Creating Inclusive Spaces: How Queer Yoga Club Is Changing the Practice
Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes lives, and building inclusive community through the Queer Yoga Club at Miami Life Center. Joseph shares how a strong recovery container and a steady Mysore practice worked together, why expectations and boundaries matter, what it is really like to run a studio, and how to expand programs without losing lineage.
In this conversation
- Addiction, relapse, and the turning point that made sobriety stick
- “90 in 90,” daily Mysore, and why discipline is the bridge
- Adjustments, consent culture, and student autonomy
- Running a studio in 2025, consumer expectations, and aggregator pressures
- Creating Queer Yoga Club, safety signals, and true welcome
- Community circles, story bowls, and being witnessed
- Travel, teaching, and what is next for Joseph and Edgar
Guest bio
Joseph Armstrong teaches yoga with feet planted firmly in tradition and gaze turned towards the future.
His search for a more present and peaceful life first led him to the practice in 2008 and soon after he was studying in India. After finally overcoming a years long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He is Authorized Level 2 by his teacher, the late Sharath Jois. He and his husband Edgar are co-owners of Miami Life Center and teach workshops worldwide.
Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. His teaching is rooted in the hope that practice helps us become more loving, more awake, and, ultimately, able to exist gently.
Links mentioned
Joseph’s Website: https://www.josepharmstrongyoga.com
Joseph’s IG: https://www.instagram.com/josepharmstrongyoga?igsh=MWE2MXNtYnU4OXh4Nw%3D%3D&utm_source=qr
Joseph’s YouTube: https://m.youtube.com/channel/UCvV7ez9he51upLEc49U67_g
Miami Life Center (studio home base): https://miamilifecenter.com/
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00:00 - Introduction to Finding Harmony Podcast
00:52 - Meet Joseph Armstrong: A Journey Through Addiction and Recovery
02:51 - Joseph's Early Life and Career Struggles
05:53 - Discovering Yoga and Sobriety in Miami
09:43 - The Role of Discipline in Recovery and Yoga
19:18 - The Intersection of 12-Step Recovery and Yoga
25:34 - Challenges and Community in the Ashtanga Yoga World
28:34 - Meeting the Teachers
29:00 - Apprenticeship Journey
30:51 - Challenges of Teaching
33:41 - Taking Over Miami Life Center
36:22 - Expanding the Yoga Community
41:51 - Queer Yoga Club
44:33 - Yoga and Inclusivity
51:49 - Future Plans and Reflections
54:20 - Money Magic and Manifestation Challenge
Russell A. Case
Painter + Ashtanga Yoga Teacher
Russell Altice Case began painting professionally in 1991. However, as a person who wandered from place to place for over a decade, he didn't establish a permanent studio space until settling in San Francisco. In 2016 he has relocated his studio space to Calgary, Canada, where he resides and continues to create stunning works of art.
Russell has been practicing and teaching Ashtanga yoga for more than 25 years. An Authorized level II teacher through Sri K. Pattabhi Jois, a humble and refined teacher, Case is known for his joking spirit, and his perpetual eye toward social justice work. When Pattabhi Jois invited him to his pranayama class in 2007 he considered this distinction to be the highest grade.
First and foremost his work is convincing cynical skeptics to the efficacy of mindfulness practice, and his art work is distinctly post-structuralist as it weaves a range of intertextual connections and cultural motifs through its field of view.
That is to say..
Who are we looking at all these things?
Where does the seer reside?
Who is the one doing the looking at all of these things?
Harmony Slater
Finding Harmony Host / Coach / Spiritual Wellness Teacher
Harmony Slater is a Spiritual Wellness Coach whose mission is to support spiritually-curious entrepreneurs with “science-backed woo” to create a deeply fulfilling life and a business they love.
She's a National Board Certified Health Coach, Certified in both Quantum Coaching and in the Mastery Coaching Methods. She's also Certified Ashtanga Yoga Teacher, one of less than 20 women in the world to hold this honour, after training in India for 15 years.
She began travelling to East Asia in 2002 to study Buddhism, after completing two degrees in Philosophy and Eastern Religious Studies. In 2004, I began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Philosophy.
For the past 20+ years Harmony's been focused on sharing these deeper teachings + practices of multidimensional wellness to support women around the world in eliminating midlife burnout + restoring joy, to create a life and wellness business that nourishes both their soul and bank account. She's taught workshops and retreats in over 30 different countries.
She’s the host of the Finding Harmony Podcast, an active Board Member for the non-profit organization Yoga Gives Back, and has been featured in two anthologies on yoga, pregnancy, and motherhood in: ‘Yoga Sadhana for Mothers’ and ‘Strength and Grace: A collection of Essays by Women of Ashtanga Yoga.’
Joseph Armstrong
Yoga Teacher
Joseph Armstrong teaches yoga with feet planted firmly in tradition and gaze turned towards the future.
His search for a more present and peaceful life first led him to the practice in 2008 and soon after he was studying in India. After finally overcoming a years long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He is Authorized Level 2 by his teacher, the late Sharath Jois. He and his husband Edgar are co-owners of Miami Life Center and teach workshops worldwide.
Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. His teaching is rooted in the hope that practice helps us become more loving, more awake, and, ultimately, able to exist gently.