Everyday Ayurveda with Kate
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
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Recent Episodes
July 29, 2025
43. What Ayurveda Gets Right About Oils (and Modern Beauty Misses)
Why is Ayurveda so obsessed with oils? In this beautifully textured conversation, Kate O’Donnell welcomes Osi Mizrahi—founder of OSI Oils—to explore the sacred role of oils in Ayurvedic practice. From cooking herbs for three ...
July 22, 2025
42. The Truth About Menopause and Brain Health That Every Woman Needs to Hear
In this powerful roundtable discussion, Kate O’Donnell is joined by three renowned practitioners—Dr. Scott Blossom, Jennifer Boyd, and Kimberly Giunta—to explore how perimenopause and menopause affect the heart, brain, hormon...
July 16, 2025
41. Overwhelmed by Wellness Advice? Here’s What Actually Works
In this solo episode, Kate O’Donnell invites you into a candid conversation on wellness shaming, the complexities of hormone replacement therapy (HRT), and the true Ayurvedic perspective on supplementation. With equal parts c...
July 8, 2025
40. The Yoga Practice Your Hormones Have Been Waiting For
This special replay episode features a timeless and transformative conversation between Kate O’Donnell and Emma Balnaves, senior teacher of Shadow Yoga. Originally released a year ago, this episode continues to resonate with ...
July 1, 2025
39. Ayurveda on Coffee: Who Should Drink It and Who Shouldn’t
Is your morning cup of coffee a life-enhancing ritual—or a daily stressor for your body? In this candid solo episode, Kate O’Donnell breaks down the Ayurvedic perspective on coffee, caffeine, and the signals your body may be ...
June 24, 2025
38. The Fiber Fix: Heal Hormones, Boost Detox, and Balance Naturally
What if the key to resolving your hormonal imbalance, easing perimenopause symptoms, and supporting detoxification was as simple as eating more beans? In this episode, Kate is joined by renowned nutritionist and biochemist Ka...
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