Season 1

34. How to Reverse Cognitive Decline: A New Integrative Approach
May 27, 2025

34. How to Reverse Cognitive Decline: A New Integrative Approach

Metabolic flexibility might just be the missing link between your digestion and your cognition. In this illuminating episode, Kate O’Donnell is joined by Dr. Scott Blossom, a licensed acupuncturist and integrative medicine pr...
33. Natural PMS Solutions: Ayurvedic Strategies for a Healthy Cycle
May 20, 2025

33. Natural PMS Solutions: Ayurvedic Strategies for a Healthy Cycle

Kate O'Donnell unpacks Ayurvedic insights into PMS, explaining how Vata, Pitta, and Kapha imbalances manifest as period problems. Listeners will learn how to identify doshic imbalances causing PMS symptoms, practical remedies...