Everyday Ayurveda with Kate
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
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Recent Episodes
Oct. 29, 2025
56. Beyond Kitchari: Real-World Ayurvedic Meals for Busy Lives
Cookbook author and Ayurvedic educator Claire Ragozzino joins Kate to talk about real Ayurvedic eating—beyond dogma and into daily life. They explore how routine and relaxation transform digestion, why many of us actually nee...
Oct. 22, 2025
55. Fix Dry Skin the Ayurvedic Way: Oils, Scrubs, and Warm Hydration
Dry skin showing up already? In this solo, Kate shares Ayurveda’s whole-body approach to dryness—how to exfoliate without stripping, why oiling before a hot shower matters, which fall oils absorb best, and how to hydrate at t...
Oct. 15, 2025
54. Ayurveda in the Kitchen: Seasonal Hydration, Food Combining & Fall Cooking
Author and teacher Kate O’Donnell sits down with Mysore-based cook and educator Sahana Murthy to explore seasonal eating, real hydration, and the quiet genius of traditional South Indian cooking. You’ll learn why soupy meals ...
Oct. 7, 2025
53. What To Eat When You Don’t Know What To Eat: Fast Ayurvedic Meals For Fall
Feeling hungry, unprepared, and tempted by the snack cabinet? In this solo episode, Kate shares her real-life Ayurvedic plan for those “what do I eat?” moments—especially in fall. You’ll learn easy, grounding meals that come ...
Oct. 1, 2025
52. How to Find the Right Ayurvedic Practitioner for Your Health Needs
In this episode of Everyday Ayurveda with Kate , Kate O’Donnell sits down with Ayurvedic doctor and podcast host Sasha Bershadsky for an eye-opening look at how Ayurveda is taught, practiced, and evolving in the United States...
Sept. 24, 2025
51. Fall Foods That Strengthen Digestion
As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion ...
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