30. How Vedic Astrology Can Help You Heal, Grow, and Thrive

Have you ever wondered how Vedic astrology could offer more than predictions — how it might serve as a tool for healing, understanding, and inner growth?

In today’s conversation, Kate sits down with Roma Kapadia, a Mumbai-based Vedic astrologer, to explore how the ancient science of astrology aligns with Ayurveda and yoga to guide us toward a deeper relationship with our true selves.

Roma shares her personal journey of discovering astrology through a health crisis, discusses the essential differences between Vedic and Western astrology, and explains how understanding planetary periods can bring clarity, purpose, and resilience to everyday life.

This conversation offers not just a glimpse into the planetary map at the time of your birth — but a living, breathing method for navigating life’s challenges with greater empathy, patience, and trust.

Whether you’re new to astrology or curious about how it connects to Ayurveda and your soul’s journey, this episode opens the door to powerful insights and practical wisdom.

What We Cover in This Episode

• How Roma’s health journey led her to astrology as a path of internal healing
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• Why Vedic astrology focuses on the moon rather than the sun — and how this changes everything
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• Understanding planetary periods (Mahadashas) and how they shape long cycles in your life
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• The interplay between karma, free will, and soul contracts in Vedic philosophy
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• Why astrology, Ayurveda, and yoga are the three pillars of the Vedas — and how they interrelate
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• Practical ways to use astrology to strengthen self-awareness, decision-making, and resilience
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• Insights into 2025’s energetic climate: why it’s a year of transition and what that means for your choices
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• Rituals and simple practices to harmonize planetary influences in daily life
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• How to start exploring your own Vedic birth chart — and when it’s time to work with a trusted astrologer
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About Our Guest

Roma Kapadia is a Mumbai-based Vedic astrologer, intuitive guide, and teacher with over 15 years of experience. Initially studying astrology as a hobby, she soon recognized it as a lifelong calling.

Roma uses astrology not merely for prediction, but as a powerful tool for psychological insight, healing, and spiritual evolution. Her work is deeply rooted in the Vedic traditions, connecting the threads of karma, free will, and planetary influence into a practical map for personal transformation.

She works almost entirely by word of mouth and can be found sharing cosmic insights through her Instagram handle: @innergalaxy.

To inquire about private astrology sessions with Roma, you can email her directly at romakapadia@gmail.com.

Resources and Links Mentioned

• Roma Kapadia on Instagram:@theinnergalaxy
• Email Roma: romakapadia@gmail.com
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• Book Recommendation:
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• The Greatness of Saturn by Dr. Robert Svoboda — A profound introduction to the mythology and energy of Saturn in the Vedic tradition.
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🌟 If this conversation sparked your curiosity about Vedic astrology, or helped you understand your own healing journey in a new way, we’d love to hear from you.

• Share the episode with a friend who could use a little cosmic clarity.
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• Subscribe to Everyday Ayurveda with Kate and leave a review — it helps more pod pals find our growing community.
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• Follow along for more everyday Ayurveda wisdom at healwithkate.org and on Instagram 

Let’s keep exploring the ancient wisdom that lights the way for our modern lives. ✨

Health Disclaimer

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.