March 31, 2026

The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March

The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March
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The Beginner's Guide to Channeling: Connecting with Souls and Spirit Guides | With Eileen March
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Have you ever had a gut feeling so strong you couldn't explain it? Or created something — a painting, a meal, a song — and felt like it moved through you rather than from you? In this episode, Harmony Slater and Russell Case sit down with Stephanie Banks, a former speech pathologist turned soul channeler and teacher, to explore one of the most misunderstood and fascinating practices: channeling.

Stephanie's journey began when her mother was diagnosed with frontotemporal dementia. Unable to reach her mother through conventional communication, she discovered channeling through a gifted friend — and chose to communicate with her mother at the soul level. What happened next transformed their relationship and launched an entirely new career.

In this episode:
  • What channeling actually is — and what it isn't (not mind reading, not a Ouija board)
  • How Stephanie's mother's dementia became the doorway into soul communication
  • Why art, music, cooking, and creative flow are all forms of channeling
  • The role of self-love in becoming a clear channel
  • How to use your body as a compass for energetic discernment
  • Setting boundaries in the spirit world — you have the right and responsibility
  • Why spiritual bypassing doesn't serve us — and what genuine spiritual engagement looks like
  • The heart's intelligence and what HeartMath Institute research reveals
Connect with Stephanie Banks:

Website: soulinsight.com

Instagram: @stephanieintuitivechannel

Connect with Harmony:

Instagram: @harmonyslaterofficial | @findingharmonypodcast

YouTube: youtube.com/@HarmonySlater

CTA: Radiant Energy Method with Harmony & Angelica — DM @harmonyslaterofficial

Also mentioned:
  • HeartMath Institute and the Inner Balance Trainer
  • Radiant Energy Method — DM @harmonyslaterofficial or see link in show notes

The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

00:00 - Welcome to Finding Harmony

00:44 - Intuition and Consciousness

02:35 - Introducing Channeling

05:14 - Harmony’s Early Sensitivity

08:01 - Program Invitation and Teaser

09:02 - Meet Stephanie Banks

10:19 - Mom’s Dementia Awakening

13:01 - Soul Channeling for Healing

20:10 - How Channeling Works

29:16 - From Clinician to Channeler

31:13 - Harmony’s Session Preview

31:44 - Choosing Who to Channel

33:00 - Everything Has Consciousness

35:29 - Setting Boundaries with Spirits

37:22 - Empaths and Energetic Discernment

39:14 - Self Love and Protection Guides

40:59 - No Spiritual Bypassing

44:57 - Earth as Us

47:13 - Replenishing in Nature and Community

49:29 - Brain Science vs Heart Coherence

52:58 - Drop In Messages from Guides

55:10 - Sessions Links and Farewell