Everyday Ayurveda with Kate
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
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Recent Episodes
May 16, 2025
32. From Burnout to Balance: Ayurvedic Strategies for Modern Living
In this episode of Everyday Ayurveda with Kate , Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutritio...
May 14, 2025
32. From Burnout to Balance: Ayurvedic Strategies for Modern Living
In this episode of Everyday Ayurveda with Kate , Kate O’Donnell is joined by Amadea Morningstar, a trailblazer in the field of holistic health with over 40 years of experience. Amadea shares her journey from studying nutritio...
May 7, 2025
31. Ayurvedic Secrets for a Healthy Menstrual Cycle: Embrace Your Natural Rhythm
In this solo episode, Kate O’Donnell opens the conversation on periods from an Ayurvedic lens, inviting listeners to sync their menstrual health with the rhythms of the moon and the wisdom of nature. This is the first of a tw...
April 30, 2025
30. How Vedic Astrology Can Help You Heal, Grow, and Thrive
Have you ever wondered how Vedic astrology could offer more than predictions — how it might serve as a tool for healing, understanding, and inner growth? In today’s conversation, Kate sits down with Roma Kapadia , a Mumbai-ba...
April 23, 2025
29. The Crown Jewel of Ayurveda: How Panchakarma Can Change Your Life
In this much-requested solo episode, Kate O’Donnell explores Panchakarma, Ayurveda’s ancient and deeply transformative cleansing and rejuvenation process. Whether you’re new to the concept or considering a retreat yourself, K...
April 16, 2025
28. CBD for Sleep, Mood, and Focus: Insights from a Regenerative Hemp Farm
In this deeply informative conversation, Kate is joined by regenerative hemp farmer and wellness entrepreneur Stefanie Reiser, founder of Acknowledge Farms. They explore the healing potential of the hemp plant and the nuances...
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