26,381.6832917 --> 00:31:31,632.0693242
You know, I, ask what the-- let's say someone has problems with hormones or sleep or whatever, and Yeah.

434
00:31:31,842.0692622 --> 00:31:33,22.0693099
that Yeah.

435
00:31:33,92.0692622 --> 00:31:39,382.0687854
or digestion, I pick out the genes that are mostly responsible for that, and then we Ah.

436
00:31:39,512.068423 --> 00:31:40,912.0680415
one by one to make sure that...

437
00:31:41,232.0696437 --> 00:31:42,192.0687282
It's like a meridian.

438
00:31:42,592.0688211 --> 00:31:42,902.0688235
Yeah.

439
00:31:43,152.06972 --> 00:31:45,62.0689094
wants to flow, Yeah.

440
00:31:45,72.0678889 --> 00:31:50,92.0683467
genes, the only reason why they're dirty is because then the energy doesn't flow.

441
00:31:50,225.40168 --> 00:31:53,55.4012699
we just releasing Yeah.

442
00:31:53,495.4002304 --> 00:31:56,495.4002304
stagnant, that then leads to imbalance in the body.

443
00:31:57,15.4012986 --> 00:32:10,115.4001923
What I find so interesting is, in yoga philosophy, they talk about, like, why, kundalini is an awakening, and that you have to, like, purify or clear all the nadis, which are the energy channels in the body.

444
00:32:10,572.0666301 --> 00:32:22,395.3997345
And so, like, people who are very into yoga try to eat clean food, you know, they're doing all their yoga asanas, their exercises, even through pranayama or, mantra, all of these...

445
00:32:22,395.3997345 --> 00:32:24,525.3988953
Mantra is vibration, frequency.

446
00:32:25,25.3988953 --> 00:32:50,635.3985901
But I think sometimes we get caught up in the practices of yoga that we're doing, and we forget that it's actually all about creating those clear, energetic channels in the body so that prana can flow smoothly, so that the kundalini, which is a special type of prana in the body, this pure consciousness can, come up and rise up, and you can be connected to it.

447
00:32:50,665.3973694 --> 00:33:01,45.3984375
And you can't actually be connected to it when the energy channels, the meridians, are, like, congested, I'll say.

448
00:33:02,225.3987332 --> 00:33:03,695.3987618
That's it.

449
00:33:03,725.3987427 --> 00:33:07,465.3889771
energy work's so important, and, we forget.

450
00:33:07,465.3889771 --> 00:33:27,815.3843994
We think, "Okay, how do energy channels get congested?" And what I love about what you're saying is that, you know, they get congested, like, sure, there's physical things that can be cleared up through food or, toxicity in our environment, but also emotions, misperceptions or misbeliefs, actual physical kind of problems that...

451
00:33:27,815.3843994 --> 00:33:31,55.3898926
or our body sort of, like, malfunctioning a little bit.

452
00:33:31,55.3898926 --> 00:33:34,785.3856202
Maybe not malfunctioning, but trying to, overcompensate for other things.

453
00:33:35,385.3840943 --> 00:33:42,348.7207845
are there any other ways that I'm missing here that maybe our energetic channels can get clogged? Yeah.

454
00:33:42,588.7207941 --> 00:33:43,698.7209753
so per Dr.

455
00:33:43,698.7209753 --> 00:33:48,226.6059571
Bradley Nelson, also, there's Soul Speak and Louisa Hayes' body of work.

456
00:33:48,586.6057473 --> 00:33:48,886.6056996
Yeah.

457
00:33:48,886.6056996 --> 00:33:49,406.6056806
Yeah.

458
00:33:49,636.6058045 --> 00:34:04,531.9840604
is, Julia Cannon's work, where literally, her mom did so many past life regressions, by just writing down each past life regression and the imbalances that there were, and she mapped it out in a way that the body is a super computer.

459
00:34:04,651.9829923 --> 00:34:06,101.9837552
It's nothing is random.

460
00:34:06,841.9835263 --> 00:34:10,351.9837552
says, "Okay, heartache, I'm gonna put that in the lungs.

461
00:34:10,771.9833022 --> 00:34:11,151.9832974
Yeah.

462
00:34:11,291.9823819 --> 00:34:13,201.9841367
I'm gonna give you an ulcer in the stomach.

463
00:34:14,91.9835263 --> 00:34:18,231.982916
angry, I'm gonna make my liver cry out."

464
00:34:18,495.3154864 --> 00:34:20,325.3173174
so it's very systematic.

465
00:34:20,325.3173174 --> 00:34:33,835.315639
It's not random, and that, that is such a beautiful thing to behold as you're working with the subconscious, that a flow and a reasoning and a system that it doesn't make it woo-woo, it makes it very...

466
00:34:33,835.315639 --> 00:34:37,575.3165831
soothing because it's not Yeah.

467
00:34:38,105.3165545 --> 00:34:40,225.31644
Yeah.

468
00:34:40,285.3171648 --> 00:34:45,115.3159441
misconceptions, right? Is that it's all woo-woo and esoteric and random.

469
00:34:45,115.3159441 --> 00:34:45,795.3162493
It's not.

470
00:34:45,905.3160967 --> 00:34:46,675.3178992
the Yeah.

471
00:34:46,805.3176226 --> 00:34:47,935.314876
very precise.

472
00:34:48,475.317923 --> 00:34:49,295.3179755
Yeah.

473
00:34:49,665.3182329 --> 00:34:52,945.3170122
to add onto that list, you were saying we can do it with yoga.

474
00:34:53,385.3194537 --> 00:34:53,685.3194656
Yeah.

475
00:34:53,695.3203525 --> 00:34:56,675.31608
do it with energy healing to clean all these pathways and energy.

476
00:34:57,285.3197421 --> 00:34:58,825.3206577
Also toxins can also...

477
00:34:58,825.3206577 --> 00:35:01,575.3206577
There's a lot of environmental toxins.

478
00:35:02,45.3218784 --> 00:35:15,555.3237094
As part of Body Code, I release a lot of, even, vaccines, over-the-counter medicine, caffeine, fumes from the rug, from the wall, EMF, a little bit radioactivity.

479
00:35:15,938.6552117 --> 00:35:17,818.6524651
there's a little arsenic in our water.

480
00:35:17,978.6561272 --> 00:35:18,808.6503289
Microplastics.

481
00:35:18,928.6530755 --> 00:35:30,658.6564324
we are being bombarded, you know? So that as we are getting more clogged up, or let's say there was our body was, either it's in parasympathetic state or it's in fight or flight.

482
00:35:31,138.6521599 --> 00:35:40,141.9842726
So in fight or flight, everything just, all these systems that you were talking about, it's gave me goosebumps when you was talking about the pathways and kundalini and, and the energies.

483
00:35:40,771.9891554 --> 00:35:54,91.9961744
When there's a block, it just gets clogged more and more and more until there's an outburst, right? And as you keep that clean, even the toxins, you can release them and just i- the body knows what to do with them.

484
00:35:54,181.9925123 --> 00:35:55,472.0010572
It will get rid of them.

485
00:35:55,472.0010572 --> 00:36:03,451.9967848
But when we're in stress, which we mostly are, in fight or flight, these processes don't work in the same way.

486
00:36:03,811.9973951 --> 00:36:12,271.981526
So really our goal is to always make sure we're in the parasympathetic state, So then the body knows what to do.

487
00:36:13,181.9882685 --> 00:36:13,451.9882494
Yeah.

488
00:36:13,651.9864088 --> 00:36:15,601.9883448
does that as well, right? It puts you Yeah.

489
00:36:15,983.9281388 --> 00:36:18,653.9318605
state to Rest and digest and restore.

490
00:36:19,13.9385172 --> 00:36:19,513.9385172
Yes.

491
00:36:19,923.9269205 --> 00:36:21,903.9379283
Rest, digest, and dis- Yeah.

492
00:36:22,163.9366861 --> 00:36:25,863.9379354
The body can heal itself Yeah, the body wants to heal itself.

493
00:36:25,863.9379354 --> 00:36:26,843.9379545
It's trying so hard.

494
00:36:26,843.9379545 --> 00:36:29,943.9380975
We just keep making it harder for it.

495
00:36:30,8.9379235 --> 00:36:30,968.896828
Exactly.

496
00:36:31,339.6376108 --> 00:36:34,649.6377443
I think, too, sometimes we over-exercise or over, um...

497
00:36:34,769.6376299 --> 00:36:48,16.7682262
You know, we, we kinda use our a way or put it through, these great challenges, which can be, fun and adventurous, but, we also have to create balance on the other side, too.

498
00:36:49,841.7688246 --> 00:36:56,516.7686077
I see that so often, with yoga and/or anything, in the gym where it gets a little bit distorted Yeah.

499
00:36:56,901.7689987 --> 00:36:59,11.7686554
the body doesn't need to run a marathon.

500
00:36:59,11.7686554 --> 00:37:04,676.7686697
Actually, even a brisk walk, they say, even studies show this, for twenty minutes Yeah.

501
00:37:05,91.7685791 --> 00:37:06,546.7686744
things out, Yeah.

502
00:37:06,606.7686172 --> 00:37:13,946.7678161
Yeah, walking's It's such a balancing thing to do for, like, our body physiologically, our mind, our emotions.

503
00:37:13,946.7678161 --> 00:37:20,801.7682167
there's so much interesting science about, even just seeing things passing you by, Yes.

504
00:37:21,376.768312 --> 00:37:29,546.7683883
balances your subconscious mind to help you feel like you're making progress in life and moving forward, and yeah, it's really...

505
00:37:29,586.7673965 --> 00:37:32,536.7700668
I l- I think walking's so amazing.

506
00:37:32,846.7668625 --> 00:37:35,406.7682358
it's something we do all the time, but not consciously.

507
00:37:36,986.7662521 --> 00:37:37,936.767015
Kinda like breathing.

508
00:37:37,936.767015 --> 00:37:39,676.7686935
I think breathing's so amazing, too.

509
00:37:42,341.7671557 --> 00:37:43,551.7672535
We need to breathe more.

510
00:37:43,551.7672535 --> 00:37:44,681.7671295
We need to walk more.

511
00:37:45,476.7671748 --> 00:37:45,726.7671152
Yeah.

512
00:37:46,406.7671819 --> 00:37:54,936.7676063
It's like the simple things, right? sometimes I think we make it so complicated and when you really, get the message, your body's actually trying to help you.

513
00:37:54,936.7676063 --> 00:37:56,626.7671867
It's actually trying to heal.

514
00:37:56,626.7671867 --> 00:38:04,246.7687889
Then you can appreciate the simplicity of it and use those things a bit more than trying to make it so complicated all the time.

515
00:38:04,831.7692419 --> 00:38:05,191.7692562
Yeah.

516
00:38:05,651.7692943 --> 00:38:07,561.7691417
that's one of my mottos, you know? It's...

517
00:38:08,1.769199 --> 00:38:14,168.3902466
the simple things that are often not so juicy, you know, are usually probably what is very good for us.

518
00:38:14,643.3903134 --> 00:38:24,163.3900559
Yeah, like the ego loves the things that are complicated or hard or challenging and, it's like, okay, I mean, it's good for the ego, but not necessarily great for the body.

519
00:38:25,218.390075 --> 00:38:28,243.3899319
It's actually, it's about worthiness, right? Yeah.

520
00:38:28,398.3901417 --> 00:38:34,803.3899605
So we feel like when we run a r- marathon or I mount Yeah.

521
00:38:34,888.3899129 --> 00:38:35,868.3904088
now I'm worthy.

522
00:38:36,473.3900368 --> 00:38:36,853.3899129
Yeah.

523
00:38:36,888.3899129 --> 00:38:37,368.3904088
worthy."

524
00:38:37,933.3898366 --> 00:38:39,273.3899892
Yeah.

525
00:38:39,328.3904469 --> 00:38:43,13.3900559
never really fills Hmm.

526
00:38:43,228.6562613 --> 00:38:46,308.6561851
peak another mountain, and I need to...

527
00:38:46,398.6563376 --> 00:38:51,493.6563329
So it's always this filling the cup from the sense of Yeah.

528
00:38:51,523.6563639 --> 00:38:51,823.6563758
Yeah.

529
00:38:52,628.6558799 --> 00:38:53,963.6568717
that it's never enough.

530
00:38:54,468.6563233 --> 00:38:54,838.6563281
Yeah.

531
00:38:55,128.65629 --> 00:38:55,478.6563138
Yeah.

532
00:38:55,588.6563281 --> 00:38:57,288.6563758
I think that's really important.

533
00:38:57,838.6562804 --> 00:39:01,848.6560325
I'm just gonna highlight it again because it's so important.

534
00:39:02,228.6561469 --> 00:39:06,338.6558036
'cause really it isn't like necessarily even the running of the marathon.

535
00:39:06,338.6558036 --> 00:39:11,323.6556796
If you're running the marathon from a place of worthiness, then, Yes.

536
00:39:11,408.6564521 --> 00:39:13,658.6564521
in a way that feels a bit more balanced.

537
00:39:13,873.655775 --> 00:39:15,523.6558703
Totally.

538
00:39:15,528.655384 --> 00:39:30,258.6568335
it from that place of trying to feel like you're enough or trying to prove something to yourself or to others, then it's, like you say, it's like trying to feed a hungry ghost and it's not ever gonna be enough.

539
00:39:31,48.6539344 --> 00:39:33,608.6553077
You're just gonna then need to do the ultramarathon.

540
00:39:34,174.0620274 --> 00:39:36,4.0619511
never ends.

541
00:39:36,49.0620155 --> 00:39:36,499.0620036
Yeah.

542
00:39:36,629.0619988 --> 00:39:37,29.061975
Yeah.

543
00:39:37,29.061975 --> 00:39:42,729.0621419
And it's that way with everything too, right? It's not just like physical activity.

544
00:39:42,729.0621419 --> 00:39:48,679.0620107
It can be that way with like success in business or, Yeah.

545
00:39:48,954.0617151 --> 00:39:52,169.0618868
relationships or whatever, right? everything.

546
00:39:52,704.0617151 --> 00:39:53,84.0627832
Yeah.

547
00:39:53,189.0618677 --> 00:39:56,789.0617723
felt worthy, there would-- we would do a whole bunch less.

548
00:39:57,244.0619297 --> 00:39:57,804.0619917
Yeah.

549
00:39:58,284.0618915 --> 00:39:58,994.0620489
It's true.

550
00:40:02,4.0619535 --> 00:40:03,244.061963
And our planet would heal.

551
00:40:03,709.0619297 --> 00:40:04,189.0619487
Yes.

552
00:40:06,684.0619702 --> 00:40:07,174.0619201
Yeah.

553
00:40:07,204.0618915 --> 00:40:10,884.0620775
Oh, it's been so beautiful to speak with you today, Ritha.

554
00:40:10,954.0620012 --> 00:40:24,714.0631838
tell everyone where they can find you, if they wanna reach out and have a session, quantum healing, and understand more about the body codes and the emotion codes and the energy codes.

555
00:40:24,714.0631838 --> 00:40:31,412.0166493
Where can they connect with you? Yeah, so my website is, energyhealing.care.

556
00:40:31,742.016573 --> 00:40:32,252.0163251
It's C-A-R-E.

557
00:40:32,252.0163251 --> 00:40:34,272.016306
It's not .com,

558
00:40:34,942.0163823 --> 00:40:36,492.016573
so that's a little bit unusual.

559
00:40:36,934.8654173 --> 00:40:40,559.865484
Also, there are a lot of free Yeah.

560
00:40:40,824.8657606 --> 00:40:44,339.8655412
testing, go on YouTube, check it Yeah.

561
00:40:44,414.8659132 --> 00:40:44,774.8646162
that.

562
00:40:44,844.8662183 --> 00:40:46,134.8652265
You can talk to your body.

563
00:40:46,742.5250095 --> 00:40:48,655.5409084
Yeah.

564
00:40:48,830.5415568 --> 00:40:49,540.5406413
has a website.

565
00:40:49,540.5406413 --> 00:40:52,120.540565
It's called discoverhealing.com.

566
00:40:52,505.5408178 --> 00:40:52,825.5408702
Yeah.

567
00:40:52,930.540031 --> 00:40:56,10.5410991
also has a free, I think, Emotion Code starter kit.

568
00:40:56,290.5398784 --> 00:40:57,370.5399213
that sounds amazing.

569
00:40:57,445.5400643 --> 00:40:58,675.5396066
a lot of resources.

570
00:40:59,200.5400834 --> 00:40:59,670.5398736
Yeah.

571
00:40:59,710.5398355 --> 00:41:01,200.5400834
I'm definitely gonna check those out.

572
00:41:01,200.5400834 --> 00:41:05,100.1663866
It sounds right up my alley of that I like to read about.

573
00:41:06,462.4052134 --> 00:41:07,212.4052134
beautiful.

574
00:41:07,262.4052134 --> 00:41:08,2.4059382
thank you so much.

575
00:41:08,2.4059382 --> 00:41:23,932.404336
It was so lovely to hear how your path has evolved and the work that you're doing now, and to learn more about like the emotions and how they get stuck in the body, and clearing these energy channels and just, some of this...

576
00:41:24,772.4044886 --> 00:41:36,585.7744279
I think, talking about energy and our energetic field and how it interfaces with our body is, kind of new But also very old.

577
00:41:37,495.7743945 --> 00:41:43,355.7747665
And I feel like it's also where we're going as, a human collective.

578
00:41:43,405.7747665 --> 00:41:48,815.7746139
we're all just getting much more attuned to frequency.

579
00:41:49,45.7751098 --> 00:41:54,695.7747283
and maybe it's just the world I live in and my algorithm, but it seems like that's...

580
00:41:54,745.7763305 --> 00:41:58,605.7750335
more and more people are talking about it, and experiencing it too.

581
00:41:58,635.7757201 --> 00:42:07,285.7753387
So it's pretty, I think, powerful, this work that you're doing in the world, and I hope that a lot of people come and check you out.

582
00:42:07,905.6876572 --> 00:42:09,605.6875857
Yeah, Harmony, and back at you.

583
00:42:09,675.6877574 --> 00:42:23,570.6874808
Thank you for providing the space, for letting us talk about this and, making it less esoteric, more normal, and you're doing beautiful work with that, so thank you for giving us all an opportunity Yeah.

584
00:42:23,650.6875237 --> 00:42:24,700.6875952
Thank you.

585
00:42:26,23.1677811 --> 00:42:46,263.1677811
As many of you know, I have been on a very deep, deep healing journey over the last six years, gently collecting and gathering all of the wounded, abandoned, and forgotten parts of myself and inviting them back into wholeness, back into coherence.

586
00:42:46,853.1667811 --> 00:43:03,193.1667811
And it hasn't just been one modality or one breakthrough moment, but it's been really truly weaving together many different threads that include yoga, that include pranayama and meditation, those practices that sustained me for over two decades.

587
00:43:03,563.1657811 --> 00:43:47,339.1627811
But also some new tools like somatic awareness, emotional presencing, somatic coaching, embodiment practices, journaling, visualization, holotropic breathwork, energy work including spinal energetics and genius frequency, learning ways to develop my intuition to listen more deeply, more clearly, deep nervous system, healing, psychedelic exploration including microdosing, philosophy, and All kinds of listening and learning from different wisdom teachers, and truly recognizing that we all are wisdom teachers.

588
00:43:47,739.1627811 --> 00:44:00,869.1617811
And the best teacher for you is your own body, your own history, your own psyche, because you came to this earth with a curriculum that's all your own.

589
00:44:01,569.1617811 --> 00:44:20,269.1637811
And so what I have been discovering is my own curriculum of healing and really looking at the hidden, the silenced, the pushed away parts of myself that didn't feel safe to be seen, but would sabotage or work in the background.

590
00:44:20,729.1607811 --> 00:44:54,669.1537811
And so because this work has been so powerful for me in my experience, and the years of coaching, facilitation that I've been doing has been profoundly healing for the clients that I work with, I'm opening up a very intimate space for a small group of people to join me as well as three other facilitators, somatic practitioners and, um, body talk practitioners and art therapists, including our very own Russell Case.

591
00:44:55,219.1577811 --> 00:45:05,489.1577811
this is a retreat that is designed to support you on every level of yourself, and we will be integrating many of these profound tools.

592
00:45:05,799.1597811 --> 00:45:13,879.1617811
There will be some preparation work before, some deep experience work during, and then thoughtful integration afterwards.

593
00:45:14,239.1627811 --> 00:45:20,719.1577811
So it's in-person retreat, but also some online pre-work and post-integration.

594
00:45:21,59.1617811 --> 00:45:36,329.1567811
And so if you've been sensing that you're ready for something deeper, more powerful, something that truly can shift the trajectory of your life, then I really invite you to trust that feeling and send me a DM on Instagram at harmonyslaterofficial.

595
00:45:37,219.1577811 --> 00:45:49,309.1537811
Because healing, true healing doesn't have to take decades, and it doesn't have to be hard in the sense of you're working so hard every day for hours every day at it.

596
00:45:49,829.1507811 --> 00:46:05,899.1547811
Sometimes when the right people and practices come together all in support of your transformation, and you come in with that intention, it can happen, very quickly, and it can be better than you ever imagined possible.

597
00:46:06,509.1587811 --> 00:46:09,219.1577811
So if this all resonates with you, please reach out.

598
00:46:09,689.1517811 --> 00:46:13,309.1587811
I would love to explore whether this experience is meant for you.

599
00:46:13,639.1637811 --> 00:46:26,429.9020129
And until next time, be gentle with yourself, love yourself, and remember that the journey back to wholeness is worth every step That's it.

600
00:46:26,679.9020129 --> 00:46:30,269.9020129
We've concluded another episode of the Finding Harmony podcast.

601
00:46:30,789.9020129 --> 00:46:37,329.9020129
I just wanna thank you so much for doing the work that changes the world, starting with yourself.

602
00:46:37,649.9020129 --> 00:46:41,29.9010129
It truly does make a huge difference.

603
00:46:41,879.9010129 --> 00:46:48,869.9020129
Please make sure you have your automatic downloads turned on wherever you listen so you don't miss any of the upcoming episodes.

604
00:46:49,339.9020129 --> 00:46:52,779.9010129
I have so much more magic I can't wait to share with you.

605
00:46:53,549.9010129 --> 00:47:08,779.9000129
Lastly, if you're on Instagram, I love connecting and hearing from you, so come on over and say hello @findingharmonypodcast, and you can also come say hello to me personally @harmonyslaterofficial.

606
00:47:09,169.9020129 --> 00:47:11,39.9020129
Thank you again for being here.

607
00:47:11,249.9000129 --> 00:47:15,369.9000129
I cannot wait to share more with you in our next episode