Finding Harmony Podcast Episodes

What if spirituality didn't have to live only on your yoga mat, in a retreat center, or somewhere outside of everyday life — what if it could exist inside boardrooms, leadership meetings, and the decisions we make every singl...

What if everything you've been told about enlightenment is wrong? What if presence isn't something you achieve — it's something you already are? In this special episode, Harmony opens the doors to her Inner Circle community a...

Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist Business: Body Language | Squamish, BC | trainbodylanguage.com What if the pain you feel in your body is actually the voice of somethi...

Have you ever experienced a physical symptom that doctors couldn't explain — and it vanished in a single spiritual session? That's exactly what happened to Harmony Slater after five years of unexplained hip pain. In this epis...

What if the way you age isn’t just about time and genetics—but about your beliefs? What if your face, your energy, your vitality are shaped not only by biology but by what we might call your belief biology? In this episode, H...

What happens when a tech executive building AI infrastructure has a profound spiritual awakening? Pete Sacco went from 368 pounds and type 2 diabetes to complete transformation—discovering that consciousness is eternal while ...

What happens when a board-certified medical doctor discovers energy healing—and realizes science and spirituality have been saying the same thing all along? Medical doctor Ana Baptista, MD (hematologist, 18 years experience) ...

What if your body has been trying to tell you something all along—and you just didn't know how to listen? Twenty-five years ago, Inna was trapped in chronic pain. Psoriasis covered her body. She could barely walk due to back ...

What happens when a scholar who studies death for a living discovers she must learn to truly live in her body? This haunting conversation explores literature, yoga, and the long road to embodiment. IN THIS EPISODE: Introducti...

Are you feeling like you're standing on the edge of something new as we enter 2026? Maybe you're uncertain about what's ahead or how to step forward with confidence. This episode is your cosmic guide to the year ahead. Join h...

Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake year and the dynamic yang energy of the Fire Horse year beginning February 17th. In ...

As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolu...

This Christmas, we did something completely different. Instead of planning our usual year-end reflection, we handed control to AI—specifically ChatGPT—and asked it to curate 15 topics based on who we are, what we've experienc...

What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized teacher, and the voice b...

After more than 25 years of practice and 20 years of teaching, Harmony has found herself in a very different relationship with yoga than the one she started with. In this conversation, she sits down with her friend and co-fac...

In this mind-bending, heart-opening conversation, Harmony and Russell welcome back author, former Benedictine monk, financial advisor, and Enneagram educator Doug Lynam. What begins as a discussion about money and spiritualit...

This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from the inside out. Host Harm...

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with longtime Ashtanga practitioner and certified financial planner Kathy Reisfeld to talk about money, dharma and what it really means to be wealth...

On Remembrance Day, Harmony and Russell sit down with longtime friend and teacher Faith Scimecca to explore how daily practice steadies us through love, loss, and the mystery of dying. Faith traces her path from NCAA figure s...

Harmony and Russell sit down with long-time friend and teacher Krista Shirley to explore what it truly means to feel at home in your body. Krista recounts a devastating shoulder surgery complication that severed her suprascap...

Harmony and Russell talk with researcher and author Matt Zemon about psychedelics as catalysts for change, not cures. They explore what current studies suggest about anxiety, PTSD, repetitive thinking, and addiction, then gro...

What happens when devotion slips into blind obedience? Harmony opens this episode with a frank reflection on power, consent, and autonomy in yoga. She then welcomes Tamara Cole, a yoga teacher and former boat captain whose jo...

Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes lives, and building inclusive community through the Queer Yoga Club at Miami Life Cent...

In this inspiring episode of the Finding Harmony Podcast , hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next Asana . David shares his deeply personal journey of living with multiple sclerosis,...