Living Your Yoga: Integrating Breath, Shiatsu and Energy Healing
In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let’s Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer.
Ramona discusses the pivotal moment when she left her high-powered job to pursue healing practices like Shiatsu, yoga, and breathwork—ultimately creating a life of deep presence, purpose, and peace. She opens up about the transformative power of breath, her connection to energy healing, and the profound impact of spiritual practices like meditation, pranayama, and spinal energetics.
This episode is a deep dive into how energy healing, yoga, pranayama, and spinal energetics can help us reconnect with our bodies, calm our nervous systems, and rediscover a sense of inner sanctuary, no matter how chaotic life may become.
In This Episode, You’ll Learn:
- How Ramona’s journey from science to spirituality transformed her life
- The impact of breathwork, pranayama, and Shiatsu on healing
- Why energy healing can be a powerful tool for personal growth
- The importance of balance between Yin and Yang practices
- How yoga and meditation can support nervous system regulation
- The role of presence and stillness in spiritual transformation
Links Mentioned:
- Ramona Rouhdoust's Website: https://www.ramonarouhdoust.com
- Ramona’s Instagram: https://www.instagram.com/lets_yoga_shiatsu_brussels/
- Ramona’s Facebook: https://www.facebook.com/letsyoga.info/
- Ramona’s YouTube: https://www.youtube.com/@RamonaRouhdoust
- Ramona’s LinkedIn: https://www.linkedin.com/in/ramona-rouhdoust-15843a1/
Join Harmony in Brussels: https://www.lets-yoga.info/workshops2025-1
Harmony will be teaching a 4-day immersion in Brussels, Belgium, from October 16-19. Explore pranayama, energy healing, and somatic practices with Harmony in person.
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Mojgan Ramona Rouhdoust
breath weaver , mom, cosmic caretaker
After a long search for peace, love, and happiness, I can now say that home is right here—within my own inner sanctuary. I’m deeply passionate about breathwork, freediving, yoga, sound, music, voice activation, Shiatsu, and energetic work—anything that lifts me beyond the smallness of the physical experience and opens the space for soul expansion.
Often, the practices I dive into feel like essential nourishment for my soul, yet they also stretch the limits of my nervous system, which is so used to running on adrenaline, on the rush of outer experiences. But in every return, every exhale, I find myself landing back into this body, into presence, into acceptance of the now. As long as I keep landing back in this body, I guess the journey’s still on ! 😉
