Energy Clearing 101: How to Reset Your Home’s Frequency for Calm and Clarity [VIDEO]

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Welcome.

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I'm Harmony Slater, your host of the Finding Harmony podcast.

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Over the past 20 years, I've taught thousands of yoga teachers and students to explore the intersection between ancient wisdom and modern everyday life, using mind body practices to heal, awaken, and manifest their dreams from the inside out.

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This podcast is a sanctuary for those feeling overwhelmed by life's challenges.

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Are you ready to jump? In and discover how these challenges aren't actually in the way, but are the way to finding harmony.

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Let's invite the magic back in.

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So today we're looking at something that we don't normally pause to look at, and that is exploring that the energy around us can affect us just as much as the energy within us.

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What do you think about that? Have you ever considered that perhaps the reason why you're feeling stuck or scattered or stagnant isn't because of something about you that's going on on the inside, but it actually has more to do with the energy of the space or spaces that you're inhabiting every day, the design of your home, or the furniture inside your home, or the way you're sitting inside the home itself, the direction you're facing? Today's guest invites us to consider that our homes and our workspaces may play a much bigger role in our internal wellbeing than we realize.

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So we are joined by Kay Margaret Solorio, who is an energy healer, medium, author, and the creator of the Home Frequency Reset.

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And she comes to this work from a very unconventional background.

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She worked in the field of biotechnology for over 20 years in the wine industry, and it was with the upheaval of COVID that she had a profound awakening of personal transformation and discovered this calling that extended beyond working with just individuals, but reached all the way into the spaces that they inhabit.

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And so today, she really helps people clear and reset the energy of their homes, creating environments that feel more calm and supportive and aligned with the lives that they're longing to create.

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So I hope that this gives you some food for thought if you're doing a little summer cleaning or reorganization of your home.

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I hope that this episode is supportive in finding you at exactly the right time and gives you the insight and inspiration you need to make some changes in your own environment to help your energy and creativity flow in new and wonderful ways.

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So let's find out how as we jump into this conversation Hi, welcome to the Finding Harmony podcast.

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This is your host, Harmony Slater, and this is your co-host, Mr.

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Harmony Slater.

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Nice to meet you.

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Do you go by Kay or do you go by Margaret? Kay Margaret.

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Actually both, yes.

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K.

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Margaret M- Kay Margaret.

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Ms.

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Solario.

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Solario's last name, yes that's fantastic.

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For the v- listeners on radio, and, you know, when we started the podcast, it was always like we're gonna push the radio part.

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We don't want any video.

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We want people to, you know- Yeah we don't want people to talk with their hands, you know? But really this, is really ideal for YouTube because your space is phenomenal, Oh, thank and you're here to talk about how to make a phenomenal space, I think, and like w- with like some kind of energetic cleansing piece to that.

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Is that right? Yes.

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That's what I do.

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I clear and reset the energy in homes.

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So I often work remotely.

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I don't actually see people's spaces, but it's really about how that space makes you feel and about caring how you feel, 'cause those emotions are energy in motion, so connecting with the energy of your space Oh.

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So how does that work? Well, I'm sure you talk about this too.

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We all are energy and everything is energy if you get down to the molecules of it all.

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Those, atoms are buzzing with energy.

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And so everything gives off a bit of an energetic residue, kind of like with the physical dust collects over time just by being.

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Energetic dust, so to speak, collects, especially in the corners of spaces, just by living.

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But also experiences.

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So often I get called in if there's some big transition, whether you're welcoming in a new family member or having a baby or if there's been, the opposite, a divorce or a split, there's been a big...

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That kind of transition or you're just moving into a new space.

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The home wasn't yours before, and now you're making it y- yours, so you wanna clear out that energy from the people who were there before.

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those kind of big changes is where I come in.

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But I think we can all feel it.

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One of my favorite...

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I kind of...

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I like to give extreme examples 'cause I think we can all easily catch on and relate to that.

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But if, if you think of a house that hasn't been lived in a while and you were to walk in it, it really has that damp, heavy energy.

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Kind of you you wanna open the windows, you wanna let the air in.

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or also if somebody's had an argument in a space and you were not there for the argument, and then you walked into the space and it's quite apparent, you pick up on that energetic residue.

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You know something's hap- There's kind of this lingering energy.

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And so that can build up over time, and we wanna clear that out to allow for all the good things we want, opportunity and abundance to, to fill in that space I had a friend once who, who put a, up a mezuzah.

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I think it was like she put a mezuzah up on her dorm room actually, and I asked her about it, like, "What are you...

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You're putting a mezuzah up.

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What are you doing that for?" She said, "Well, because objects, have energy."

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And, and it was like the really the, maybe the first time I'd ever really thought about it that way, that, you know, y- that these things do have a residue, and you pick something up and, and then you can feel something about them.

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And sometimes you don't have a feeling, but often you do.

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No, you're right.

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Some people are more intuitively inclined might pick up on that.

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But I think it's also important to recognize the emotional or the energetic attachment we have to our stuff.

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So I once worked with a client who had inherited a coffee table that she tripped over regularly 'cause she didn't wanna give it away.

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She felt badly about that, but it didn't really fit in her space, and so there was this kind of stuck energy where she hadn't come to terms and made peace with it and let it go.

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It was still there.

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So thinking about whether positive or maybe heavier and a little more negative, that, energetic tie you have to your own things.

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I always think about naming too.

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Some of us like to name our cars.

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Some people like to name their houses and talk to their houses.

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You know? So thinking of that positive association of you can talk to the energy, whether it's flowing through your body, which I know you work with somatics, or flowing through your home.

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It's there Yeah People often name their swords.

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Their swords, yeah.

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Yeah.

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Excalibur.

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Yeah.

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I, I...

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You, you seem to have a kind of, a turquoise tone that's flavored every object in the room there, almost as if there was a turquoise, veil drawn over your video.

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favorite color.

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let me ask you, do- would you say that you were always sort of connected to this sense that objects have power and personality, or would you say that there was a turning point for you? I think I always did.

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I didn't have the language to describe it or the awareness that it mattered, that it was a thing.

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We moved around a lot as a family when I was a kid, so there was always a new space.

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There was always looking at new spaces.

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There was always that limited amount of time to kind of make your own decision about something.

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Whether my parents cared about my opinion of it was a different matter, but I could always sense, "Oh, wait, no.

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Oh, yeah."

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Like, I always had that feeling.

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Or when I moved into a new room, it mattered to me which way my furniture was facing.

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I would move it if it hadn't ended up q- quite where I felt calm enough to sleep or whatever it was.

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so I always had that sense of things, but there was nobody talking about it or that it mattered.

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I, my...

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With all the moves, there was this idea of, like, fresh start, so I learned a lot about, like, oh, your external world has an impact on you.

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Look, we're gonna change our environment.

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We're gonna change this.

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It's gonna bring this.

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but I didn't have that language.

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I think for me it changed, with COVID.

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there was...

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Well, my whole world kinda turned on its side, and so there was...

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That's when I really started down personal development and learned that it wasn't just those external factors, but the change within us that the external reflects.

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So that's when I headed down that path and meditation, which led me to Reiki and, and to the spaces.

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Yeah.

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Was there something very profound that happened for you in COVID that, that did this? Or was it just the circumstances for all of us were a lot for you? We were locked in our homes.

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I didn't notice any difference myself.

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ugh, well, then I just...

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always at home.

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You're always locked in your home.

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I just was managing...

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I was fighting my life, you know? Like, on paper it looked really good, but it didn't feel good at, at any point.

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I was trying to f- putting all this pressure on myself and racing against time every day, and I felt like a horizontal marathon that got flipped vertically, and I just couldn't keep up.

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So managing all the different parts of my life and prioritizing things that didn't necessarily make sense, that there was no room to hide Mm-hmm.

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the schedule when COVID was like, "Great, do all these things all at the same time.

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Go."

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on the...

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All in the same space.

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The space has to c- like, manage all the things you do and handle that.

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So When I stopped resisting and I thought, "Okay, well, I can't change everything on the outside.

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I can't go anyw- you know, what can I change about myself and my approach or, or how can I learn to love the life I lead?" That kind of feeling, that's where the shift started for me.

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Yeah.

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Do you find like that, that color tones affect people? Have you noticed that? Or like how do you work with shifting the energy in the space remotely without even like seeing the space? yeah, I see a lot in my mind's eye when I tune in.

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So when I, do a clearing, I get an intention, I get a blueprint.

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It's often a hand sketch of the space with each room labeled with one word, and I go room by room.

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So when I tune in, intuitively I work with angels, the archangels, they give me kind of divine downloads for each space.

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There's often a little, clue or a little suggestion like, "Oh, this space has this or needs to be balanced with this."

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And so I write down all of that, and I provide a report at the end.

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so those are usually the hints.

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Color definitely each color has different frequency.

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One thing I love is that it's all unique.

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What's, what makes somebody calm and happy color is definitely different for the other person.

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So there's no rule about what's better, what's calmer.

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It's what works for you.

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but clearing the energy and then finding what creates that supportive space, that can...

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That's really fun H-Harmony- Yeah y-you've kind of suffered my presence in your home now for about 10 years.

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And I've really kind of taken the lead in the design of the decor in the house.

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W-what is that like for you? Like, are you comfortable in the house? Do you like the way it looks and the things I've done? Most of the time.

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Most of the time.

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But, like, things are kinda stay in the place most of the time.

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Can you, can you...

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What is that, b- c- what is that like for you? yeah, I like our house.

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Sometimes I feel like it's a bit crowded.

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Uh-huh.

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Mm.

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We could I, you know, I w- Yeah, how do, like, you, how do you negotiate that, like, when you're sharing space with other people? Like, like our child has, Full double bass.

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Like, another bass.

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we used to have a piano in this room, which we relocated to a storage r- area.

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I know.

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Like, how do you negotiate space when you're not the only person in control of it? Yeah, I think, well, f- finding what's most important to each of you to try to negotiate that.

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Obviously, it's not gonna be perfectly for just you because you are sharing.

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that's important.

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I'm trying to think.

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uh, What often comes up is designating a space for each activity, but it sounds like you've kind of done that.

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Like, this is your sound space, whether it's music or podcasting or there's a very creative vibe, and you've designated that space for that.

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So that intention, the energetics of intention, brings a lot to supporting a space That's interesting.

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I've never thought of this as a sound space.

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Well, I like to do mushrooms in the living room upstairs.

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Like, and I made it, I made that room the place where we like to do that.

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That's our salon.

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Yeah.

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I'm just...

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You know, it's, it's interesting because, I was forced to live with my brother growing up, and what I was kinda used to was kind of like wading through knee-high garbage as I went through my room.

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And, and something really very interesting happened when we both got a room one year.

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My room became immaculately clean just overnight, and I kinda realized, like, I didn't even know I was that way until the room became perfectly clean and nice, and everything was exactly the way I wanted it just immediately.

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And I kind of went on the rest of my life that way.

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And so, I mean, I, I hope I haven't, like, forced myself on you with this, but it, it's...

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I just think that there is, like, a kind of- With your cleanliness? Yeah.

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Yes, my tidiness.

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Yeah.

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but, you know, y- the artful way you place something in space.

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I guess my, question is, and I want you to kind of maybe help, help elaborate, is that, is the kind of the personality that, that arises and, that needs th- your space to look a particular way, and then its effect on other people.

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Like, do you have a partner there in the home? You mentioned maybe children, I I do.

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Husband and two children And then w- it d- how do you f- bend them to your will? Well, I don't, but they generally by default seem to follow my leadership, so I suppose that works.

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Um, I think it's bringing awareness to that sense of exactly what you spoke about.

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I mean, we grew up with a lot of stuff, my sister and I, and we had very different reactions coming out of that space.

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I too am somebody who regularly goes through...

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I mean, my kids are not happy with me.

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Their poor things are 9 and 11.

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They bring home a bunch of paperwork from school.

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I'll sit down and I'll look at it with them, and I'll pick two or three original pieces, put them aside to hang them up somewhere, and the rest goes straight in the recycling.

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And they're like, "I've spent months working on that."

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I'm like, "Yeah, and you're only in third grade.

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There'll be so much more."

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So, like, I'm okay not hold- I'm not one of those moms who holds onto every single, and forgive me if you are, but e- everybody to their own, you know, piece of artwork, and then has, boxes full for them to, pick up when they become an adult I think bringing awareness to how you react, how, what emotional tie you have to those things.

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and and also a lot of this work has to do with the kind of subtle, almost subconscious reactions we have.

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So if you're not even aware, then that's hard to work with.

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So bringing that in awareness.

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A lot of it, every time I do a session, w- nature, light, and air come up.

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So thinking about your lighting, a lot of us live in inherited spaces.

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We didn't actually build the homes we live in, so they come with lighting that maybe isn't ideal for you.

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So maybe you are installing lamps or thinking about lower lighting for the evenings, or how can you dress the windows differently to serve your purposes and joy.

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and then with air, for me, that's opening up the air, the windows every day, even if it's cold.

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The fresh air flowing through really refreshes everything.

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If you can't do that, maybe spraying an essential oil spray.

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Again, thinking about how you can change the frequency to lift you up instead of feel like it's kind of hanging.

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And then nature, I find fun to focus on your favorite sense.

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So I enjoy my sense of sight the most, so I have plants.

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I have a lot of nature prints around.

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You can see there's even a whale on the piano.

195
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there's lots of that reflected back to me.

196
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If you're a sound person, you might softly play nature sounds in the background, where it's not something you pick up on right away, but there's this like refreshing sense.

197
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we do a lot of that naturally, I think, when we host.

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When we invite guests over to our home, we think about that mood, that vibe, the energy.

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They're coming in.

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What do they wanna feel like when they enter my home? Where will they eat? Where will they sit? What will the music be? What's important for...

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You know, we curate that experience, and sometimes it's easy to forget or tolerate less for ourselves and think, "Oh, no, this is supposed to be our sanctuary, our place to rest and reset and, and be safely ourselves, create," whatever it is.

202
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So that too can be curated Yeah.

203
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Do, is there a difference between like reiki for the person and reiki for the space? good question.

204
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In my experience, not so much.

205
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It was funny, I learned Reiki for the person.

206
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I learned Angel Reiki, so it was a combination of this mediumship and, and Reiki.

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And then I kept getting signs from the universe, is the best way to put it, I guess, about spaces, and I...

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Then I would just speak to my spirit guides and say, "Hey, I get it.

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I love spaces.

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What's the deal?" And I sat down one day and kinda got a download of how can I apply what I've learned to spaces.

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So when I clear the spaces, I actually see the seven main chakras, the energy systems, lined up with rooms in the house.

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And that's kind of a symbolic connection for me of oh, if this is the crown of the house, that's easier access to spirit in that space.

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That's how this energy is flowing through the house.

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Gives me clues Oh, that's so fascinating.

215
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Okay, what makes like the crown of a house? Like what would make that the space area? I have yet to have a pattern replicate itself Wow.

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H- so like is it, does it just come to you or is it from like something that somebody says? No, when I'm going through and clearing the space, I'll either see them made in color or hear the word Hmm.

217
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Hmm.

218
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Interesting.

219
00:19:12,122.4539356 --> 00:19:14,472.4539356
I feel like the crown of our house is our salon.

220
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I was gonna say our kitchen.

221
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Ooh.

222
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We're kind of connected.

223
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'Cause that's where we do all of our interactions.

224
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I think the kitchen's more like the throat 'cause it's- Oh like the communication area.

225
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Okay.

226
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Hmm.

227
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Is it come- Mm-hmm is it kind of like aligned that way or is it different? it's different.

228
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And I always laugh when the root is not at the root.

229
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You know? Like, when the root ends Like it's not the basement, it makes sense.

230
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But when the root's on the top floor, you're like, "Well, wait a second."

231
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And then I look at how they're all pieced together And you haven't really been able to, like, correlate, like, what makes a root area? Or is there, like...

232
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Is it, like, a vibe, an energy, a color? Like, what would you look for? well, I don't actually physically see the spaces.

233
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I just work with the blueprint and then what I see in my mind's eye.

234
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So I see the color as an association, as kind of like a reference point for me.

235
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in terms of the space, I think because each home is so different, each owner and family is so different, each position of the house is...

236
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There are so many different factors, but it always makes sense when I deliver the information b- back to the person of the house, they always correlate, "Oh, right, that's what we do in this space," or, "Oh, that's what we..."

237
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There's always a correlation Can I just go back for one moment and ask, how, how did you acquire angel spirit guides? Well, we all have them.

238
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It's just getting used to hearing.

239
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kind of like you learn to learn...

240
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You learn to hear your intuition.

241
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For me, meditation is the flip side of praying.

242
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So if you, when you pray and you ask and you say thank you, when you meditate, you get quiet and you listen, and you get...

243
00:20:54,875.0758511 --> 00:20:58,55.0758511
receive those answers on a kind of general basis.

244
00:20:58,425.0758511 --> 00:21:09,545.0758511
And we each have one to three spirit guides, and a spirit guide for me is that, spiritual team member, you can call it, who's with you from the time you're born till the time you go back home, so to speak.

245
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and then we all have angels everywhere around us.

246
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So one thing I love is learning that when you do pray, it doesn't really matter who you pray to.

247
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They get the message and somebody comes.

248
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Did you have a, a, a format that was presented to you a- as a kind of a lineage, like this is how things work, and like a grandmother who said, "This is how, this is, these are the angels that are around you.

249
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They come in one to three"? Or was it something that, that kind of a- arose to you in a kind of vision, or something you were just always aware of? well, none of the above.

250
00:21:43,660.4091845 --> 00:21:50,800.4091845
I would say it's a lot of study, and I just started beco- I d- well, I did my certification program in, in angel Reiki.

251
00:21:51,100.4091845 --> 00:22:00,790.4091845
and sh- my mentor through that program, she taught me a lot about what she knew of how the spirit world is, somewhat organized from our perspective.

252
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But then it's just fascination and curiosity.

253
00:22:04,190.4091845 --> 00:22:21,240.4091845
Once that is validated, whether it was doing a session with a person and, and visually seeing it in my mind's eye, or having a question answered by an angel leaving a feather for me where there's never been a feather before, and getting those, like, visceral, validations.

254
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When you get to the point where you z- believe so mu- like, you see it and you can't deny it, then I'm like, "Okay, well, I just wanna understand."

255
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And I've started...

256
00:22:31,400.4091845 --> 00:22:32,130.4091845
I've gone back...

257
00:22:32,140.4081845 --> 00:22:39,630.4091845
You can read books from mediums in the past, or every time I read a different kind of spiritual angle book, there's always some nugget, and I...

258
00:22:39,660.4091845 --> 00:22:44,406.4091845
It's like putting the pieces together and kind of understanding that Hmm.

259
00:22:45,266.4091845 --> 00:22:46,206.4091845
That's amazing.

260
00:22:46,346.4091845 --> 00:22:49,906.4091845
Is there a way, like, to...

261
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Like, you sound like a very visual person, so like you're seeing a lot of images in your mind.

262
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Has it always been that ca- that way or that case for you? And, and is there other ways that you connect? Like, I know lots of people, like, channel through, like, writing, free writing or, like, how do you really find that connection? yeah, it's just practice.

263
00:23:10,116.4091845 --> 00:23:23,76.4081845
It's kind of like meditation is the, is a muscle that meditation is the tool to get you to oneness or get you to connection or whatever word you wanna use for that f- state, feeling, beingness of being very present.

264
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So I was actually really angry when I learned meditation is the tool, 'cause I loved meditation so much at that point, but it's not the point.

265
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The point, the point is that feeling of connection.

266
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So once you practice regularly, you can drop into it anywhere you are whenever you take a moment and collect yourself.

267
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You don't have to sit in a certain position, listen to a certain thing.

268
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It...

269
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Again, that's the tool.

270
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So it's kind of, the same with the spiritual and connecting to the other side.

271
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Once you learn to open yourself up as a channel to receive messages, it's just a muscle of strengthening it.

272
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If you've heard of the claires, those are the five different ways you can receive information.

273
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So, you can see and hear and feel.

274
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so there are lots of different ways.

275
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But you're right, we all have an, have different tools for connecting.

276
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I love to write, so often for me personally, it...

277
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That's when it happens, when I journal in the evenings.

278
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I can ask a question and write without my ego jumping in and prompting, "Why are you thinking that?" You know? Then it all gets down on the paper, and then I go back and read and go, "Aha, thank you.

279
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I know what my next move is."

280
00:24:30,161.5000936 --> 00:24:31,81.5000936
Yeah, yeah.

281
00:24:31,81.5000936 --> 00:24:38,691.5000936
I think that's like a really good tool that is access- like can help people kind of open up that channel to Yeah, it's learning.

282
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And for me, I thought it was fun too.

283
00:24:40,441.5000936 --> 00:24:40,641.5000936
It's...

284
00:24:40,651.5000936 --> 00:24:42,161.5000936
That's an energetic weight too.

285
00:24:42,471.5000936 --> 00:24:53,561.5000936
When you learn to discern between your intuition and your ego, the egoic thoughts f- I'm gonna say physically, and that's not the right word, but they feel heavier than the intuitive thoughts.

286
00:24:53,581.4990936 --> 00:24:58,21.5000936
They come across much lighter and kind of airy Mm-hmm.

287
00:24:58,611.5000936 --> 00:25:03,841.5000936
You- Yeah you mentioned in your notes, your process of writing, and I wonder if you could go into that.

288
00:25:03,871.5000936 --> 00:25:13,481.5000936
It, it's, it sounds like, something I've suggested to Harmony because she-- A couple times we've had this opportunity for her to write a book, and I've tried to encourage her to write.

289
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And it, and I, I feel like maybe you're an all or nothing kind of gal.

290
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Like, you wanna spend 18 hours a day doing it until it's done.

291
00:25:21,631.5000936 --> 00:25:28,251.5000936
But you did it in a kind of very different way w- you did 15 minutes a day until the book was done, which is interesting.

292
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That's something I kind of recommended to Harm to do.

293
00:25:30,661.4990936 --> 00:25:32,271.5000936
Could you talk more about that? You do that? I do.

294
00:25:33,231.5000936 --> 00:25:34,831.5000936
I segment my time out that way.

295
00:25:35,187.5000936 --> 00:25:40,307.5000936
It, it just relieved the pressure for me, and it retaught...

296
00:25:40,357.5000936 --> 00:25:51,867.5010936
This is when I was really also learning about flipping my relationship with time, and that kind of goes back to the energetics too, that cosmic order you put out and the knowingness that anything is possible.

297
00:25:52,47.5010936 --> 00:26:14,757.5010936
I think we so easily put constraints on our time, and I think that comes from conditioning from being at school or having a job where your value is your time, the, your butts in the chair, and not really what you've produced, right? So then we take that and we think, oh, okay, to write a book, I need to go to Bali for a month and not talk to anybody and spend 18 hours writing, and then I'll have this awesome thing draft at the end.

298
00:26:15,107.5010936 --> 00:26:21,297.5010936
and I just didn't, again, during COVID and a family to take care of, it was not a thing.

299
00:26:21,637.5000936 --> 00:26:28,857.5010936
So like, great, well, what can I do? After dinner, I can set a timer for 15 minutes, ignore everybody else, and just see what happens.

300
00:26:28,857.5010936 --> 00:26:29,797.5010936
I'll just start writing.

301
00:26:29,817.5010936 --> 00:26:39,107.5010936
I'm not gonna try to y- you know, build an outline and fi- I had a loose outline I ha- kept in my back pocket for years 'cause I had wanted to do it.

302
00:26:39,497.5010936 --> 00:26:42,987.5020936
But I just started writing and yeah, it took six weeks for the first draft.

303
00:26:42,997.5010936 --> 00:26:44,927.5010936
It was way faster than I thought it would be.

304
00:26:45,397.5010936 --> 00:26:58,204.8344269
It was great what I'm noticing is like, I feel like you both have a lot in common 'cause he's also very visually oriented, and I feel like there's something about like your connection with creative energy.

305
00:26:58,424.8344269 --> 00:26:58,794.8344269
Mm-hmm.

306
00:26:58,864.8344269 --> 00:27:03,704.8324269
And like how it flows Like some people I think are just more...

307
00:27:04,294.8324269 --> 00:27:09,278.8334269
I'm not saying I'm not connected, but With all your work, you're definitely connected.

308
00:27:10,500.8334269 --> 00:27:13,340.8334269
I think like I really like, I somatically connect more.

309
00:27:13,340.8334269 --> 00:27:19,680.8334269
Like I feel it in my body a lot that when you know when it's right to do the next thing? Yeah.

310
00:27:19,848.8334269 --> 00:27:23,650.8334269
You're like, "Oh, Or I just know I feel like doing Exactly.

311
00:27:23,950.8334269 --> 00:27:34,600.8334269
Yeah, and it's not even like so much like people say, "I don't feel like doing that," but like it's like, it's almost like a knowing like so clearly that it moves me Mm-hmm.

312
00:27:34,690.8334269 --> 00:27:36,310.8334269
that way, if that makes sense.

313
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Dude, that's how we got married.

314
00:27:37,260.8334269 --> 00:27:37,350.8334269
Yeah.

315
00:27:38,720.8334269 --> 00:27:39,130.8334269
That one.

316
00:27:39,480.8334269 --> 00:27:39,850.8324269
Mm-hmm.

317
00:27:39,850.8324269 --> 00:27:40,300.8324269
Yeah.

318
00:27:40,300.8334269 --> 00:27:40,850.8334269
It, yeah.

319
00:27:40,850.8334269 --> 00:27:43,710.8334269
It's just like- Mm it's just like, it just is like that.

320
00:27:43,930.8324269 --> 00:27:44,560.8334269
Go there.

321
00:27:44,670.8324269 --> 00:27:45,570.8334269
It's just like so...

322
00:27:45,580.8324269 --> 00:27:48,590.8334269
And so And you've come to trust it? Yeah.

323
00:27:48,790.8334269 --> 00:27:57,556.8334269
Yeah And so it's like kind of like a different way of, I feel like there's maybe something to that, like the way you have like- same and it's just a different process.

324
00:27:57,646.8334269 --> 00:28:01,476.8334269
You know, like you said, that we all receive downloads of information differently.

325
00:28:01,736.8334269 --> 00:28:06,646.8334269
That creative process maybe also looks different, but creativity itself I feel like is a download.

326
00:28:07,76.8324269 --> 00:28:10,326.8324269
A lot of us, when we create, you feel like it's coming through you.

327
00:28:10,346.8334269 --> 00:28:14,216.8324269
You don't necessarily feel like you're actively putting it all together.

328
00:28:14,666.8324269 --> 00:28:17,616.8334269
So that too is just opening yourself and, and allowing.

329
00:28:17,616.8334269 --> 00:28:23,236.8334269
And so you're saying yes to that feeling, where we might say yes to trusting the process.

330
00:28:23,236.8334269 --> 00:28:26,476.8334269
Like I knew I had this to give, so I would show up.

331
00:28:26,816.8334269 --> 00:28:32,526.8334269
I didn't know what would come of it, but I knew saying yes was a step towards if I was writing, I was a writer.

332
00:28:32,606.8334269 --> 00:28:35,686.8334269
That took a lot of the shame and stuff off.

333
00:28:35,686.8334269 --> 00:28:41,306.8334269
I was like, "I can say that every day, so I'm gonna show up and I'm gonna do that every day, and we'll see what comes of it, and I'll make something more."

334
00:28:41,766.8334269 --> 00:28:51,694.8334269
So it was kind of trusting that process of if I show up That's so beautiful There's a great quote about, about the creative process, which is, on inspiration.

335
00:28:51,704.8334269 --> 00:28:55,764.8334269
Like, "When inspiration finds me, I hope it finds me working."

336
00:28:56,164.8334269 --> 00:28:56,404.8334269
Yeah.

337
00:28:56,714.8334269 --> 00:29:09,354.8344269
And, and so, but so, I set aside, you know, 3:00 PM, 4:00 PM, I- if I'm gonna do any, that's when I have to get some painting done, 'cause we have all this whole morass and maelstrom of other activities to do.

338
00:29:09,354.8344269 --> 00:29:15,984.8344269
If I'm gonna do any writing, I'm gonna do it at 8:00 or 9:00 AM because that's, that's, the time I have to do that.

339
00:29:16,504.8344269 --> 00:29:27,674.8334269
And so I just, when I sit down to do it, you know, I have some pieces that I wanna work with, and then as I work on them, inspiration and creativity come.

340
00:29:28,884.8334269 --> 00:29:30,134.8334269
But I think that's an amazing...

341
00:29:30,134.8334269 --> 00:29:57,398.8324269
I mean, that's such a good message because a lot of, like, women that I coach, often like, you know, have dreams and, and things they wanna do, like write a book or, you know, or they wanna exercise or like, you know, all kinds of things that they wanted to do, and I think we underestimate how much you can get done or accomplish or how much can change if you just devote 15 or 20 minutes- Yeah every day to A focused energy.

342
00:29:57,398.8324269 --> 00:30:05,198.8324269
I used to, yeah, I used to preach that multitasking was way overrated and single tasking really gets the job done.

343
00:30:05,498.8324269 --> 00:30:10,498.8324269
You know? Cause I mean, in this day and age, attention is really the currency of it all.

344
00:30:10,498.8324269 --> 00:30:18,148.8324269
But if, when you give your focused att- I mean, if you think about it, anyone who loves you, what do they really want? They want your focused attention.

345
00:30:18,178.8324269 --> 00:30:22,508.8324269
That's the power, that's the movement of energy, that's that connection.

346
00:30:22,878.8324269 --> 00:30:30,926.8324269
So yeah, if you can give your focused attention to one activity for five, 10, 15 minutes, it can be really powerful Yeah.

347
00:30:30,996.8324269 --> 00:30:40,930.1657602
Yeah, and w- I, you know, we were talking to Jamie Butler, who is also, like, a channel, trans-channeler and, and she was saying that also that we...

348
00:30:41,570.1667602 --> 00:30:55,880.1657602
Like, if you want to connect, you have to, like, kinda slow down, figure out how you receive intuition, and monotask, because that allows you to be present and focused in the moment.

349
00:30:56,0.1667602 --> 00:31:04,830.1667602
And so just to, like, reiterate, that's also kind of what you're saying here too, is like, just be present, Well, and you have to give yourself permission, 'cause I think we focused.

350
00:31:06,42.1667602 --> 00:31:11,432.1667602
get this false advertisement that if we do 15 things at the same time, we're actually doing 15 things at the same time.

351
00:31:11,682.1667602 --> 00:31:14,232.1667602
You're not actually doing 15 things at the same time.

352
00:31:14,242.1657602 --> 00:31:21,182.1667602
You're doing one for t- 30 seconds and then the next one for th- like, you're giving this fragmented energy and attention to...

353
00:31:21,492.1667602 --> 00:31:36,662.1667602
You're trying to move this, you know, all these 15 balls up the proverbial hill at the same time, when if you focus, th- it, it also puts that constraint of it's gonna take me this much time to get it done, and we forget that if we just go ahead and do it...

354
00:31:36,732.1667602 --> 00:31:47,872.1667602
What is it, that expression that fear is a mile wide and an inch deep? You know, we worry so much about how long it'll take, when in actuality, if we just started, we'd surprise ourselves.

355
00:31:47,892.1667602 --> 00:32:05,214.1667602
Or in my energy work, the idea is that having that home that supports you lifts your vibration, and if you're starting walking out of the house or starting an activity with a higher vibration and feeling connected and feeling good, oh, things flow so much more easily Yeah.

356
00:32:05,214.1667602 --> 00:32:28,785.4958821
What are some of the ways, like, that if people are feeling kinda stagnant and stuck and maybe not realizing that it's their home, like, what are some things that we could notice, and then how could we change it? I think noticing has to do with all the things we just talked about, getting a little more in tune with yourself and your feelings and, and just bringing that awareness.

357
00:32:28,855.4958821 --> 00:32:37,825.4968821
So if you, have a drawer in the kitchen that's, and that sticks, and, you know, every day you use it, you tolerate it, you get a little frustrated, and you move on.

358
00:32:38,105.4968821 --> 00:32:47,345.4968821
Well, could you give that 10 to 15 minutes attention so it doesn't stick anymore? And then every time you use it, you go, "Well, ha, this is great," You know, and you get that uplift, that energetic uplift.

359
00:32:47,345.4968821 --> 00:32:55,555.4968821
Or for me, the materially, the things that really mattered or helped were bowls, like our kitchen bowls that you use for cereal and soup.

360
00:32:55,865.4968821 --> 00:33:00,65.4968821
When I grew up, we learned that you use something until you can't, end of story.

361
00:33:00,455.4968821 --> 00:33:04,55.4968821
So they were chipped, and they were mismatched, and it was just sad.

362
00:33:04,445.4968821 --> 00:33:09,835.4968821
And I was sad using them, and I was sad cleaning them, and I would set the table and give everybody else the nicer ones and give myself...

363
00:33:09,875.4958821 --> 00:33:13,155.4968821
Then I was more sad, and it just was such a downer.

364
00:33:13,155.4968821 --> 00:33:16,195.4968821
And they're just bowls, but you use them every day.

365
00:33:16,245.4968821 --> 00:33:22,325.4968821
And so I finally got over myself, chucked them, and went out, and I think I spent 20 bucks on four new bowls.

366
00:33:22,335.4968821 --> 00:33:24,5.4968821
It was so easy, and I...

367
00:33:24,135.4958821 --> 00:33:26,675.4958821
'Cause it's COVID, you just drive and they bring it to your car.

368
00:33:27,95.4968821 --> 00:33:30,235.4968821
You know, it doesn't take that much effort, and then now it's still...

369
00:33:30,235.4968821 --> 00:33:32,885.4968821
It's been years, and I still get excited to use them.

370
00:33:33,375.4968821 --> 00:33:34,515.4968821
So it's that little...

371
00:33:34,815.4968821 --> 00:33:37,45.4968821
w- I think she and I were separated at birth.

372
00:33:37,465.4968821 --> 00:33:39,225.4968821
I think that's what's going on here.

373
00:33:39,865.4968821 --> 00:33:45,560.1645488
Where are you from? Where am I from? are you Swedish? there is some, uh, Scandinavian in there.

374
00:33:45,880.1645488 --> 00:33:47,20.1645488
Uh, from the East Coast.

375
00:33:47,20.1645488 --> 00:33:49,180.1645488
We moved around a lot, up and down the East Coast.

376
00:33:49,540.1645488 --> 00:33:50,920.1645488
Okay, but up and down the East Coast.

377
00:33:50,920.1645488 --> 00:33:52,200.1645488
You're not from Detroit, though.

378
00:33:52,500.1645488 --> 00:33:54,890.1645488
No, I've never been there It's the Scandinavian.

379
00:33:54,890.1645488 --> 00:33:54,900.1645488
Hmm.

380
00:33:54,900.1645488 --> 00:33:55,670.1645488
It's the Swedish.

381
00:33:55,680.1645488 --> 00:34:00,280.1645488
The Swedish are Really sensitive to energy in s- in spaces, actually.

382
00:34:00,280.1645488 --> 00:34:01,0.1645488
Yes, we are.

383
00:34:01,300.1645488 --> 00:34:07,530.1645488
Yeah? Is that what it, is that what the Yeah, when we went to Sweden, we were always just like, "Wow, this space is beautiful.

384
00:34:07,530.1645488 --> 00:34:08,660.1645488
This space is beautiful.

385
00:34:08,670.1645488 --> 00:34:10,10.1645488
It's, like, in the DNA, I think.

386
00:34:10,60.1645488 --> 00:34:13,10.1645488
We should take the computer into the hygge space.

387
00:34:13,490.1635488 --> 00:34:22,140.1645488
'Cause I came back and I said, "You know what? Fuck this office you've been working in for, like, years in this fucking cave space."

388
00:34:22,140.1645488 --> 00:34:22,870.1645488
No, I asked.

389
00:34:22,870.1645488 --> 00:34:23,262.1645488
I asked for it.

390
00:34:23,262.1645488 --> 00:34:25,220.1645488
No, I did it all while you were away as a surprise.

391
00:34:25,220.1645488 --> 00:34:26,850.1635488
I know, but I asked for you to change it.

392
00:34:26,850.1645488 --> 00:34:31,810.1645488
I turned that space into, into the living embodiment of hygge 'cause I'd just had enough.

393
00:34:32,20.1645488 --> 00:34:33,670.1645488
She was there yesterday in the hygge space.

394
00:34:33,780.1635488 --> 00:34:35,370.1645488
Oh, you were, saw it.

395
00:34:35,670.1645488 --> 00:34:37,50.1645488
You saw the space.

396
00:34:37,310.1645488 --> 00:34:37,480.1645488
Yes.

397
00:34:37,490.1645488 --> 00:34:40,210.1645488
Oh, with the Rainbow Books right.

398
00:34:40,210.1645488 --> 00:34:40,313.4978821
With the rainbow bookshelf.

399
00:34:40,313.4978821 --> 00:34:44,930.1645488
It's rainbow books and pink and soft sh- and soft, upholstery.

400
00:34:45,970.1635488 --> 00:34:46,50.1635488
And...

401
00:34:46,400.1645488 --> 00:34:52,500.1645488
Okay, so towels too, Oh yeah, for mismatched, rundown exactly another thing you just tolerate.

402
00:34:52,500.1645488 --> 00:34:52,930.1645488
You don't get...

403
00:34:53,10.1645488 --> 00:34:59,480.1645488
And then you buy, you know, I found a company I believed in and some fun colors and really soft that felt good.

404
00:34:59,670.1645488 --> 00:35:01,220.1645488
You know, you wrap your little kids in those.

405
00:35:01,220.1645488 --> 00:35:04,630.1635488
It, there are all these little moments where you're like, "Huh, this is great."

406
00:35:05,70.1635488 --> 00:35:06,580.1635488
It just is so uplifting.

407
00:35:06,580.1635488 --> 00:35:11,990.1645488
Or picking your favorite cup in the cupboard, like the nice one that you don't save for somebody else, you save for yourself.

408
00:35:12,380.1645488 --> 00:35:25,518.1655488
Like switching that narrative, those little energetic, uplifts, I call them positive energetic anchors, in your day are very helpful we have 35 towels we never use 'cause we only use the nice ones.

409
00:35:25,528.1655488 --> 00:35:27,788.1655488
Why do we keep them? Get 'em out.

410
00:35:27,798.1655488 --> 00:35:28,688.1655488
For the dogs.

411
00:35:28,688.1655488 --> 00:35:30,38.1655488
Oh, for the dogs.

412
00:35:30,58.1655488 --> 00:35:30,68.1655488
Mm.

413
00:35:30,868.1655488 --> 00:35:30,938.1655488
They got it.

414
00:35:30,938.1655488 --> 00:35:52,368.1655488
But it, I mean, I think that's like a- Mm a thing too, right? Like the, the clutter, like the stuff that we hang onto that maybe we're not using or we're just hanging on for sentimental reasons or even like what about like the past? Like you were saying like, I mean, we have like boxes and boxes of things- Lego from the past.

415
00:35:52,408.1645488 --> 00:35:52,678.1645488
Mm.

416
00:35:52,768.1655488 --> 00:35:55,778.1655488
Also like journals and photos and artwork.

417
00:35:55,828.1655488 --> 00:35:56,278.1655488
Lego.

418
00:35:57,18.1655488 --> 00:36:02,782.1655488
It's Lego's the it's just the most important for me in that process is one, to give yourself grace.

419
00:36:02,842.1655488 --> 00:36:09,222.1655488
It can be really so easy to get overwhelmed and then you just quit 'cause good Lord, that's a lot.

420
00:36:09,222.1655488 --> 00:36:14,2.1655488
W- and two, to understand that each little step counts and each little step helps.

421
00:36:14,2.1655488 --> 00:36:17,472.1655488
So you don't have to do a big overhaul, you don't have to change everything today.

422
00:36:17,472.1655488 --> 00:36:23,52.1655488
It's what are those little investments of time? Maybe you set a timer for five minutes and just tidy up the space you're in.

423
00:36:23,582.1655488 --> 00:36:29,62.1645488
You can get a lot done and you'll feel really better and the energy will move, flow through more easily.

424
00:36:29,442.1655488 --> 00:36:33,172.1645488
so but you don't get lost in the cleaning project that takes hours.

425
00:36:33,472.1645488 --> 00:36:39,200.1655488
So where can you do those little investments that bring you lots of good reward? Yeah.

426
00:36:39,210.1655488 --> 00:36:39,420.1655488
Mm.

427
00:36:39,750.1655488 --> 00:36:40,180.1655488
Yeah.

428
00:36:40,230.1655488 --> 00:36:43,830.1655488
I'm feeling, I'm feeling like we need to get rid of a lot of stuff.

429
00:36:44,630.1655488 --> 00:36:44,650.1655488
Yeah.

430
00:36:44,660.1655488 --> 00:36:46,310.1655488
We talked about the child already.

431
00:36:46,970.1655488 --> 00:36:47,890.1645488
can you talk about...

432
00:36:47,930.1655488 --> 00:36:53,640.1645488
So you spent 15 minutes a day for six weeks, and is Make Ease Your Vibe, that's the book you wrote.

433
00:36:54,10.1655488 --> 00:37:07,130.1655488
Can you talk to us about what are, what's gonna happen when we encounter this book? Are we gonna go through chapter by chapter, and do we use it as a manual, or is it an, a description of, of your experience? It's a little bit of both.

434
00:37:07,520.1655488 --> 00:37:16,840.1655488
So that's from the first three years of personal development work that I did, and I learned all these little what felt like kind of like life hacks in three sections.

435
00:37:16,840.1655488 --> 00:37:21,70.1645488
So minds, first I had to change my mindset in ter- than that.

436
00:37:21,100.1655488 --> 00:37:22,680.1655488
I had a lot of negative self-talk.

437
00:37:23,0.1645488 --> 00:37:28,850.1655488
So where were those mindset shifts that could be made? Then I learned about energy, how energy works in the world.

438
00:37:28,850.1655488 --> 00:37:35,90.1645488
You don't really see energy, so it's not something we're really taught about, but we all experience it and we all feel it.

439
00:37:35,110.1655488 --> 00:37:46,570.1655488
So once I started making those connections of, oh, I am my own energetic magnet, and that vibe that I put out, that's reflected back to me in my space, in the world, by other people.

440
00:37:46,840.1655488 --> 00:37:51,760.1655488
Like, I don't have to then take comments personally when somebody says something to me.

441
00:37:51,760.1655488 --> 00:37:54,530.1655488
I can understand there's, like, a blip in my vibe.

442
00:37:54,630.1655488 --> 00:38:00,940.1645488
Like, what am I believing that resonates, that's coming to me It gave me this great new perspective.

443
00:38:00,940.1645488 --> 00:38:04,10.1655488
So I talked mindset shifts, energy, and then time.

444
00:38:04,20.1655488 --> 00:38:05,470.1655488
For me, there was this big...

445
00:38:06,120.1655488 --> 00:38:08,930.1655488
My relationship with time changed everything.

446
00:38:08,970.1655488 --> 00:38:16,190.1645488
I used to feel like I put on armor every morning and was fight- racing against time 'cause I felt like I ha- I had to hold up the world and do so many things.

447
00:38:16,550.1655488 --> 00:38:23,80.1655488
And when I understood that's a cosmic order, like we can say, "I don't have enough time," and then the, loving universe goes, "Wonderful.

448
00:38:23,90.1655488 --> 00:38:25,160.1655488
Let me bring you all these things to slow you down."

449
00:38:25,780.1655488 --> 00:38:28,310.1655488
Or you can say, "I have a more, more than enough time.

450
00:38:28,310.1655488 --> 00:38:30,670.1655488
I have time to get everything done, no problem."

451
00:38:30,670.1655488 --> 00:38:35,910.1655488
And just having that attitude, having that energy, putting out that vibe, that's what's reflected back to you.

452
00:38:35,940.1655488 --> 00:38:37,390.1655488
And things...

453
00:38:37,560.1655488 --> 00:38:39,490.1655488
For me, it never feels faster.

454
00:38:39,490.1655488 --> 00:38:41,200.1655488
I'm always a little amazed by that.

455
00:38:41,210.1655488 --> 00:38:50,150.1655488
Like, it doesn't feel like I get it done faster, but I arrive at my result or, you know, so to speak, destination early.

456
00:38:50,610.1645488 --> 00:38:53,200.1645488
Or I get the book done early, or I get this done.

457
00:38:53,230.1655488 --> 00:38:55,370.1655488
And then I'm like, "What? That's amazing.

458
00:38:55,370.1655488 --> 00:38:57,760.1655488
I have two hours left to do something else."

459
00:38:57,760.1655488 --> 00:39:03,120.1655488
Like, it doesn't feel faster for me, but it always flows more easily, and that's that ease.

460
00:39:03,490.1655488 --> 00:39:13,810.1655488
My wish for everyone is that ease is not something we just get on vacation, but that we figure out a way, and there are so many different ways, to just bring it into the every day and savor.

461
00:39:13,830.1655488 --> 00:39:14,110.1655488
Mm-hmm.

462
00:39:15,80.1655488 --> 00:39:20,910.1655488
I have to say that when I was growing up, everyone would say to me, like, you know, parents and uncles and stuff, like, "It goes so quick."

463
00:39:21,880.1655488 --> 00:39:23,620.1645488
And it's really not my experience.

464
00:39:23,620.1655488 --> 00:39:25,360.1655488
Like, this is really taking a long time.

465
00:39:25,520.1655488 --> 00:39:27,160.1665488
I feel like it's a way of life though.

466
00:39:27,250.1665488 --> 00:39:28,280.1665488
Like, of just like...

467
00:39:29,490.1655488 --> 00:39:31,870.1665488
I, I really feel like this lady's my sister.

468
00:39:31,870.1665488 --> 00:39:39,442.1665488
That's My th- my third grader said to me, "The school, tomorrow's the..."

469
00:39:39,862.1665488 --> 00:39:44,622.1665488
Tomorrow's the last day of school, and he said, "You know what? This is the year that went by the fastest."

470
00:39:44,992.1665488 --> 00:39:45,792.1665488
And I was like, "Yeah.

471
00:39:45,792.1665488 --> 00:39:46,942.1665488
Well, it kind of feels like that.

472
00:39:46,952.1665488 --> 00:39:54,482.1665488
The older you get, the less percentage of your life one year is, and then it is like, oh, right, here we are again."

473
00:39:55,390.1665488 --> 00:39:55,600.1665488
Hmm.

474
00:39:55,640.1665488 --> 00:39:56,360.1665488
Yeah, it does.

475
00:39:56,370.1665488 --> 00:39:58,250.1665488
It speeds up as you age, I guess.

476
00:39:58,250.1665488 --> 00:39:59,410.1665488
My parents always said that.

477
00:39:59,410.1665488 --> 00:40:00,860.1665488
Again, not my experience, but okay.

478
00:40:01,580.1665488 --> 00:40:01,590.1665488
Mm.

479
00:40:01,610.1665488 --> 00:40:03,660.1665488
Maybe you're slowing down as you age.

480
00:40:03,660.1665488 --> 00:40:05,840.1665488
Just takes for- every day takes forever.

481
00:40:05,970.1665488 --> 00:40:07,490.1665488
That means you don't have enough to do.

482
00:40:08,550.1655488 --> 00:40:09,394.1665488
I have some projects.

483
00:40:09,580.1655488 --> 00:40:11,810.1665488
I have so many things I'm working on.

484
00:40:11,850.1665488 --> 00:40:12,400.1665488
I, you know.

485
00:40:13,40.1665488 --> 00:40:14,590.1665488
We have some cleaning out we can do.

486
00:40:15,310.1665488 --> 00:40:17,120.1665488
I can- We could get rid of these two dogs.

487
00:40:17,160.1665488 --> 00:40:18,960.1659238
I can take up that time for you if you want.

488
00:40:18,960.1659238 --> 00:40:21,520.1665488
That would, that would free up an hour and a half if we just got rid of the dogs.

489
00:40:22,220.1665488 --> 00:40:23,200.1665488
Oh my gosh.

490
00:40:23,510.1665488 --> 00:40:32,830.1665488
Well, tell everyone if they want to have you work on their home or on their person, how do they connect with you and receive a session? Yeah.

491
00:40:32,830.1665488 --> 00:40:33,810.1665488
go to my website.

492
00:40:33,810.1665488 --> 00:40:35,900.1665488
It's deliciousease.com

493
00:40:36,974.1665488 --> 00:40:37,834.1665488
Okay, beautiful.

494
00:40:37,834.1665488 --> 00:40:44,116.1655488
And they can order your book from your website or or it's on Amazon in paperback and Kindle versions Perfect.

495
00:40:44,146.1665488 --> 00:40:56,726.1655488
What would you like to, like, leave people with if they're, I don't know, listening to this and feeling like, I don't know, congested energetically? what comes to mind is kindness as a practice.

496
00:40:57,186.1655488 --> 00:40:59,276.1655488
I think you just giving...

497
00:40:59,316.1655488 --> 00:41:06,806.1655488
It's those little moments that you can give yourself grace or give yourself a compliment or give somebody else a compliment and just say, "Hey, you're doing a good job today."

498
00:41:07,96.1655488 --> 00:41:18,946.1655488
Where those little moments where you can make your own positive energetic anchors in life and, and practice kindness, 'cause it always comes back to you multiple fold That's helpful.

499
00:41:19,36.1655488 --> 00:41:19,456.1655488
Lovely.

500
00:41:19,476.1655488 --> 00:41:20,606.1655488
Especially with yourself.

501
00:41:21,416.1655488 --> 00:41:21,536.1655488
Mm.

502
00:41:22,926.1655488 --> 00:41:25,476.1655488
Especially when you're trying to clean out spaces, I think.

503
00:41:27,296.1655488 --> 00:41:28,286.1655488
It's very emotional.

504
00:41:28,286.1655488 --> 00:41:37,416.1655488
It can be, can't It's very emotional, and it's okay to take that break to drink some water and, and integrate or process or however you wanna think about that, to let go.

505
00:41:37,826.1655488 --> 00:41:38,886.1655488
Yeah, definitely.

506
00:41:39,186.1655488 --> 00:41:39,616.1655488
Hmm.

507
00:41:39,616.1655488 --> 00:41:40,46.1655488
Yeah.

508
00:41:40,236.1655488 --> 00:41:43,866.1655488
Yeah, I noticed that when I was going through clothes a couple of years ago.

509
00:41:43,866.1655488 --> 00:41:48,376.1655488
I hadn't done it for a long time, and then I was getting- It's an thick one rid of a lot of things.

510
00:41:48,376.1655488 --> 00:41:48,386.1655488
Hmm.

511
00:41:49,186.1645488 --> 00:41:50,816.1655488
And I was like crying sometimes.

512
00:41:50,826.1655488 --> 00:41:52,456.1665488
Like, this is so emotional.

513
00:41:52,852.1665488 --> 00:41:53,442.1665488
Yeah.

514
00:41:53,642.1665488 --> 00:41:55,722.1665488
Well, and you can't call it for anyone else.

515
00:41:55,722.1665488 --> 00:41:59,822.1665488
We all have our different attachments to things and have that energetic tie.

516
00:42:00,442.1665488 --> 00:42:09,702.1665488
Yeah Yeah, and I didn't even think that I was like energetically connected to clothing at all, so Yeah, I feel that way when I hear about people with their hair.

517
00:42:09,702.1665488 --> 00:42:11,932.1665488
You know, they get their hair cut and they worry so much.

518
00:42:11,972.1665488 --> 00:42:13,62.1665488
I'm like, "It grows back.

519
00:42:13,62.1665488 --> 00:42:13,872.1665488
I don't get it."

520
00:42:14,182.1665488 --> 00:42:19,192.1665488
But some people, it's so much part of your identity, and like you said, you don't quite realize it till it's not there.

521
00:42:19,988.1665488 --> 00:42:20,838.1665488
Yeah, yeah.

522
00:42:20,838.1665488 --> 00:42:29,188.1665488
Or like it's attached to also memories and Oh, yeah, and memories that's interesting," like how we don't really associate clothing with memories.

523
00:42:29,188.1665488 --> 00:42:34,828.1665488
We think of like photos or- Mm-hmm music, but- Yeah yeah, it's really interesting.

524
00:42:35,348.1665488 --> 00:42:35,498.1665488
Mm.

525
00:42:36,168.1665488 --> 00:42:40,840.1665488
A lot to clear the emotional field Well, it's like what you said on my c- podcast yesterday.

526
00:42:40,840.1665488 --> 00:42:44,760.1665488
It's always an evolution, right? Once you open that, what did you call it? Pandora's box.

527
00:42:45,380.1665488 --> 00:42:47,820.1665488
That it's not a n- it's a never ending box.

528
00:42:47,830.1655488 --> 00:42:52,372.1665488
In a good way though, right? The point here is the process, the journey Yeah.

529
00:42:52,472.1665488 --> 00:42:53,432.1665488
exactly.

530
00:42:53,482.1665488 --> 00:42:53,892.1665488
Beautiful.

531
00:42:53,902.1665488 --> 00:42:57,862.1665488
Well, thank you so much for coming on the Finding Harmony podcast today.

532
00:42:57,872.1665488 --> 00:42:58,302.1665488
Mm-hmm.

533
00:42:58,362.1665488 --> 00:43:03,942.1665488
And we'll put all your links in the show notes, and it's been such a pleasure to connect with you.

534
00:43:04,4.1665488 --> 00:43:05,932.1675488
Well, thank you so much Thank you, Kay.

535
00:43:06,632.1675488 --> 00:43:20,222.1675488
So before you go, I want to just emphasize something that I really believe, and that is that healing isn't about becoming someone different or someone new.

536
00:43:20,742.1675488 --> 00:43:43,922.1665488
It's really about remembering who you truly are, who you were before fear or heartbreak or conditioning changed your personality and created a pattern that you're living out of, before life's inevitable challenges taught you to abandon parts of yourself.

537
00:43:44,52.1655488 --> 00:43:53,702.1665488
One of my teachers always says that life is a trauma-based learning school, and I believe that is true.

538
00:43:53,712.1655488 --> 00:43:56,82.1655488
We come here with our own curriculum.

539
00:43:56,382.1675488 --> 00:44:09,332.1645488
It is unique to us, and the journey of our life is about returning home so that we can then go out and help support and heal the world and each other.

540
00:44:09,872.1655488 --> 00:44:44,222.1605488
And over the last several years, I have been using tools and practices, as you may have been with me on this journey, through energy healing and work and spinal energetics and genius frequency work, embodiment, somatic coaching, meditation, breathwork, learning to listen to the intelligence of the body, learning to interpret the signs, the messages, the stories, the images, contemplative inquiry and altered states of consciousness.

541
00:44:44,802.1565488 --> 00:45:16,704.1595488
And what I've witnessed in both my own life and in the lives of others who I work with and support through these practices and help through their integration process using, these tools, is that True healing happens, and with the right support and genuine readiness, transformation can occur more quickly than we can ever imagine.

542
00:45:17,14.1585488 --> 00:45:19,584.1595488
It doesn't have to be long and arduous and hard.

543
00:45:20,124.1595488 --> 00:45:32,314.1595488
Life is a healing journey for sure, and like the snake, we're shedding layers of ourselves, layers that we put on as part of the journey for protection.

544
00:45:32,884.1575488 --> 00:45:43,572.7277808
But then as we go through the journey, we get to take these layers off, and that's why I'm so excited about this retreat in early November.

545
00:45:43,849.3944474 --> 00:45:46,149.3974474
there's only a few spots left.

546
00:45:46,449.3964474 --> 00:45:56,379.3954474
It's a small, intimate group, and if you would like to be a part of this group, then please send me a message on Instagram at harmonyslaterofficial.

547
00:45:56,389.3954474 --> 00:46:05,269.3964474
We are doing deep work, and it's designed not just for another thing, another practice, another tool for you to use.

548
00:46:05,279.3944474 --> 00:46:13,479.3984474
It's not a collection of tools on your tool belt, but it is a true experience of transformation and integration.

549
00:46:13,979.3914474 --> 00:46:16,519.3954474
And so this isn't just for inspiration.

550
00:46:16,529.3944474 --> 00:46:21,649.3944474
It's not just to motivate you on your journey with tools you already have and know.

551
00:46:22,49.3914474 --> 00:46:25,149.3974474
It is really about creating lasting change.

552
00:46:25,559.3934474 --> 00:46:38,359.3914474
So if your heart is pulling you in this direction, then I would love for you to reach out and let me know, and we can get into a conversation if this is the right fit for you.

553
00:46:38,969.3974474 --> 00:46:42,249.3964474
And until next time, please take good care of yourself.

554
00:46:42,839.3924474 --> 00:46:49,369.3667127
You deserve the same love, the same attention, and the same care.

555
00:46:50,189.3667127 --> 00:46:59,449.3707127
You deserve to give it to yourself as much as you are giving to others, and I know that you are because you're here listening to this podcast.

556
00:47:00,149.3707127 --> 00:47:00,749.3707127
That's it.

557
00:47:00,999.3707127 --> 00:47:04,589.3707127
We've concluded another episode of the Finding Harmony podcast.

558
00:47:05,109.3707127 --> 00:47:11,649.3707127
I just wanna thank you so much for doing the work that changes the world, starting with yourself.

559
00:47:11,969.3707127 --> 00:47:15,349.3697127
It truly does make a huge difference.

560
00:47:16,199.3697127 --> 00:47:23,189.3707127
Please make sure you have your automatic downloads turned on wherever you listen so you don't miss any of the upcoming episodes.

561
00:47:23,659.3707127 --> 00:47:27,99.3697127
I have so much more magic I can't wait to share with you.

562
00:47:27,869.3697127 --> 00:47:43,99.3687127
Lastly, if you're on Instagram, I love connecting and hearing from you, so come on over and say hello @findingharmonypodcast, and you can also come say hello to me personally @harmonyslaterofficial.

563
00:47:43,332.7030461 --> 00:47:45,202.7030461
Thank you again for being here.

564
00:47:45,412.7010461 --> 00:47:49,532.7010461
I cannot wait to share more with you in our next episode