Finding Harmony Podcast Episodes
Feb. 3, 2026
Evidence, Experience & Energy: A Physician’s Perspective on Healing
What happens when a board-certified medical doctor discovers energy healing—and realizes science and spirituality have been saying the same thing all along? Medical doctor Ana Baptista, MD (hematologist, 18 years experience) ...
Jan. 27, 2026
How to Decode Your Body's Secret Language & Heal Yourself
What if your body has been trying to tell you something all along—and you just didn't know how to listen? Twenty-five years ago, Inna was trapped in chronic pain. Psoriasis covered her body. She could barely walk due to back ...
Jan. 20, 2026
Where Gothic Literature Meets Ashtanga Yoga
What happens when a scholar who studies death for a living discovers she must learn to truly live in her body? This haunting conversation explores literature, yoga, and the long road to embodiment. IN THIS EPISODE: Introducti...
Jan. 13, 2026
How to Navigate 2026's Biggest Astrological Shifts
Are you feeling like you're standing on the edge of something new as we enter 2026? Maybe you're uncertain about what's ahead or how to step forward with confidence. This episode is your cosmic guide to the year ahead. Join h...
Jan. 6, 2026
From Yin to Yang: Transitioning from Wood Snake to Fire Horse Energy in 2026
Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake year and the dynamic yang energy of the Fire Horse year beginning February 17th. In ...
Dec. 30, 2025
Balancing Life and Health: Practical Tips for Sustainable Change (Replay)
As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolu...
Dec. 23, 2025
AI, Consciousness & the Quantum Field: A Christmas Episode on Transformation
This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifically ChatGPT—and asked it to curate 15 topics based on who we are, what we've experienc...
Dec. 16, 2025
Sacred Rage: Using Anger as a Catalyst for Spiritual Growth
What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized teacher, and the voice b...
Dec. 9, 2025
When Your Body Says No: Listening To The Wisdom In Your Practice
After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the one she started with. In this conversation, she sits down with her friend and co-fac...
Dec. 2, 2025
Spiritual Awakening Through the Enneagram and Expanded States of Consciousness
In this mind-bending, heart-opening conversation, Harmony and Russell welcome back author, former Benedictine monk, financial advisor, and Enneagram educator Doug Lynam. What begins as a discussion about money and spiritualit...
Nov. 25, 2025
Energy Before Strategy: Rewiring Your Frequency For Abundance
This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from the inside out. Host Harm...
Nov. 18, 2025
From Mat To Money: How Daily Practice Builds True Wealth
In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with longtime Ashtanga practitioner and certified financial planner Kathy Reisfeld to talk about money, dharma and what it really means to be wealth...
Nov. 11, 2025
Remembering Our Teachers, Tending Our Community, Facing Loss
On Remembrance Day, Harmony and Russell sit down with longtime friend and teacher Faith Scimecca to explore how daily practice steadies us through love, loss, and the mystery of dying. Faith traces her path from NCAA figure s...
Nov. 4, 2025
Small Moves, Big Relief: A Practical Guide To Returning To Yoga
Harmony and Russell sit down with long-time friend and teacher Krista Shirley to explore what it truly means to feel at home in your body. Krista recounts a devastating shoulder surgery complication that severed her suprascap...
Oct. 28, 2025
Where Science Meets Soul: Psychedelics, Healing, and Integration
Harmony and Russell talk with researcher and author Matt Zemon about psychedelics as catalysts for change, not cures. They explore what current studies suggest about anxiety, PTSD, repetitive thinking, and addiction, then gro...
Oct. 21, 2025
From Hot Rooms to Healing: Leaving Harmful Lineages and Finding Real Practice
What happens when devotion slips into blind obedience? Harmony opens this episode with a frank reflection on power, consent, and autonomy in yoga. She then welcomes Tamara Cole, a yoga teacher and former boat captain whose jo...
Oct. 14, 2025
Creating Inclusive Spaces: How Queer Yoga Club Is Changing the Practice
Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes lives, and building inclusive community through the Queer Yoga Club at Miami Life Cent...
Oct. 7, 2025
The Next Asana: Practicing Ashtanga Yoga with Multiple Sclerosis
In this inspiring episode of the Finding Harmony Podcast , hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next Asana . David shares his deeply personal journey of living with multiple sclerosis,...
Sept. 30, 2025
Nourish to Practice: Yoga, Recovery, and Listening to Your Body
This conversation traces what happens when yoga is not just a class but a way of living. Harmony speaks with nutritionist and longtime Ashtanga practitioner Karolina Zakrzewska about two decades in India, managing Purple Vall...
Sept. 23, 2025
The 80/20 Of Success: Energy First, Strategy Second
What happens when you stop forcing and start broadcasting who you are? In this energizing conversation, Harmony and her business coach, Bunny Young, explore radical ownership, boundaries, imperfect action, and why most of us ...
Sept. 16, 2025
Quantum Healing in Action: What the Science of Energy Reveals
What does it really mean to live in alignment? In this radiant conversation, Harmony and Russell welcome Shalane Carter, an energetic healer and embodiment guide, to explore the power of living in tune with your body’s freque...
Sept. 9, 2025
How to Finally Step Into the Strongest Version of Yourself
In this solo episode of the Finding Harmony Podcast , Harmony Slater opens the door on coaching—what it is, why it matters, and how it can change the way you live, work, and relate to yourself. Drawing from her own journey as...
Sept. 2, 2025
From Intuition to Energy Healing: Exploring the Psychic Path
What does it mean to be psychic—and how do we learn to trust our intuition without feeling overwhelmed? In this episode of the Finding Harmony Podcast , Harmony Slater sits down with Lisa Campion, a master psychic, medium, an...
Aug. 26, 2025
Quitting, Evolving, or Adapting: What It Really Means to Stay With Yoga
What happens when the center of your practice—the teacher, the lineage, the external validation—suddenly disappears? In this deeply engaging conversation, hosts Harmony Slater and Russell Case sit down with Meghan Marshall, l...