Micah Mortali

Micah Mortali, is a change agent, public speaker, and expert in mindfulness, rewilding, nature connection, and traditional archery. He is the author of the highly acclaimed book Rewilding: Meditations, Practices, and Skills for Awakening in Nature, published by Sounds True.

Dec. 10, 2025

62. How To Rewild Your Daily Life And Feel More Grounded This Winter

This week, Kate talks with Micah Mortali, author of Rewilding and founding director of the Kripalu School of Mindful Outdoor Leadership. Together they explore what it means to reconnect with nature in a culture shaped by screens, artificial light, and constant productivity. Micah shares simple, realistic practices to reintroduce natural rhythms into daily life, especially during winter. The conversation covers candle rituals, light hygiene, the physiology of rest, the lost rhythm of second sleep...

Guest: Micah Mortali

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