35. Understanding Weight Gain Through Ayurveda: A Practical Guide

This episode of Everyday Ayurveda with Kate O’Donnell unpacks the complex relationship between weight gain and the Ayurvedic doshas. Kate explains the different types of weight gain—Vata, Pitta, Kapha, and toxins (ama)—and shares practical tips for addressing each type. She dives deep into the root causes of weight gain, from stress and metabolic dysfunction to diet and lifestyle choices. Whether you’re feeling stuck with extra pounds or simply curious about how Ayurveda interprets weight gain, this episode offers grounded wisdom, clear guidance, and actionable steps to support your journey toward balance and well-being. 

Episode Breakdown:

• Introduction to Ayurveda and Weight Gain: Why Ayurveda views weight gain as more than calories in vs. out.
  
  
• Types of Weight Gain:
  
  • Kapha Type: Heaviness, stickiness, slow metabolism.
    
  • Pitta Type: Stress-related inflammation and cortisol-driven weight gain.
    
  • Vata Type: Puffiness from irregular eating and stress.
    
  • Toxins (Ama): Metabolic waste impacting digestion.
    
    
• Practical Solutions:
  
  • Spices like cumin, coriander, ginger, black pepper, turmeric.
    
  • Meal timing that supports digestion and metabolic health.
    
  • The importance of stress management and rest.
    
    
• Holistic Advice: How lifestyle and emotional health influence weight.
  

Call to Action: Stay connected with Kate at https://www.instagram.com/kateodonnell.ayurveda/ and email hello@ayurvediclivinginstitute.com.

Resources & Links:

• Visit Acknowledge Farms: https://acknowledge.co
• Follow on Instagram: @acknowledge_wellness
• Connect with Kate: https://www.healwithkate.org
• Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop  
• Summer Bundle  https://courses.ayurvedicliving.institute/bundles/SummerBundle

Thanks to our Sponsor:

This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.