Everyday Ayurveda with Kate
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
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Recent Episodes
Jan. 27, 2026
69. Stop Obsessing Over Your Dosha: What Vikriti Means And Why It Matters More
Have you ever wondered what your dosha is? You're not alone—but that question might be keeping you stuck. In this groundbreaking conversation, Kate sits down with Arjita Sethi—serial entrepreneur, TEDx speaker, and founder of...
Jan. 21, 2026
68. How To Buy Ethical Herbs: The Complete Guide To Organic And Fair Trade Supplements
Where does your ashwagandha really come from? Tyler Wauters, VP of Herbal Affairs at Banyan Botanicals and Director of Banyan Farm, shares the truth about ethical herb sourcing, sustainable farming, and what happens when well...
Jan. 14, 2026
67. The Ayurvedic Guide To Building Immunity And Staying Healthy This Winter
Did you notice how many people got sick over the holidays this year? In this solo episode, Kate breaks down the Ayurvedic perspective on immunity—and it might surprise you. Instead of focusing on antibodies and white blood ce...
Jan. 7, 2026
66. Why Your Nervous System Is Dysregulated And How To Fix It Using Ayurveda
This week, Kate sits down with Mel Cunningham, founder of Yogi Fuel and the Integrative Ayurveda Practitioner Certification, for a groundbreaking conversation about nervous system regulation through the lens of Ayurveda. Mel ...
Dec. 31, 2025
65. How to Reset Your Digestion After the Holidays Naturally
This week, Kate delivers a solo episode packed with practical Ayurvedic tools to help you reset after the holiday season—without the restrictive yo-yo dieting that disrupts your system. She breaks down why extreme cleanses do...
Dec. 23, 2025
64. How To Create Powerful New Year Rituals Using Ayurveda And Food
What if the key to meaningful New Year's intentions isn't more goal-setting, but preparing your body as sacred ground? Kate walks listeners through her annual practice of a mono diet—eating simple, nourishing foods like kitch...
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