32. From Burnout to Balance: Ayurvedic Strategies for Modern Living
In this episode of Everyday Ayurveda with Kate , Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutrition and Ayurveda under Dr. Basant Lad to becoming a practitioner who bridges Western and Eastern healing modalities. Listeners will discover how Amadea’s unique approach combines Ayurveda, biochemistry, polarity therapy, and Tibetan Buddhism to support holistic well-being.
Amadea reveals her practice of spending weekends in a forest hut for 10 years, emphasizing the importance of balancing mind and body, working with natural remedies, and finding wisdom through life’s transitions. She also explores how Ayurveda's five koshas and practical principles guide her work with clients, whether they are facing life-threatening illnesses or simply seeking greater balance.
In This Episode, You’ll Learn:- How Amadea integrates Ayurveda, polarity therapy, and Tibetan practices for healing.
- The importance of ethical impact, sustainability, and conscious choices in holistic health.
- Practical self-care techniques for the Vata stage of life.
- How to support your body through nourishment, movement, and breath.
- Why spending time in nature can transform your mental and physical health.
- Amadea Morningstar's Website: amadeamorningstar.net
- Amadea's YouTube Channel: APTYI YouTube Channel
- " Easy Healing Drinks " by Amadea Morningstar (Book)
- The American Polarity Therapy Association
- Banyan Botanicals: banyanbotanicals.com
If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Follow Kate O’Donnell on Instagram at @healwithkate . For more insights on Ayurveda, visit Kate’s Website .
Health Disclaimer:The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.
00:00 - Introduction to Inner Wisdom and Holistic Health
00:18 - Meet Amadea Morningstar: A Journey of Healing
01:09 - Amadea's Early Influences and Education
02:31 - Discovering Ayurveda and Its Impact
03:46 - Amadea's Personal and Professional Growth
04:53 - Integrating Ayurveda with Western Practices
13:32 - The Role of Marma and Polarity Therapy
20:49 - Balancing Ethics, Sustainability, and Self-Care
30:29 - Balancing Life in the Forest
31:28 - Daily Practices and Health
33:05 - Navigating Vata Stage of Life
34:05 - Start here
34:45 - Ayurvedic Herbs and Menopause
35:48 - Grounding Through Yoga and Routine
38:49 - Writing and Creative Pursuits
40:20 - Holistic Health Observations
40:51 - Mindstream and Consciousness
49:43 - Daily Flow and Routines
51:29 - Conclusion and Gratitude
