33. Natural PMS Solutions: Ayurvedic Strategies for a Healthy Cycle

Kate O'Donnell unpacks Ayurvedic insights into PMS, explaining how Vata, Pitta, and Kapha imbalances manifest as period problems. Listeners will learn how to identify doshic imbalances causing PMS symptoms, practical remedies for each type, and why tracking symptoms can help restore balance. Kate shares how subtle lifestyle adjustments can transform the menstrual experience and offers clear guidance for bringing harmony to each phase of the cycle.

In This Episode, You'll Learn:

• Ayurvedic perspectives on Vata, Pitta, and Kapha PMS symptoms.
• How to recognize doshic imbalances in your menstrual cycle.
• Practical Ayurvedic remedies for each type of PMS.
• The importance of tracking symptoms for understanding your cycle.
• Lifestyle and dietary tips to support menstrual health.

Important Links:

• Kate’s book: Everyday Ayurveda for Women’s Health: https://healwithkate.org/book-tour
• Kate’s Lunar Menstrual Yoga Practice: https://courses.ayurvedicliving.institute/courses/lunar-yoga
• Kate’s class on Healthy Menstruation: https://courses.ayurvedicliving.institute/courses/ayurveda-workshop-menstruation
• Check out Kate's courses  on Women’s Health at the Ayurvedic Living Institute: https://courses.ayurvedicliving.institute/collections/womens-health

Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Resources & Links:

• Visit Acknowledge Farms: https://acknowledge.co
• Follow on Instagram: @acknowledge_wellness
• Connect with Kate: https://www.healwithkate.org
• Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop  
• Summer Bundle  https://courses.ayurvedicliving.institute/bundles/SummerBundle

Thanks to our Sponsor:

This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.