Finding Harmony Podcast Episodes

In this episode Russell and I explore what the mystic experience is, how it is conceptualized in different religions, environments, and cultures. We discuss our human condition and the tendency to get caught up in the tra...

In this episode, Russell Case talks about the Vagus Nerve and how it effects your mood. Learn why the yoga practice works at a physiological level and things you can do to increase it's effectiveness. You will love hearing st...

Harmony Slater and Russell Case chat about Harmony's first trip to India, and what it was like traveling to a completely different culture as a young women in her early 20s. You will love hearing about the surprise she receiv...

Parenting can be difficult at times, and even more so when you are coming into an already established family bond. In this episode Harmony asks Russell to describe his experience with co-parenting and creating a blended famil...

Find out who Russell Case is, how he got into yoga and what the Ashtanga yoga scene was like in Mysore, India almost 20 years ago. In this episode, Harmony asks Russell to tell about how he came to practice yoga. You will lov...

In this episode, Harmony leads listeners through a type of meditation technique that brings about a state of deep relaxation. This rotation of consciousness through the body, brings awareness to each part, and in doing so, al...

This is my first episode in the Finding Harmony Podcast. It is a little introduction to who I am, where I came from, and how the practice of Ashtanga Yoga found me, and helped me to find myself. I hope you enjoy! Opening and ...