3 Ways Your Thoughts Are Aging Your Face (And What to Do Instead)
What if the way you age isn’t just about time and genetics—but about your beliefs? What if your face, your energy, your vitality are shaped not only by biology but by what we might call your belief biology?
In this episode, Harmony Slater sits down with Angelika Anagnostou, a practitioner of the Life Alignment methodology, to explore a radically different perspective on rejuvenation—one that blends the science of consciousness with the body’s innate intelligence.
Disclaimer: The information shared in this episode is for educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The views and experiences expressed by the host and guest reflect their personal perspectives and practices and should not be interpreted as medical claims. Always consult a qualified healthcare provider before making changes to your health routine or discontinuing any medical treatment. Neither Finding Harmony Podcast, its host, guest, nor production team assume any responsibility or liability for any actions taken based on the content of this episode.
IN THIS EPISODE:
- What “belief biology” means and how your thoughts directly shape how you age
- The science of biophotons: how your cells literally emit light—and how your emotional state changes that light
- Why your body is your most faithful servant and responds to every instruction you give it
- The morphogenetic field: the collective agreement about aging that most of us unconsciously follow
- Ellen Langer’s “Clockwise” study: how elderly participants reversed biological markers of aging
- How emotions get stored in the face and body—and how to release them
- The difference between fighting aging and reconnecting with your original energetic blueprint
- Why presence and the power of the present moment are the keys to rejuvenation
- Harmony’s personal story of healing her eyesight without surgery
- Practical steps you can start today: observing the thoughts you direct toward your body
- How the Life Alignment method creates a meditative space for reprogramming the body
- The seven codes for rejuvenation and radiance (preview)
Chapters
00:00 Welcome to Finding Harmony: Ancient Wisdom Meets Modern Life
00:42 Belief Biology: Rethinking Aging, Beauty & Vitality
04:04 Meet Angelica: Why Rejuvenation Starts From Within
07:20 The Age ‘Download’: How Birthdays Trigger Beliefs in the Body
09:53 Mantras, Biomarkers & the Body Listening to Your Commands
13:37 Stress, Presence & Life Force: The Fast Track to Looking Younger
16:11 Biophotons and Inner Light: The Science Behind Radiance
18:34 Life Alignment Method: Quiet the Mind, Reprogram the Body
20:13 Your Original Blueprint: Sacred Geometry, Energy Codes & Choosing Your Form
22:33 Consistency Creates Change: Building a New Identity Beyond Old Conditioning
25:36 Where Science Is Pointing: Quantum Physics and the Future of Healing
26:45 Biohacking vs Mind: The Energy Field Behind Healing
27:15 Ellen Langer’s ‘Clockwise’ Study: Reversing Aging Through Context
29:00 DNA, Entanglement & the ‘Biology of Belief’ Explained
30:07 The Aging Script: How Midlife Retraction Programs the Body
31:37 Cancel the ‘Shut Down’ Narrative: Watch Your Self-Talk
32:36 Field Consciousness & Radical Healing Stories (Organs, Skin, Vitality)
34:20 Beyond Genetics: You’re the Engineer of Your DNA & Patterns
35:32 What to Expect in the Masterclass: Emotions in the Face + ‘Spiritual Botox’
37:18 How the Group Chooses the Focus Area + Spinal Energetics Recalibration
39:30 Dates, Details & One Practice to Start Now: Catch the Thought Loop
42:05 Mirror Work & Playfulness: Reprogramming Beauty Beliefs (Salma Example)
44:24 Final Invitation + Podcast Wrap: Where Rejuvenation Really Begins
SPECIAL OFFER:
Join Harmony and Angelika for the Inner Rejuvenation Codes masterclasses: February 21 and March 7, 2026. Plus a 6-week program launching at the end of March 2026.
https://harmonyslater.kit.com/inner-rejuvenation-codes-mc
GUEST BIO:
Angelika Anagnostou is a practitioner of the Life Alignment methodology who helps people reconnect with their innate intelligence and energetic blueprint. Her work focuses on using consciousness, energy, and direct experience to facilitate deep healing, rejuvenation, and personal transformation.
Find Angelika on IG: https://www.instagram.com/living.alchemy
Find Angelika online: http://www.iamwellness.in
FIND Harmony online: https://harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
00:00 - Welcome to Finding Harmony: Ancient Wisdom Meets Modern Life
00:42 - Belief Biology: Rethinking Aging, Beauty & Vitality
04:04 - Meet Angelica: Why Rejuvenation Starts From Within
07:20 - The Age ‘Download’: How Birthdays Trigger Beliefs in the Body
09:53 - Mantras, Biomarkers & the Body Listening to Your Commands
12:00 - Healing Potential Is Real: Vision, Tao Practices & Regenerating the Eyes
13:37 - Stress, Presence & Life Force: The Fast Track to Looking Younger
16:11 - Biophotons and Inner Light: The Science Behind Radiance
18:34 - Life Alignment Method: Quiet the Mind, Reprogram the Body
20:13 - Your Original Blueprint: Sacred Geometry, Energy Codes & Choosing Your Form
22:33 - Consistency Creates Change: Building a New Identity Beyond Old Conditioning
25:36 - Where Science Is Pointing: Quantum Physics and the Future of Healing
26:45 - Biohacking vs Mind: The Energy Field Behind Healing
27:15 - Ellen Langer’s ‘Clockwise’ Study: Reversing Aging Through Context
29:00 - DNA, Entanglement & the ‘Biology of Belief’ Explained
30:07 - The Aging Script: How Midlife Retraction Programs the Body
31:37 - Cancel the ‘Shut Down’ Narrative: Watch Your Self-Talk
32:36 - Field Consciousness & Radical Healing Stories (Organs, Skin, Vitality)
34:20 - Beyond Genetics: You’re the Engineer of Your DNA & Patterns
35:32 - What to Expect in the Masterclass: Emotions in the Face + ‘Spiritual Botox’
37:18 - How the Group Chooses the Focus Area + Spinal Energetics Recalibration
39:30 - Dates, Details & One Practice to Start Now: Catch the Thought Loop
42:05 - Mirror Work & Playfulness: Reprogramming Beauty Beliefs (Salma Example)
44:24 - Final Invitation + Podcast Wrap: Where Rejuvenation Really Begins
Finding Harmony Host / Coach / Spiritual Wellness Teacher
Harmony Slater is a Spiritual Wellness Coach whose mission is to support spiritually-curious entrepreneurs with “science-backed woo” to create a deeply fulfilling life and a business they love.
She's a National Board Certified Health Coach, Certified in both Quantum Coaching and in the Mastery Coaching Methods. She's also Certified Ashtanga Yoga Teacher, one of less than 20 women in the world to hold this honour, after training in India for 15 years.
She began travelling to East Asia in 2002 to study Buddhism, after completing two degrees in Philosophy and Eastern Religious Studies. In 2004, I began a life-long love affair with India, spending the next 15 years living there for extended periods of time immerse in Yoga practice, Vipassana meditation, Ayurveda, and Philosophy.
For the past 20+ years Harmony's been focused on sharing these deeper teachings + practices of multidimensional wellness to support women around the world in eliminating midlife burnout + restoring joy, to create a life and wellness business that nourishes both their soul and bank account. She's taught workshops and retreats in over 30 different countries.
She’s the host of the Finding Harmony Podcast, an active Board Member for the non-profit organization Yoga Gives Back, and has been featured in two anthologies on yoga, pregnancy, and motherhood in: ‘Yoga Sadhana for Mothers’ and ‘Strength and Grace: A collection of Essays by Women of Ashtanga Yoga.’
Intuitive Counsellor, Life Alignment Therapist and Soul Lifecoach, Ashtanga Yoga Teacher
Iam a certified Life Alignment Practitioner, Soul Life Coach, and
Authorised Level 2 Yoga teacher from the Sharath Jois Ashtanga Yoga Institute in Mysore, India. My work is dedicated to helping people uncover their true selves, align with their purpose, and create meaningful, fulfilling lives. Whether through healing, coaching or teaching yoga, my mission is to support transformation, balance, and empowerment.
Growing up, I always had the ability to sense beyond what meets the eye and often found myself being a sympathetic ear for others, even people I did not know well. My quest to find answers and understand my own purpose led me to explore solutions for health and wellbeing, initially to help myself. Over time, as I developed my skills, I realized my calling was to guide others on their journey.
As a coach, my gift is to help people discover who they truly are and uncover their purpose, becoming the conscious authors of their own reality so they can live balanced, meaningful, healthy and fulfilling lives. I firmly believe that we are the creators of our own reality. Anything can be healed if we are truly willing and ready. Each of us is the captain of our own ship, and by listening to our inner truth - not our fears or reactions - we can direct our energy consciously to manifest our highest potential. The universe supports us when we align with our purpose and embrace our brilliance.
