Perimenopause Episodes

Feb. 14, 2024

Going feral at fifty! How to reclaim the sensual self and love life

In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on…
Dec. 13, 2023

Make the Most of Menopause: Tips on Finding a Doctor, Red Flags, & Non-HRT Options

Welcome to this fourth episode in a series on Menopausal Hormone Therapy. Today, we're getting into the nitty-gritty of selecting the right healthcare provider for your menopause journey, recognizing the warning signs when i…
Nov. 8, 2023

Midlife Career Makeover: How To Harness Neuroscience and Empower Change

In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing…
Guest: Julie Artis
Nov. 1, 2023

Embracing Middle Age: How to Navigate a Shifting Identity in Perimenopause

Have you ever wondered about the connection between your ever-evolving roles in life and your identity? Our latest episode of 'Pause to Go Podcast' delves into this important topic. Join Bree Luck on a journey exploring 'The…
Oct. 25, 2023

Spiritual Sugar: Insights on Healing with Love in Midlife

Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own ac…
Guest: Lisa Manyon
Aug. 3, 2023

Unleashing Your Authentic Self: Navigating Perimenopause with Compassion

Unleashing Your Authentic Self: Navigating Perimenopause with Compassion - Jamie Virostko In a world of hormonal peaks and valleys, Jamie Virostko shares her intimate journey through perimenopause, exposing the emotional r…
June 29, 2023

Migraine Management Made Easy: Proven Techniques for Perimenopausal Humans

Does this sound familiar? Are you experiencing frequent migraines that are disrupting your daily life? Have you been told to simply power through the pain, only to find that it doesn't provide the relief you desperately need…