Episodes
May 8, 2024
Using the Ancient Wisdom of Ayurveda for Modern Self-Care
Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily l…
May 1, 2024
Body Shame: How It Harms Us and Why Self-Compassion Heals
In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here…
April 24, 2024
No More Punishing Workouts: How the Whole Body Benefits from Pilates
In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and…
April 17, 2024
When "Healthy Eating" Turns Toxic: Understanding the Almond Mom
In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging int…
April 10, 2024
How To Release Trapped Emotions: Introducing Emotion & Body Code
Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner
Episode Description:
Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribu…
April 3, 2024
How to Harness the Power of Your Vagus Nerve to Relieve Stress
Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to rela…
March 27, 2024
How Simple Breathwork Exercises Help Reduce Stress, Aid Sleep And Improve Health
Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breath…
March 20, 2024
Living Your Happyish Life: What you need to know about Science and Health
Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how mode…
March 13, 2024
The Transformative Power Of Human Design and Achieving Well-being
Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human…
March 6, 2024
Exploring Trauma, Resilience, and Healing with 'What Happened to You?'
This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined b…
Feb. 28, 2024
The path to success: Wellness & power in the executive world
Host Tatiana Robertson sits down with Denise Stewart, a freelance theatre artist, speaker, and executive coach, to delve into the intertwined realms of leadership, personal well-being, and the transformative power of self-ca…
Feb. 21, 2024
How to Be Happy-ish: Science-backed strategies for overcoming loneliness
In this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the scien…
Feb. 14, 2024
How To Form And Sustain Meaningful Relationships According To The Enneagram
Host Tatiana discusses the significance of the Enneagram system in understanding our needs and behavioral patterns, with Enneagram expert, Nicole McDonough. They explore how the Enneagram can help people identify where they …
Feb. 7, 2024
Coming Soon: More Expert Insights into Health and Wellness
In this teaser episode of the Happiest Ever After Podcast, host Tatiana Robertson concludes Season One, celebrating the heartfelt moments, engaging conversations, and laugh-out-loud incidents that featured across the episode…
Dec. 7, 2023
33. What is food freedom and how to achieve it!
Have you ever imagined what it would be like to have food freedom? To not obsess over food and worry constantly about what you should or shouldn’t eat? Welcome to the life of many many midlife women. Today’s guest Kim Bas…
Nov. 23, 2023
32 How a social marketing duo created a dream life using the same skills they use to beat the algorithm
Michael and Jill Leonard figured out what they wanted from life and then proceeded to live that dream life. They share their approach and philosophy of “failing forward” and talk about how that has helped them grow as indiv…
Nov. 2, 2023
31. Create harmony between work and life - how to reclaim mental clarity and realign to our purpose
Instead of trying to find balance Dr. Mariné Avagyan says we should be trying to achieve harmony! In this conversation with Dr. Avagyan shares tips for stress management, boundary setting, and how to create a support system.…
Oct. 26, 2023
30. What is Rapid Transformational Therapy and how it can help you live your best life?
Maegan Aleece is a Rapid Transformational Therapist (RTT) and Manifestation Guide. RTT is a form of therapy that works on subconscious beliefs and Maegan uses RTT to help her clients clear the blocks that prevent them from …
Oct. 19, 2023
29. The help you need to start your own business - a conversation with WeBC CEO Shauna Harper
Have you ever had a great idea but didn't know how to turn it into a business? Today's conversation will help you find the right people, develop the know how, and access the funds that you need to turn that idea into a real…
Oct. 12, 2023
28. Abby Wambach's book "Wolfpack"
In this episode I have a conversation with the wonderful Becky Upchurch and we talk about Abby Wambach's book Wolfpack. Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, …
Sept. 21, 2023
27. The End of "Perfect Parenting" and Connecting with Your Adult Child
Do you ever wish you could turn back time and be a different parent? How do we have a healthy relationship with our older or adult children? Albiona Rakipi joins me and shares her immense wisdom based on 20 years of working …
Sept. 14, 2023
26. How Positive Psychology Builds Resilience
Dr Etel Leit talks about Positive Psychology and I learn a lot! Do you know what Positive Psychology is? Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances? It'…
Oct. 13, 2022
25. From Pain to Purpose
Today’s conversation is with Anisa Fowler who is an international gospel singer. Anisa has a powerful voice and a powerful message. I loved this conversation and her wisdom on what she referred to as “Church Hurt”. She ta…