Everyday Ayurveda with Kate

Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.

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March 11, 2026

75. How Much Should You Actually Eat? An Ayurvedic Answer

One of the most common questions Kate hears no matter where she’s teaching in the world: How much food should I eat? Her answer is deeply Ayurvedic — it depends on your body, your season, your activity, and the density of wha...

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March 4, 2026

74. What Most Yoga Teachers Never Learn About the Full Spectrum of Practice

What happens when yoga becomes more than postures? In this conversation, Kate O'Donnell is joined by Amy Landry, Australian yoga teacher, classical Odissi dancer, Ayurveda practitioner, and author of the forthcoming book The ...

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Feb. 25, 2026

73. Stop Letting Wellness Trends Decide What Your Body Needs

Every week, a new wellness trend goes viral. Every month, someone tells you what to eat, when to exercise, and which supplements you're missing. And somehow, after all that information, you feel less certain about your health...

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Feb. 18, 2026

72. Is Your Makeup Toxic? How To Read Labels And Find Safe Products

Is your makeup toxic? Beauty industry insider Laura Olson—who spent decades writing product labels for major luxury brands—reveals what clean beauty actually means, why "fragrance" is the biggest red flag, and how to navigate...

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Feb. 11, 2026

71. How To Start A Spiritual Practice Without Trying To Fix Yourself

Broadcasting from South India, Kate talks with her partner Rich Ray about the hidden pitfalls of learning Eastern spiritual traditions. They explore why so many of us turn spiritual teachings into self-judgment, how to recogn...

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Feb. 3, 2026

70. The Complete Ayurvedic Guide to Winter Foods: Grains, Spices, Oils & More

Feeling bloated, constipated, or constantly cold this winter? Your body is telling you it needs different foods. In this solo episode, Kate breaks down the Ayurvedic approach to winter eating—what to embrace, what to avoid, a...

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